Grab Those Weights & Go

Let’s end the intimidation the weight rack at the gym brings! Get into these tips before your next gym session so you are ready to rule right next to the gys.

Read More
Get Moving, Go Vote!

Tomorrow is election day and many have a lot of emotional ties to this election, as they should. We just want YOU to exercise your right to vote. If you find yourself needing a breather from the constant coverage, or long lines at the poll, we’ve built a workout designed to help keep tensions low and endorphins high.

Read More
All in the Family

Getting right in the gym, kitchen and in the mind should be a family affair. Need some tips on how to get your loved ones or friends group up and moving? We’re sharing our thoughts on keeping this #fitlife all in the family.

Read More
The Finish Line is Just the Beginning: Girls on the Run

We’re spotlighting one of our favorite youth organizations, Girls on the Run. Check out what this organization is all about, the importance of early exposure to fitness for kids, and how you can get involved through the link.

Read More
Your Vibe Attracts Your Tribe

A large part of building a healthy lifestyle is having a tribe and accountability partners to keep you, well…accountable! We’ve pulled together a list of resources, whether online or in-person, that can help you identify a fitness tribe that is right for you.

Read More
To App or Not to App

There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.

Read More
Ante Up: Spartan, Sprint, Done.

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

Read More
Stay Ready: Tips for Building that Summer Body this Winter

Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!

Read More
Back 2 Da Basics

As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!

Read More
New Season, Who This?

Fall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!

Read More
What Have I Gotten Myself Into?

Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.

Read More
Fit and Finessin' in Soulsville

When you hear Memphis, you most likely think of good music and great food. You may be surprised to learn the fitness scene here is booming. CaCera is highlighting her favorite workouts (so far) and where you can find some healthy & flavorful eats too.

Read More
Bands Ah Make Her Dance, Part II

Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!

Read More
We're Diving In: Breaking Barriers at the Pool

We discuss the prevalent stereotype that African Americans can’t swim, how we overcame our barriers, and the reasons why moms of our generations are ensuring their little ones are prepared to swim safe,

Read More
Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!

Read More
You Gotta Represent!

Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.

Read More
Is it Really "All Good" in the Fitness Industry?

We’ve tried it all. And now we’re talking about if we really felt welcome, wanted, and encouraged. Where’s the diversity in the fitness industry?

Read More