https://www.fitwithfinesse.com/fitgirlmagic daily 0.75 2020-03-30 https://www.fitwithfinesse.com/fitgirlmagic/2019/9/29/fitgirlmagic-jeanette-jenkins-the-hollywood-trainer-esgjb monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1569812974207-K8Q70RJN8GA7PM7SOVF3/J_Jenkins_Profile.jpg #FitGirlMagic - Flashback Friday Fit Girl Magic: Jeanette Jenkins, The Hollywood Trainer https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1569813106277-RY1UN9ZMERC9NAULAAW5/LCJeanette.jpg #FitGirlMagic - Flashback Friday Fit Girl Magic: Jeanette Jenkins, The Hollywood Trainer CaCera worked out with Jeanette at the National Black MBA Association Convention in Houston, TX. What she loved most? That Jeanette’s yoga session felt like it was truly achievable for anyone - regardless of their fitness level. https://www.fitwithfinesse.com/fitgirlmagic/2020/3/30/68w2ic5cmd3omyxk2j82deo17sdn7h monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1585614242637-9GYZ7L27145VRJ1QCCJO/part0+%281%29.jpg #FitGirlMagic - #FitGirlMagic: Lisa Monger We honestly can’t believe it took us this long share the magic that is our fitness big sister with all of you. Lisa Monger is a financial professional, fitness instructor and licensed massage therapist in Memphis, Tenn. She is also an amazing wife, mother, sister…you know, all the hats we as women wear. The magic is that Lisa balances it all with fierce determination, grace and an open ear when needed. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1585614323844-9NGZSG30TRQ4F7599YVI/part0%282%29+%282%29.jpg #FitGirlMagic - #FitGirlMagic: Lisa Monger https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1585614414258-VOLOCQXLVNP6Z61AK29R/part0%281%29+%281%29.jpg #FitGirlMagic - #FitGirlMagic: Lisa Monger https://www.fitwithfinesse.com/fitgirlmagic/2020/2/28/fitgirlmagic-chevy-laurent monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1582927477474-FAF889IIHH8YS3KUTBZC/242745d4-6739-4de9-ac62-2f858aac5ff0.jpg #FitGirlMagic - FitGirlMagic: Chevy Laurent - Meet Chevy When we learned about the new heated studio RydeFYR in Manhattan Beach, CA, we knew we had to give it a try (Check out our review here)! But, what really made the studio sing was the instructor and owner Chevy Laurent. Self-described as spiritual, bold, and vivacious, Chevy is the true embodiment of Fit Girl Magic. After hearing her story, we are truly inspired to go for our own fit dreams! Check out how Chevy got out of her comfort zone and is now living her best life as a fitness professional and entrepreneur. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1582927695343-EY4P7KK7MVW180INPS0T/image-asset.jpeg #FitGirlMagic - FitGirlMagic: Chevy Laurent https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1582927369968-FAKECVF74WD36N0WE3AP/image-asset.jpeg #FitGirlMagic - FitGirlMagic: Chevy Laurent https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1582927379829-J3G2OQ3L4JWCDO61CLNO/image-asset.jpeg #FitGirlMagic - FitGirlMagic: Chevy Laurent https://www.fitwithfinesse.com/fitgirlmagic/2019/12/1/fitgirlmagic-libby-campo-your-inner-yogi monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575255282072-K92UMWT0Y9HFDL9V47K3/IMG_3014.JPG #FitGirlMagic - FitGirlMagic: Libby Campo, Your Inner Yogi - Google “black women in yoga…” …and there’s a mix of headlines, from why aren’t there more women of color who are instructors to how hot yoga is helping black women find community. What we do know is spaces for black women in yoga to feel seen and practice in a comfortable space is growing. We can thank studio owners and entrepreneurs like Libby Campo for that. Libby owns Your Inner Yogi, a yoga studio in the heart of downtown Memphis. Her presence exudes confidence and calm, but your conversation with her displays that first hand. Check out her Fit Girl Magic interview and soak up the vibes. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575255411293-OOBKZ63BZBICT35JVRBS/IMG_2225.JPG #FitGirlMagic - FitGirlMagic: Libby Campo, Your Inner Yogi https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575255656689-XLJEVVMNBM2Z275EAEWI/IMG_7900.JPG #FitGirlMagic - FitGirlMagic: Libby Campo, Your Inner Yogi https://www.fitwithfinesse.com/fitgirlmagic/2019/10/28/from-spartan-strong-to-powerful-athlete monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1572320715421-W02J2UUAJ711OKRRF2KW/_CMB2012.jpeg #FitGirlMagic - From Spartan Strong to Powerful Athlete - I just completed my third Spartan Race. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1572320857726-OVV8TUGM4QHAVIVEO9RJ/0JLS2780.jpeg #FitGirlMagic - From Spartan Strong to Powerful Athlete - There were four total monkey bar rigs, which included the traditional bars, twisting bars, rings and swinging bars. I did make it further this time than previous races, but I did not knock out all four. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1572320955903-URGI7NN21EH0H3W7GKXS/HWB_3053.jpeg #FitGirlMagic - From Spartan Strong to Powerful Athlete https://www.fitwithfinesse.com/fitgirlmagic/2019/9/29/fitgirlmagic-jeanette-jenkins-the-hollywood-trainer monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1569812974207-K8Q70RJN8GA7PM7SOVF3/J_Jenkins_Profile.jpg #FitGirlMagic - #FitGirlMagic: Jeanette Jenkins, The Hollywood Trainer https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1569813106277-RY1UN9ZMERC9NAULAAW5/LCJeanette.jpg #FitGirlMagic - #FitGirlMagic: Jeanette Jenkins, The Hollywood Trainer CaCera worked out with Jeanette at the National Black MBA Association Convention in Houston, TX. What she loved most? That Jeanette’s yoga session felt like it was truly achievable for anyone - regardless of their fitness level. https://www.fitwithfinesse.com/fitgirlmagic/2019/8/22/my-journey-bikini-competition monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1566491501056-NAEU7XM6VZ9EBEMOJ6JJ/2019-08-22+%281%29.jpg #FitGirlMagic - My Journey: Bikini Competition https://www.fitwithfinesse.com/fitgirlmagic/2019/7/31/fitgirlmagic-you monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587144356-4Z01512OY74Y65UWN0MP/MEM_CSCelebrationBaloons.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587245250-DS9MKVZTCFH310L1Z43S/FWF_BGM.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587496013-6P6H6XAKYX05XTGTWAQI/FWF_GunShow.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587513171-S6TEO74UA8L9ADFVNBXE/FWF_RozSwag.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587557449-MZSAXXGL310WF2RTQBBO/MEM_Ambassador.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587575295-4QHWDWZV2V6JU3QKO129/MEM_CaCeraDemo1.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587589012-PNX003U4SCFTDH6FFZTY/MEM_CaCeraTeaching1.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587606190-FMT24W9EVWD1C0PF7O1C/MEM_ClassPRep.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587657465-LQBAQWDCLF3AWHHSRXJ7/MEM_CSFrame.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587681642-4ER5BYU2CJGP9A0Y6H2T/MEM_FGMBurts.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587712070-W0KDTAX9ABU4PI2WIF54/MEM_FWFCrew.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587735112-FXPNRYZVOITIRW5WMF5D/MEM_Muscles2.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587766586-M0KNMRSQ8KVM6GHAWOQB/MEM_Parham.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587812265-HPUCJWNRB0DU2OIP6PJB/MEM_Pilcher.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587827584-TXQPXR8SLUHW7W7VS1WE/MEM_RaffleWinners.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587460859-X59KQCQI5FBURNJHU13O/MEM_RozTeaching1.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587464172-8HYL7WIAQKFXKJY5FYZ0/MEM_RozTeaching2.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564587474097-LT8FQVI5GB9ZRGRIFZVG/MEM_YargerFriendsFrame.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564597402906-ITFDRFU5UO8ECEZHVW3A/MEM_YogaSupport.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564597439974-7DQP2YCVSG5BFUC1KXPJ/IMG_20190727_073119409.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564597467067-NIJRG7BJVD0R8347AZ90/IMG_20190727_073211713.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564597507822-WV0077RSOQNY5QL9MVE2/IMG_20190727_080947615_HDR.jpg #FitGirlMagic - #FitGirlMagic: You https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1564597531270-1LP8WXTVJWPHWP8AOE90/IMG_20190727_082824022_HDR.jpg #FitGirlMagic - #FitGirlMagic: You https://www.fitwithfinesse.com/fitgirlmagic/2019/7/1/fitgirlmagic-ashton-strachan monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561997221822-9MKY2O7JJJ4I958Q9402/ashton+1.jpg #FitGirlMagic - #FitGirlMagic: Ashton Strachan - How strong is your family? We mean this literally. Plenty of us can think of at least one family member that we would love to help get on the right track when it comes to overall health and wellness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561997362628-3NSZHM9ATJLM6TYGETBU/ashton+4.jpg #FitGirlMagic - #FitGirlMagic: Ashton Strachan https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561997426564-5T22T4YXXYFA1LZ5TMEB/ashton2.jpg #FitGirlMagic - #FitGirlMagic: Ashton Strachan https://www.fitwithfinesse.com/fitgirlmagic/2019/6/1/fitgirlmagic-milan-durham-the-cultured-kombucha monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559441944051-GTHWRQ5BHMR9BCSS8S6W/2S4A4347_final.jpg #FitGirlMagic - #FitGirlMagic: Milan Durham + The Cultured Kombucha https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559441978374-IBJ1MM5KLUEDD3GM20XY/YelpDC_TT_Photo3.jpg #FitGirlMagic - #FitGirlMagic: Milan Durham + The Cultured Kombucha https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559442278528-9T1VJVND6CXJQESKJV7F/IMG_20190430_190701.jpg #FitGirlMagic - #FitGirlMagic: Milan Durham + The Cultured Kombucha https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559442067373-90JSSJNXHT3752FXX26Y/bw3a1466.JPG #FitGirlMagic - #FitGirlMagic: Milan Durham + The Cultured Kombucha https://www.fitwithfinesse.com/fitgirlmagic/2019/4/26/fitgirlmagic-tameika-g monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556306369051-PYQZBK6CV9P4CQDTHAKC/TamekaGTravel.png #FitGirlMagic - #FitGirlMagic: Tameika G https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556306335414-CRVTUUIQYF51PSU3LM8N/7583857520_IMG_8083.jpg #FitGirlMagic - #FitGirlMagic: Tameika G https://www.fitwithfinesse.com/fitgirlmagic/2019/3/31/fitgirlmagic-jade-stevens monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554088179180-NDMP0OEKEMDEVO9DA7CP/Jade4.jpg #FitGirlMagic - #FitGirlMagic: Jade Stevens https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554088262026-CO2Y033RUB9LHBVSIDA8/Jade6.jpg #FitGirlMagic - #FitGirlMagic: Jade Stevens https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554088314461-Y5AQMLKV2TBTVR2A305U/JadeMain.jpg #FitGirlMagic - #FitGirlMagic: Jade Stevens https://www.fitwithfinesse.com/fitgirlmagic/2019/3/4/celebrating-womens-history-month-our-way monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551720479381-5W8PQJHTLBQN7SKY6CAC/JJenkins.jpg #FitGirlMagic - Celebrating Women's History Month Our Way - Jeanette Jenkins https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551720611931-95L2A3MHM9G1789XB8Y2/Elisabeth-Akinwale.05.jpg #FitGirlMagic - Celebrating Women's History Month Our Way - Elisabeth Akinwale https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551720771141-8TSSA6FREO5PWOVXRPJO/operation-recharge-massy-arias.jpg #FitGirlMagic - Celebrating Women's History Month Our Way - Massy Arias https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551756278300-SL7N2T0L7OD2WG4PL1XM/dejariley_womenshistory.jpg #FitGirlMagic - Celebrating Women's History Month Our Way - Deja Riley https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551720840436-3GAV2ZVYCE4693Y3I3XN/AeshiaLifestyle_Headshot_2017-960x642.jpg #FitGirlMagic - Celebrating Women's History Month Our Way - Aeshia Devore Branch https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551805245092-Z1L6BWQJ1WL0CWVBL07Q/fitness.jpg #FitGirlMagic - Celebrating Women's History Month Our Way - LailA Ali https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551805219135-XCMB81NGOCZIGO0PVB4G/1ea15bab5c07fe6c2a565ca9af465b7f.jpg #FitGirlMagic - Celebrating Women's History Month Our Way - Maritza Correia https://www.fitwithfinesse.com/fitgirlmagic/2019/2/27/daic57abunjxnhmdnlu481v5mg7gun monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551374380678-K314ZWYAAUEHAG7S046B/TNJ.png #FitGirlMagic - #FitGirlMagic: Tina J - Vibrant. Bold. Compassion. That’s how Soulcycle instructor Tina J. would describe her brand and what she brings to that podium every class. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551374400882-ZU5PWWV76ETM7N7JDC8Y/20190228_104454.jpg #FitGirlMagic - #FitGirlMagic: Tina J Yup! You see that right. Tina was one of the background dancers for Beyonce’s ICONIC Coachella performance. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551374457574-A8KKVDEBTNGT92OGNIRD/20190228_104434.jpg #FitGirlMagic - #FitGirlMagic: Tina J https://www.fitwithfinesse.com/fitgirlmagic/2019/1/25/fitgirlmagic-meme-scott monthly 0.5 2019-01-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548432142381-P6U6ZCDD49IJJ5X1L7YN/image-asset.jpeg #FitGirlMagic - #FitGirlMagic: Meme Scott https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548432065009-KUWNPDVW4F8W88WGGLHL/Jumping.jpg #FitGirlMagic - #FitGirlMagic: Meme Scott https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548431945055-HPXETULTLZF3X462OP9Z/Ally-Upper.jpg #FitGirlMagic - #FitGirlMagic: Meme Scott https://www.fitwithfinesse.com/fitgirlmagic/2018/12/28/fitgirlmagic-best-9-of-2018-d9mt7 monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546027067478-RQPTYJW6VXWANLK52426/ALarkins.jpg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Andrea Larkins "The scale is fake." I say this all the time.. Meaning that the scale isn't the best way to measure your progress because it doesn't measure or consider your body composition. I usually get clients to understand this when I tell them how much I weigh. Because I'm "dense" aka muscular, I weigh more than they expect. It helps them realize that the number on the scale doesn't tell the whole story.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546026647151-RFVTX0WULA4YG8MW8ZDC/RozJones_Updated.jpg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Roz Jones “Sweating it out, challenging yourself, friendly competitions and straight up the vulnerable nature sometimes of fitness allows cross-cultural community building across all genders, races, ethnicity, economic statuses etc. Although it's indirect, I feel group fitness truly breaks down barriers of race, gender, political, ethnicity, stereotypes and hatred...even if for the moment when trying to be the first team to finish 300 push-ups! It's about understanding, connection and education through everyday life activities.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546026726092-PYOB52QGBULMXA0AL9EP/FullSizeRender%2Bcopy.jpg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Marielle Porter “Do what makes you happy If I'm not happy why would I waste my precious (yet limited) time on it.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546026762794-D7Y4JVB5WAV5TBSFERNA/image-asset.jpeg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Lita Lewis “Try something for a minimum of three weeks to see you feel. The body takes 21 days to make a change, and then you can see if something is right for your or not.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546026927960-YGM3HTROKGJ4YFJUYJ7J/IMG_1812.jpg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Itzel Magana “I want to be a good example for my nieces and nephew, as well as help my parents, to stay active as they get older. I also like to motivate other by doing. There’s nothing more rewarding than seeing my friends complete their first 5K, 10K, half marathon and even their first marathon – something they thought they could never do.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546026874861-ARI54J9DGLOA0U638JYE/image1.jpeg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Rickeya Burts “If you currently feel stuck, like you’re just going through the motions, or feel like you aren’t maximizing yourself to reach your full potential, then GET OUT OF YOUR OWN HEAD and actually take steps in the direction that you are wanting to go. You will never know if that business, relationship, or whatever it may be will work out if you don’t go for it.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546027002408-98BWH3BGOBG4B4S4RV1F/image-asset.jpeg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Kirby Patterson “Excellence is a daily habit. Excellent people thrive on being extraordinary, and in order to be extraordinary, discipline and sacrifice is required.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546026574258-POP0B10CNIY98L6F7KRZ/YIY.jpg #FitGirlMagic - #FitGirlMagic: Best 9 of 2018 - Kandace Stewart Give this world good energy.” It’s not always easy. I’m human, but it’s been written on the lock screen on my phone for a few months now so I get a little reminder whenever I look at it! That’s one of the tips I picked up when I was researching for my Yoga and Visualization workshops and it has helped.” https://www.fitwithfinesse.com/fitgirlmagic/2018/11/29/fitgirlmagic-kandace-stewart monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543550096125-I7HRDYY3MJ76X1B0E2BW/Kandace+Stewart+Edited-2669+%281%29.jpg #FitGirlMagic - #FitGirlMagic: Kandace Stewart - Finding balance in life is a true gift. In fact, it is truly an art to master. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543550195918-03BOLO8A0Z9UWJ55TG3K/KStewart_Yoga1.jpg #FitGirlMagic - #FitGirlMagic: Kandace Stewart https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543550232909-DNVUIJ01WB46RMDSQFUE/IMG_5451.jpg #FitGirlMagic - #FitGirlMagic: Kandace Stewart https://www.fitwithfinesse.com/fitgirlmagic/2018/10/26/fitgirlmagic-kirby-patterson monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540587597901-DFRXC6LOBACPCNI6DHG6/KirbyPHeadshot.jpg #FitGirlMagic - #FitGirlMagic: Kirby Patterson - What does it take to truly go after your dreams? Strength? Focus? Willpower? A definitive picture of why and what you are fighting for? As long as we have known our good friend Kirby Patterson, we’ve known her to embody each of these things, go boldly after her goals, and do it all with a smile. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540587738383-U1QAIY15DXUVFUEYBLVU/Kirby_Running.jpg #FitGirlMagic - #FitGirlMagic: Kirby Patterson https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540587770443-0ERJD3VV8QFAATCLHTV7/Kirby_Running2.jpg #FitGirlMagic - #FitGirlMagic: Kirby Patterson https://www.fitwithfinesse.com/fitgirlmagic/2018/9/26/ahgm5umo0qv1iqimh37ji4aexfsx3u monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538014914908-95QXFM2RK7N3Q1WWNYKI/IMG_1812.JPG #FitGirlMagic - #FitGirlMagic: Itzel Magana “Running becomes a mental challenge after a few miles, but once you cross that finish line, you feel invincible, powerful, and fearless. I hope everyone that runs with me feels that same way because it is an amazing feeling.” -Itzel Magana https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538100526275-RUEV6H6QZN6QDQWUKYVT/19961651_738603332238_6503763801207573635_n.jpg #FitGirlMagic - #FitGirlMagic: Itzel Magana https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538100575872-RGU9YDYI0JPCCUNDKRNJ/IMG_3545+%281%29.JPG #FitGirlMagic - #FitGirlMagic: Itzel Magana - What 5 tips would you give t those just starting to hit the pavement? Invest in good running shoes to protect your knees and feet. Stretch before and after running. Drink a lot of water! Set small goals to increase mileage and resistance Breathing is key, be patient with yourself https://www.fitwithfinesse.com/fitgirlmagic/2018/5/31/fitgirlmagic-rickyea-burts-p5kw5-fhnbj-8bs6 monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1535727851996-8ZFFZ0JUAO5XDEMA02BT/image1.jpeg #FitGirlMagic - #FitGirlMagic: Rickeya Burts “When asked to describe herself and her brand in 3 words, Rickeya Burts says she is confident, multi-faceted, and radiant. We can’t think of a better way to describe her. Her personality and smile truly radiates from her online presence and captures your attention. Rickeya recently made the move from Memphis, TN to Atlanta in order to more boldly pursue her goals as a fitness professional. Her thoughts on managing change and finding happiness shows why she is #FitGirlMagic.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1535727483723-I8KCR6P9I8XK8DTKPTKQ/image2.jpeg #FitGirlMagic - #FitGirlMagic: Rickeya Burts https://www.fitwithfinesse.com/fitgirlmagic/2018/5/31/fitgirlmagic-lita-lewis monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532636533237-23WBAHK17MSEGI1LQAFQ/42942067724_3be459c60b_z.jpg #FitGirlMagic - #FitGirlMagic: Lita Lewis - When we think of our top fitness inspirations, Lita Lewis reigns supreme. *Photo courtesy of SELF Magazine https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532636383026-QP0RT2C36674XHZPDXZL/42755469565_7f3f2220cb_z.jpg #FitGirlMagic - #FitGirlMagic: Lita Lewis - "...fitness means being able to do what I want when I want, so I’m motivated to maintain strength, speed, agility, and living in a healthy vessel." https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532636479397-XG6RC1JCUVRN4C5DXD52/42755472135_b066f86770_z.jpg #FitGirlMagic - #FitGirlMagic: Lita Lewis *Photo courtesy of SELF Magazine https://www.fitwithfinesse.com/fitgirlmagic/2018/5/31/fitgirlmagic-roz-jones-p5kw5 monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1527899309853-ILK3QY097N98LV71JWCL/rozfitlifestylemain+%282%29.jpg #FitGirlMagic - #FitGirlMagic: Roz Jones - When Roz decided to become a fitness instructor, she never imagined the doors it would open. Her love and passion for helping others achieve their fitness goals have taken her around the world. Check out her story and why she is #FitGirlMagic goals. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1527807612661-0BEH0Y9A7XNLFXWBQ0ZH/rozjones2.jpg #FitGirlMagic - #FitGirlMagic: Roz Jones https://www.fitwithfinesse.com/fitgirlmagic/2018/5/31/fitgirlmagic-marielle-porter monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530240724489-8IP0STVOB4N15BTNB9AH/FullSizeRender+copy+%281%29.jpg #FitGirlMagic - #FitGirlMagic: Marielle Porter - When we met Marielle at the Fit Expo Los Angeles, needless to say we were kindred spirits From helping clients recover from a medical diagnosis to encouraging a competitor to live her wildest dream by stepping on stage, Marielle is using fitness to promote positivity and self-love! That's why we love her as this month's #FitGirlMagic https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530239938790-1AG71A44FWTPSLNTFJLF/IMG_5328.JPG #FitGirlMagic - #FitGirlMagic: Marielle Porter https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530239879222-X2AR6NBEGO5SY42P6QTF/back.jpg #FitGirlMagic - #FitGirlMagic: Marielle Porter - "Do what makes you happy! Because if it doesn't make you happy, why waste your precious time on it?" -- Marielle https://www.fitwithfinesse.com/fitgirlmagic/2018/april/andrealarkins monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1524761046756-ZPXFTUPHFNAU1CRATZ11/ALarkins.jpg #FitGirlMagic - #FitGirlMagic: Andrea Larkins - Andrea's passion, empowering spirit, toughness, and commitment to her clients make her #FitGirlMagic goals. Take one look at Andrea Larkins' Instagram and you can instantly tell health and fitness is her true passion. Andrea is head trainer at Burn Bootcamp in Collierville, Tennessee. She also spends time as a cheer choreographer for Varsity, the largest cheerleading organization in the world. The gig has allowed her to travel the world as a choreographer for competitive cheer teams. Check out our interview with Andrea below: https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1524761318142-7WP14VQZJRP1QY7OYHFY/PullUp_Larkins.jpg #FitGirlMagic - #FitGirlMagic: Andrea Larkins https://www.fitwithfinesse.com/fitgirlmagic/interviewwithfriends monthly 0.5 2018-10-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1522421635966-ERRVBIRNMHV316B2TYPT/40998469101_c98696ceae_o.jpg #FitGirlMagic - #FitGirlMagic Founders of Fit with Finesse, CaCera & Shawnie, discuss their fitness journey, why they started the blog, and the moment they became friends. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1522421311369-IYLB6RKMZAGOHTME83AZ/39189503240_4d3269f484_o.jpg #FitGirlMagic - #FitGirlMagic - CaCera https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1522421914425-5ZHC4C761LU7B1AXIDAG/40290814794_4914e3d47b_o.jpg #FitGirlMagic - #FitGirlMagic - Shawnie 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High Waist. Full-length. Soft Fabric. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1573769203724-WS5TVWI2SC7XC9OC6EDW/TM_JacksonTrainer.jpg Haute Hits - Fitness Fashion Experiment: Gymshark - Gymshark’s Empower Legging High-Waist. Full Length. Super Compressive. Didn’t hide all the sweat, tho. https://www.fitwithfinesse.com/haute-hits/2019/9/24/8nkyfwg2r3rj5rdflnc1rt011esl32-wzx85 monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1569355625728-Q44YF0SVAECM3JEJVPKH/IMG_6542.jpg Haute Hits - Fitness Fashion Experience: Matching Sets https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1569355467240-6QF0CO8N4VKZLI40KNBB/IMG_6544.jpg Haute Hits - Fitness Fashion Experience: Matching Sets - Would You Rock It? Mila High-Waist Pocket Capri https://www.fitwithfinesse.com/haute-hits/2019/7/30/haute-hits-backin-that-thang-up monthly 0.5 2019-07-30 https://www.fitwithfinesse.com/haute-hits/2019/7/11/2esstqe08xp70br2051xsme3tts4di monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1562901898529-XI1H0031FNXYW4DHVYTN/20190707_073925.jpg Haute Hits - Fitness Fashion Experiment: 90’s Style Grabbing a shodowy selfie in the Soul Las Vegas mirror…so, what? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1562901515401-1SIRXN7UOE0GJZFF5URD/AirBrush_20190709220034.jpg Haute Hits - Fitness Fashion Experiment: 90’s Style https://www.fitwithfinesse.com/haute-hits/2019/5/30/hautehits-soul-flow monthly 0.5 2019-06-02 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559256682983-9306V2047UVX1HK0BDDY/pJdzzeg8.jpeg Haute Hits - #HauteHits: Soul Flow https://www.fitwithfinesse.com/haute-hits/2019/4/29/hautehits-ladies-night monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556596498292-G2Q46MDGNLRR03AD5DJS/SpotifyPlaylist_NextGen.png Haute Hits - #HauteHits: Ladies' Night https://www.fitwithfinesse.com/haute-hits/2019/3/29/hautehits-featuring-nicki-minaj monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1553882969954-EWJJ7X0EQI7QJMGF2N91/NMinaj_HauteHits.jpg Haute Hits - #HauteHits: Featuring Nicki Minaj - Haute Hits: Featuring Nicki Minaj https://www.fitwithfinesse.com/haute-hits/2019/2/26/hautehits-activate-your-star-power monthly 0.5 2019-02-28 https://www.fitwithfinesse.com/haute-hits/2019/1/31/hautehits-that-new-new monthly 0.5 2019-02-04 https://www.fitwithfinesse.com/haute-hits/2018/12/27/hautehits-best-of-2018 monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545935316277-5YDKE3VDXHLHJS6B64PW/41607866534_4879d19792_b.jpg Haute Hits - #HauteHits: Best of 2018 - “I’m livin’ my best life…Turned all my Ls into lessons.” -Chance the Rapper https://www.fitwithfinesse.com/haute-hits/2018/11/29/hautehits-christmas-edition monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543514405633-DCU5LXI461KDGEF3U74K/46055187592_10d97ec11f_o.jpg Haute Hits - #HauteHits: Christmas Edition Last year, red training kicks were at the top of our list for fitness gifts we absolutely needed. This year, we haven’t figure out exactly what we are asking for, yet. However, we stumbled across Christmas music by Ying Yang Twins and it’s the gift we never knew we needed. https://www.fitwithfinesse.com/haute-hits/2018/10/29/hautehits-game-day-anthems monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540840355647-OGEMR3XV8X71UYMUK1XO/42282957842_c06506b561_h.jpg Haute Hits - #HauteHits: Game Day Anthems - “Made my blueprints, so my life got no ceilings. I create the energy that they keep stealing” - Big Sean https://www.fitwithfinesse.com/haute-hits/2018/9/26/dont-stop-pop-that monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538011821498-N2ZU7L9JQLH4APL5T6RK/28937265927_a056f8a425_z.jpg Haute Hits - #HauteHits: Don't Stop, POP That! - “You want a hot body? You better work, b*itch.” -Britney Spears https://www.fitwithfinesse.com/haute-hits/2018/7/26/hautehits-queendiva-jxcer monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1535642172867-W02I6NLVCUXP3YXIUSZT/28937267567_0bb216f900_o.jpg Haute Hits - #HauteHits: Hits by the Queen Divas - R-E-S-P-E-C-T, Find out what it means to me - Aretha Franklin - Queen Diva In honor of the late and great Aretha Franklin we are bringing our favorite hits from our queen divas, including Auntie Patti, Ms. Gladys, Whitney Houston, and Chaka, Chaka Khan! So "Rock Steady" with us as we jam through this next workout! :Cue Music!: https://www.fitwithfinesse.com/haute-hits/2018/7/26/hautehits-diversifit monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532579201907-PU47TY1DVREURHA4NLYA/0Z4A4740.JPG Haute Hits - #HauteHits: DiversiFIT - Her thighs spread just like peanut butter." - RuPaul https://www.fitwithfinesse.com/haute-hits/2018/6/29/glm6zp4zb74iyc4vxe9mwsy3xus7j0 monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530628019184-6EQ91ZHQVF1AGPB5CJG2/AirBrush_20180628223804.jpg Haute Hits - The Fitness Fashion Experiment: Catsuit Edition - "Girl, you be killin 'em." - Fabolous https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530627824598-ROFXNYACKQ5ON6DAITDX/AirBrush_20180629070603.jpg Haute Hits - The Fitness Fashion Experiment: Catsuit Edition https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530627890684-3NGODMDNMSRDGWXQ7OBW/AirBrush_20180702134724.jpg Haute Hits - The Fitness Fashion Experiment: Catsuit Edition https://www.fitwithfinesse.com/haute-hits/2018/6/27/hautehits-shes-a-knockout monthly 0.5 2018-12-20 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530150760883-OA1JNCV4XP3M94836NPS/20180626_193812.jpg Haute Hits - #HauteHits: She's a Knockout - "Mama said knock you out." - LL Cool J https://www.fitwithfinesse.com/haute-hits/2018/4/22/i-been-on-girl-pwr-anthem-ket54 monthly 0.5 2018-06-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1527198970044-ZJH4KWX3U2JV1D9KYZ00/42282964222_d9eab5c0b0_o.jpg Haute Hits - #HauteHits: Summertime Fine - "Baby, You Summertime Fine. " Summer is practically here, and feeling good when the temperatures rise is high on our list! Whether you are ready for the beach, or determined that the beach is just going to get whatever body you give it, we've got you covered! Check out our exclusive and fun Fit with Finesse playlist below and jam to some of our favorite summer hits. #FinesseTip: Don't try to twerk while on the treadmill. Don't ask how we know, but don't say we didn't warn you! PS: Loving the featured tank? We do too! You can grab it online at Lorna Jane. https://www.fitwithfinesse.com/haute-hits/2018/4/22/i-been-on-girl-pwr-anthem monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1524453116127-41C3CEM1OW5GCPBFZWTF/39820245630_481af0f992_h.jpg Haute Hits - #HauteHits: I Been On - " That's a real one, in your reflection. Without a follow, without a mention. " Regardless to if you're on the treadmill, lifting weights, or trying to make it through that last tabata set, slay your workout with these girl power anthems. Check out our exclusive and empowering Fit with Finesse playlist below. #FinesseTip: Adidas' "Slay Like a Girl" tank is our new favorite! Grab it on Macys.com. (It's on sale, too!) https://www.fitwithfinesse.com/haute-hits/2018/3/31/fit-off-the-runway monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1522551860971-7XZ9SX78B1VET2BMU2Z0/neonbrand-281104-unsplash.jpg Haute Hits - Fit off the Runway - Give me a Beat! Music is a powerful fitness tool, and we know the right playlist motivates you to hit that last sit-up, run that last mile and push your limits! Every month, Haute Hits will feature thoughtfully curated playlists inspired by Fit with Finesse signature styles. 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Just Kick It... https://www.fitwithfinesse.com/issa-workout/2021/1/21/one-week-with-peloton monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1611284050327-GUXQOM1O7TTPEIIFV0ND/20210119_205647_0000.png Issa Workout - One Week with Peloton https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1611298503775-Z7Y9LDFIKHL0E2PVR6VH/Copy+of+Untitled+Design.png Issa Workout - One Week with Peloton https://www.fitwithfinesse.com/issa-workout/2020/9/7/fit-with-finesse-2-week-fitness-challenge-lower-body-strength-z2jb4-xewwm-2zs2l monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600351570485-NDNE0JSB3ND5SEZ57PFE/2020-09-17.jpg Issa Workout - 2-Week Fitness Challenge: Upper Body Band Workout - “Bands will make her dance” — Juicy J. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600312988407-66CHF8NGM6I0TBLY743J/4.png Issa Workout - 2-Week Fitness Challenge: Upper Body Band Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600312987878-DWYCGWW06SQAQWBI62CE/1.png Issa Workout - 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2-Week Fitness Challenge: Cardio Cuts https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600267522521-YNFNSHBIC4UZXVRCY9H0/1.png Issa Workout - 2-Week Fitness Challenge: Cardio Cuts https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600267522648-Y7VQBSIYZ4SQZO7GJ8MV/2.png Issa Workout - 2-Week Fitness Challenge: Cardio Cuts https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600267524528-8Y8USCOL5J1ZBE9XJSRF/3.png Issa Workout - 2-Week Fitness Challenge: Cardio Cuts https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600267523821-3H3IB2G7NGVE3IHB5OGN/4.png Issa Workout - 2-Week Fitness Challenge: Cardio Cuts https://www.fitwithfinesse.com/issa-workout/2020/9/7/fit-with-finesse-2-week-fitness-challenge-lower-body-strength-z2jb4-8xlx8-xlwzk-lzl7g monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600184088888-NEFMQMVK9KNCWEYIU1JE/squatchallenge.jpg Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150923214-MMYKIJS2MAQE038DUJWB/1.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150923219-4EUR1XCRDS77PUP5J395/2.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150923596-1F4YXWQLUG77DCES6ZPD/3.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150923697-PENGXKIU84QA0IXFBJU0/4.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600183724820-CEYFIJ0T3L3RZ2JLQH3Q/6.jpg Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150924450-Z2RDQ8LEOUGNTYV6NDEK/7.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150924552-Z635T4B4X01LMJ5KVJQE/8.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150924857-VPCA373W1QK2USHQDKWX/9.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150925008-MXQQC5IOMOOC6JFW93JA/10.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150925297-JISY7ES0BIWZWAWPLEBS/11.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150925476-UN7DL6T6HJTEVWBQ9AAI/12.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600150925734-2MTE8GGSG83ZC4Q3846P/13.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength Part II https://www.fitwithfinesse.com/issa-workout/2020/9/7/fit-with-finesse-2-week-fitness-challenge-lower-body-strength-z2jb4-8xlx8-xlwzk monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600095964798-8RZBM6C9I5XD5H8UMLS0/DSC_0166.jpg Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923871175-EDMVH6G0CWZGMELAITIG/1.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923871193-YRDWC6B0BRPSKSFWC40L/2.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923871922-F3A4YPKYRFG2EI96BCT7/3.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923871992-8IRJ5CEPZOWELCO7GIHS/4.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923872959-CSOXIZBNPCBVQ1ZD9MUN/5.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923872790-YA40DEV1Y4ZCZ5DQZX8P/6.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923873643-7RNUXX0DG4IJ6I3B3W2S/7.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599923873689-Q5DVFU5DQUW6DGZK9I0R/8.png Issa Workout - 2-Week Fitness Challenge: Hybrid Strength and Cardio Workout https://www.fitwithfinesse.com/issa-workout/2020/9/7/fit-with-finesse-2-week-fitness-challenge-lower-body-strength-z2jb4-8xlx8 monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599703040586-DWV7XRQMBTASL0QPLBXM/42792862114_3d36029b68_k.jpg Issa Workout - 2-Week Fitness Challenge: Upper Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599702817020-4YOLI02R1D1YGML7KFHZ/Pink+Blue+Confetti+Holi+Festival+Fun+Run+Instagram+Post.png Issa Workout - 2-Week Fitness Challenge: Upper Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599702816413-LUGGI73EYI0MY787W4DF/Pink+Blue+Confetti+Holi+Festival+Fun+Run+Instagram+Post+%282%29.png Issa Workout - 2-Week Fitness Challenge: Upper Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599702816479-Y8RCFTRZATAUTT0HY59E/Pink+Blue+Confetti+Holi+Festival+Fun+Run+Instagram+Post+%281%29.png Issa Workout - 2-Week Fitness Challenge: Upper Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599702815629-XBXLZGGGTDKKPSRPB3P7/Pink+Blue+Confetti+Holi+Festival+Fun+Run+Instagram+Post+%283%29.png Issa Workout - 2-Week Fitness Challenge: Upper Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599702815526-FYEZSHMVOOZGVBTZ820C/Pink+Blue+Confetti+Holi+Festival+Fun+Run+Instagram+Post+%284%29.png Issa Workout - 2-Week Fitness Challenge: Upper Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599702870075-KIEG10PSZ6I25YNRVWZF/Pink+Blue+Confetti+Holi+Festival+Fun+Run+Instagram+Post+%285%29.png Issa Workout - 2-Week Fitness Challenge: Upper Body Strength https://www.fitwithfinesse.com/issa-workout/2020/9/7/fit-with-finesse-2-week-fitness-challenge-lower-body-strength-z2jb4 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599630386672-I0QSF6IF77CFTHORY5IX/image-asset.jpeg Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599529086855-O03PHK71F3YFC9QA25SW/8.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599529084909-XODL5T4UTYU4WAN6KU7S/1.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599629560278-KAJTAH2VOODLBD2EPYYW/3.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599629560305-WQNGFAMA3AW0BV6AYVR7/4.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599629561041-AKK0HZI6T1ZF8RWN1YUD/5.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599629560916-IA4EX7O53EA3QJ4E8VAH/6.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599629561595-7N103KEEW1KQ1AFGPUHW/8.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599629150494-ZUI3PU24PY888J3NRV85/10.png Issa Workout - 2-Week Fitness Challenge: Cardio Blast https://www.fitwithfinesse.com/issa-workout/2020/9/7/fit-with-finesse-2-week-fitness-challenge-lower-body-strength monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599519141194-OCOXNLULDHNBFV4V1CK4/2020-09-07.jpg Issa Workout - 2-Week Fitness Challenge: Lower Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599518043418-5AIAXHBSMY7NZKG053NN/Circuit+One+%283%29.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599517481361-4F05LQYSE20NKZOO75OX/Circuit+One.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599518064414-6107MYJ6S9MBY2TOZ7P9/Circuit+One+%281%29.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599518057908-SNT7MXFHS78F9QOC7265/Circuit+One+%282%29.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599518029019-YTQ66G17PR9QUEPBDIVT/Circuit+One+%284%29.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599518453429-JEKWE4FQRJX21SDI2F95/Circuit+One+%285%29.png Issa Workout - 2-Week Fitness Challenge: Lower Body Strength https://www.fitwithfinesse.com/issa-workout/2020/9/7 monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599513909651-NJGRQUB635HMZHXJFQ3G/2-Week%2BFitness%2BChallenge%2B%25281%2529.jpg Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599521137168-WCQ8ERQ86TSNWRO71WTO/Blue+Background+and+Polkadots+Border+Apology+Quotes+%282%29.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599630614752-228981P0CV805DZZKRPK/Blue+Background+and+Polkadots+Border+Apology+Quotes+%283%29.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599754267378-S91Z6KUD9S8YA084THP6/Blue+Background+and+Polkadots+Border+Apology+Quotes+%284%29.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1599842577228-LXJF7XV1K83MNE8VQF4Q/Blue+Background+and+Polkadots+Border+Apology+Quotes+%285%29.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600096467306-94LXJ4CO6HCTOKH6FDRI/5.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600096804102-G46HMW15JAYYTRPSC1TT/6.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600186848131-SOBQ4FG9T5OPI2XRVVQ0/Blue%2BBackground%2Band%2BPolkadots%2BBorder%2BApology%2BQuotes%2B%25286%2529.jpg Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600352151704-DPN8P2G2PRSNKDVNFJB9/8.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600352152181-OZZALO5P4RCT0YYR7KLX/9.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600535949656-8L7EFFXZFDO57UYUFUL8/10.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1600535949744-7LP1VUCM8EYZXZ377ECI/11.png Issa Workout - Fit with Finesse 2-Week Fitness Challenge https://www.fitwithfinesse.com/issa-workout/2020/7/8/find-your-fit-hiit-training-dl569-t649w monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1598626246541-QTTZERI96GEXOP4XCKDS/IMG_3420.jpg Issa Workout - Find Your Fit: Metabolic Conditioning https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1598626266013-WE1Z8FNYADLU545FMK4O/IMG_3421.jpg Issa Workout - Find Your Fit: Metabolic Conditioning https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1598626300856-7B1E7S0TEOZB2RX466QT/MetCon+Workout_8.28.jpg Issa Workout - Find Your Fit: Metabolic Conditioning https://www.fitwithfinesse.com/issa-workout/2020/7/8/find-your-fit-hiit-training-dl569 monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594962749490-MFY0TMO5N9AWW742UA65/Copy+of+Cardio+Workout+Playlist+YouTube+Thumbnail.png Issa Workout - Find Your Fit: LIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594962820660-WDBX4G06DAOLI7WBWOBT/1.png Issa Workout - Find Your Fit: LIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594962828462-PVGP3SOZV8IRD2B2Y7YD/2.png Issa Workout - Find Your Fit: LIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594962262892-8GUD1Z4RCUY3Z6IMG360/%231000CalBurn+Challenge.png Issa Workout - Find Your Fit: LIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594964839717-FQPKAH0LAL3YHLFU4EJX/Copy+of+%231000CalBurn+Challenge.png Issa Workout - Find Your Fit: LIIT Training https://www.fitwithfinesse.com/issa-workout/2020/7/8/find-your-fit-hiit-training monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594276943187-CZLP89BAE6D85ORD17ER/Cardio+Workout+Playlist+YouTube+Thumbnail+%281%29.png Issa Workout - Find Your Fit: HIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594275829133-SDYIPPZUKV8E7V0UZR2X/White+and+Red+Round+Fitness+Logo.jpg Issa Workout - Find Your Fit: HIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594276066235-3098KVLTX07I7A839S7B/image-asset.jpeg Issa Workout - Find Your Fit: HIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594262426975-HJ71KESM9IJLAU5D0N45/IMG_3091.jpg Issa Workout - Find Your Fit: HIIT Training https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594262427082-5SO2HASQ9NW0FVYWRXXC/IMG_3090.jpg Issa Workout - Find Your Fit: HIIT Training https://www.fitwithfinesse.com/issa-workout/2020/6/25/is-you-finish-or-are-you-done monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1593711752162-1XRYHM4CXY99TSQEVOPN/Green+and+Orange+New+Year%27s+Resolution+List+Instagram+Story+%283%29.png Issa Workout - Are we done yet?! - Core Burnout This 3- minute Ab Finisher is great after a full-body Tabata workout! Want even more of a challenge? Do this three times for a core blaster under 10 minutes! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1593712595756-Z6XD0OTNZ6P3RY2GE7PD/Salmon+New+Year+Goals+Facebook+Post.png Issa Workout - Are we done yet?! - Give me a beat! It’s no secret we love music, and songs can be an awesome guide to a killer finisher. For example, hold a plank during a verse, and hit those push-ups during the chorus, hollow-hold during the verse, and start those sit-ups during the chorus. You get the picture! Some good songs to get you started Sally Up - Tabata Songs Started from the Bottom - Drake Love the Way You Lie - Rihanna & Eminem https://www.fitwithfinesse.com/issa-workout/2020/6/9/fit-with-finesse-ig-live-verzuz-edition monthly 0.5 2020-06-25 https://www.fitwithfinesse.com/issa-workout/2020/6/3/let-me-see-if-you-can-run-it monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1591194042804-5UNMRZDKFZ8ZHVMG1IJH/AirBrush_20200603091135.jpg Issa Workout - Let me see if you can run it. We have a true relationship with running. That may sound like a funny statement, but it’s as true as can be. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1591194155880-ZX26WAG6DJZ0IXZT1VZR/AirBrush_20200603091230.jpg Issa Workout - Let me see if you can run it. https://www.fitwithfinesse.com/issa-workout/2020/4/23/fit-with-finesse-ig-live-recap monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1587652472185-IS31Y10U7P91L5SSX0AR/FWF+Workout+Live+Recap+4.19.jpg Issa Workout - Fit with Finesse IG Live Recap We hosted our first Instagram Live workout on Sunday, April 19 and had a blast! Working out with friends and family is central to what Fit with Finesse is all about. It was great to know that some many of our faves, and friends we haven’t met yet, were on the other end of the screen moving with us. In case you missed it, check out the recap of the workout below. We have another one coming up this Sunday, April 26 at 11AM PST / 1PM CST. Mark you calendar and set your alarms! https://www.fitwithfinesse.com/issa-workout/2020/4/14/get-low-impact monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1586902646432-YMZERX439AQOS3ED8RDQ/DSC_0127.jpg Issa Workout - Get Low (Impact): Biceps & Booty Edition https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1586902735059-BQDB1FNWUJ98E2FATH8L/BicepsBootyGraphic.png Issa Workout - Get Low (Impact): Biceps & Booty Edition One of our Fit with Finesse readers reached out and asked us for a low-impact workout, so that’s what we are delivering. Check out our Biceps and Booty workout, with a breakdown of each move below. Beginners go for three rounds of 45-seconds of work and 15-seconds of rest of each move. Our advanced readers should aim for five rounds of the same timing. https://www.fitwithfinesse.com/issa-workout/2020/3/25/ready-for-another-round monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1585150909087-8EMY2RK7TEJMB9099IU3/AMRAP+Graphic.jpg Issa Workout - Ready for Another Round? https://www.fitwithfinesse.com/issa-workout/2020/3/18/quarantine-amp-chill-no-quarantine-while-shaking-amp-moving monthly 0.5 2020-03-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1584539917940-DOO5LQNQQI4GFK4ST5SZ/ShamrockShake_Graphic.jpg Issa Workout - Quarantine & Chill? No. Quarantine, Move & Shake. Perform 10-12 reps of each exercise and aim for 3-4 total rounds depending on your fitness level. https://www.fitwithfinesse.com/issa-workout/2020/1/21/title-squats-54cy5 monthly 0.5 2020-02-21 https://www.fitwithfinesse.com/issa-workout/2020/1/21/title-squats monthly 0.5 2020-02-18 https://www.fitwithfinesse.com/issa-workout/2019/12/23/holiday-movies-but-make-it-fitness monthly 0.5 2019-12-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1577118589992-60A7DQLUTJXLI4FRVGRL/HolidayMovieWorkout.jpg Issa Workout - Holiday Movies, but Make it Fitness https://www.fitwithfinesse.com/issa-workout/2019/9/4/beyond-the-dumbbell monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1567634995093-6C87SNG60E9TBBNKTEO3/It%27s+all+about+attitude.+%281%29.jpg Issa Workout - FWF Workout Ideas: Beyond the Dumbbell - Fit Girl Summer Continues… Workouts don’t have to be complicated, but we love to mix it up! Make the gym your playground with this fun workout, guaranteed to get your heart pumping in less than 20 minutes! While we’re keeping our beloved dumbbells, we’re adding some of our favorite gym gear: the Kettlebell and the Bosu Ball, for a full-body workout. Need some help getting started? Check out the video below! https://www.fitwithfinesse.com/issa-workout/2019/8/8/its-time-for-a-meltdown monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1565312417720-F6FR2D9C5ZJ1TPUPV7IE/F45InspiredWorkout_Meltdown.jpg Issa Workout - It's Time for a Meltdown https://www.fitwithfinesse.com/issa-workout/2019/7/19/gerkeknnr7aed415h9k6bnt8qageqx monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1563816296715-SOE1GDIQW3170RBQISII/image-asset.jpeg Issa Workout - Throwback Ways to Get Fit (Enjoy Fitness Again?) https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1563817495846-B9T7JNA8XTNWUBRITK3E/image-asset.jpeg Issa Workout - Throwback Ways to Get Fit (Enjoy Fitness Again?) https://www.fitwithfinesse.com/issa-workout/2019/7/16/fit-with-finesse-presents-hustle-amp-flow monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1563327242852-NLSJANDWP516EIUFWOCD/DSC_0108.jpg Issa Workout - Fit with Finesse Presents: Hustle & Flow https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1563327323236-X3V68CAEN0I3OE7EZO7X/HustleFlow+%281%29.jpg Issa Workout - Fit with Finesse Presents: Hustle & Flow https://www.fitwithfinesse.com/issa-workout/2019/6/21/just-breathe monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561134154631-9ZCSRP13T5N0UA0JXR5N/0Z4A4221.JPG Issa Workout - Just Breathe. - We’ve come a long way in our yoga journey. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561133510096-KGE6BZH5RXN7CFY8D8JQ/0Z4A4196.JPG Issa Workout - Just Breathe. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561133184838-RJW26K5FNF6V9OK42L0E/0Z4A4204.JPG Issa Workout - Just Breathe. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561133848775-DWQEDSOAF9WCGUQSCM4I/0Z4A4685.jpg Issa Workout - Just Breathe. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561134016657-DLSGNFZI4NODBBJIS1YU/0Z4A4663.jpg Issa Workout - Just Breathe. https://www.fitwithfinesse.com/issa-workout/2019/6/7/qw037v8yess8rteiclt19po3srwa1g monthly 0.5 2019-07-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559960611034-5SJH3S66DOT5IMIVOPDN/0Z4A6870.jpg Issa Workout - Run This Town - Fit & FInessin’ Summer All Summer ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559943645901-8WCVQMKUCRJEDR7UCPJ5/logo%402x.png Issa Workout - Run This Town https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559943654815-9E3KCQ5AWWC2SV9239G0/https___cdn.evbuc.com_images_61619311_132329508487_1_original.jpg Issa Workout - Run This Town https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559944571635-W8OM9H7JZ6VAYDQYCKYF/f8b.PropelCoLabs_Logo-Blue.png Issa Workout - Run This Town https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559958678638-IUQIQN778A6DG598JKRL/Yoga901.jpg Issa Workout - Run This Town https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559959947237-V3MFRGXZXYXUVMF8SVWA/MTownRaceSeries.png Issa Workout - Run This Town https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559945983484-8RH02H1STOW4V01J5DUP/image-asset.png Issa Workout - Run This Town https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559946332496-9E7XLS4RR8LWQSOG7W5E/WH_Web.png Issa Workout - Run This Town https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559957914105-9Y54YFA5TTM64Q75UQIW/VitalLogo_Tagline.jpg Issa Workout - Run This Town https://www.fitwithfinesse.com/issa-workout/2019/5/28/medicine-balls-do-the-body-good monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559061852639-AQP8O7ZLKL140LEWYZKF/MedBall+Graphic.jpg Issa Workout - Medicine Balls Do the Body Good https://www.fitwithfinesse.com/issa-workout/2019/5/24/countdown-to-lift-off monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1558717563115-PV5FS1OXKL24VKDO6TAG/20190518_083345_1558188591441.jpg Issa Workout - Moving On Up (The Ladder) https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1558721783641-95PNAQJW75S0HC1SEMEH/image-asset.jpeg Issa Workout - Moving On Up (The Ladder) https://www.fitwithfinesse.com/issa-workout/2019/4/23/push-it-real-good monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556053229477-N4TE5KRWX2M4J003HXLV/CoverPhotos_PushIt.JPG Issa Workout - Push It Real Good “Coolin' by day then at night working up a sweat.” - Salt-N-Pepa https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556054055639-9DEB9735ZWURND7D0EKS/Workout_PushIt_Revised.png Issa Workout - Push It Real Good https://www.fitwithfinesse.com/issa-workout/2019/4/4/tbm5j3vfyamw6sky8vv36etbug1jsq monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554415940510-HYE83QMTLZF8YU7ZVUTU/Please+join+us+as+we+celebrate+the+retirement+of.png Issa Workout - Partner Up! https://www.fitwithfinesse.com/issa-workout/2019/3/18/hello-spring monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1552933391377-74KSL83F72D07O2TTT9X/Add+a+heading.jpg Issa Workout - Spring Up and Workout https://www.fitwithfinesse.com/issa-workout/2019/3/10/arms-like-angela monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1552275627888-A0OSJKQNFOSNZW8LM5B7/angela-bassett-at-creative-arts-emmy-awards-in-los-angele-12.jpg Issa Workout - Goal: Arms Like Angela Bassett - Hey everybody, you good? Let’s face it, channeling Angela Bassett is never a bad idea. This is especially true when it comes to those arms of hers! The truth is, most women would rather spend all day squatting, lunging, and jumping than mastering push- and pull-ups. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1552275127370-JW9262PDBFJGXF9FDM7K/UpperBodyAsset.png Issa Workout - Goal: Arms Like Angela Bassett https://www.fitwithfinesse.com/issa-workout/2019/2/21/nhb7qy1uawsl0s2ugvmb7do7arcjb5 monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550773980028-I8YJ0IAEN7XTQ5K161CQ/Screenshot_20190221-122614_Instagram.jpg Issa Workout - All the Way Up - I know the higher I go The harder the climb. - Big Sean https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550774063076-67MPBAW960V7GIOH4T8B/20190213_193725.jpg Issa Workout - All the Way Up https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550775033034-WCDOLXXI8NELMH3RSSZY/Boulder2.jpg Issa Workout - All the Way Up https://www.fitwithfinesse.com/issa-workout/2019/2/7/spartan-training-the-olympus-wall monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549571712347-2JRX5WUMD1NWDCREW8VV/AirBrush_20190207143256.jpg Issa Workout - Spartan Training: The Olympus Wall - You could be the king, but watch the queen conquer. -Nicki Minaj https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549572096872-3AEBBU5FZYCXSB2L9K8Q/HWB_2357.JPG Issa Workout - Spartan Training: The Olympus Wall https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549572211213-CF17EAMC61MSJ9R1FHR0/olympus-spartan.jpg Issa Workout - Spartan Training: The Olympus Wall https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549571005052-BQ7ZHY4XCFCATHGTLK3S/unnamed.png Issa Workout - Spartan Training: The Olympus Wall https://www.fitwithfinesse.com/issa-workout/2019/1/24/balance-it-out monthly 0.5 2019-01-25 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548345605830-LI2CHJS8OEND759DAVCN/Balance+Cover+Photo.jpg Issa Workout - Balance It Out - I will not fall I will stand tall Feels like no one can beat me -Eminem https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548344663953-AHB69SRH6HO7O960G6CW/Balance+Workout+for+Post.png Issa Workout - Balance It Out https://www.fitwithfinesse.com/issa-workout/2019/1/9/oh-my-core-draft monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547152010424-KUJA38U5ZHNGYHZDCV97/46640148202_dd199cd965_o.jpg Issa Workout - Oh My Core https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547152009809-5OV6K37J8K5RTG5L0Q45/46640185332_1168f3cbc5_o.jpg Issa Workout - Oh My Core https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547152073388-BGX37LRO0FKAVS5OJ9RK/46691015741_38423a151e_o.jpg Issa Workout - Oh My Core https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547141832351-XK0XF82P4LFXR2YPB628/46691155271_0a30e70a2f_o.jpg Issa Workout - Oh My Core https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547141833217-YO5EYFVAPNL9Q02MMO0K/46691225811_d77ed3fac0_o.jpg Issa Workout - Oh My Core https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547141832653-TCRFVOCEA7MFXR5AWH4G/31749742277_9a129a8553_o.jpg Issa Workout - Oh My Core https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547152009702-Y49OYXJ2BXM0AX8686BE/46640200152_d57c997e6d_o.jpg Issa Workout - Oh My Core https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547141832999-N6BEC0EANQZYN0D67HPO/45775978755_68b6a3f523_o.jpg Issa Workout - Oh My Core https://www.fitwithfinesse.com/issa-workout/2018/12/3/a-few-of-our-favorite-things-gjmcg monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543867015573-AWW8D33XZ2C4DMTJ8P2A/0Z4A4196.JPG Issa Workout - A Few of Our Favorite Things https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543872164202-HHEA49MUUVIBRKEVGVF0/20181102_191803+%281%29.jpg Issa Workout - A Few of Our Favorite Things Think of Athleta as the investment pieces of your athleisure and gym wear. When you need to feel fully supported, comfortable and ready to kick-ass, their pieces are the ones for the job. Athleta is so much more than gym tights and sports bras. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543869386058-RTKYRMAEVG7IOJ865S8R/40290814794_4914e3d47b_o.jpg Issa Workout - A Few of Our Favorite Things https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543871167518-HISA5R647N5JXCI59HGN/2018-12-03.jpg Issa Workout - A Few of Our Favorite Things https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543858516225-LNXAA38GF5IMFPQOPOY3/20181203_110637.jpg Issa Workout - A Few of Our Favorite Things If there is any one item we recommend, it’s the power of a good fitness planner. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543858618422-062MNWQMCH4TRIG5PTPW/SG_Foruse.png Issa Workout - A Few of Our Favorite Things Photo c/o @SweetGreen https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543871730333-TYU6GDYO89QB80XJG35G/Smoked-Salmon.jpg Issa Workout - A Few of Our Favorite Things Photo c/o @EveryTable https://www.fitwithfinesse.com/issa-workout/2018/11/12/fast monthly 0.5 2018-11-13 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542073461099-50YKO6YP25OXKMLMV753/CLOCK.jpg Issa Workout - Jumpstart Your Results with Intermittent Fasting https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542072791592-4KC7VGB3D9B4ABA1GOOM/two-tacos_4460x4460.jpg Issa Workout - Jumpstart Your Results with Intermittent Fasting https://www.fitwithfinesse.com/issa-workout/2018/11/7/grab-those-weights-amp-go- monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1541698343821-573BGJHSADL4F5OJOYXE/Dumbbell-rack.jpg Issa Workout - Grab Those Weights & Go - Did you know 65% of women avoid the gym for the fear of being judged? Like…say what now??? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1541699620148-G5KFLISSNOU19DT9KD9D/31912738168_80c77ff0b5_k.jpg Issa Workout - Grab Those Weights & Go https://www.fitwithfinesse.com/issa-workout/2018/11/5/get-moving-go-vote monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1541436252225-BRLTGLPLBXLZN81NN10Y/element5-digital-1126225-unsplash.jpg Issa Workout - Get Moving, Go Vote! - Your Future. Your Vote. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1541436002322-4GZIA6YEL2Q1371CPIXZ/45734825561_d5babe4158_h.jpg Issa Workout - Get Moving, Go Vote! https://www.fitwithfinesse.com/issa-workout/2018/10/23/i3zgro6jpgjap44urrysy6z629iwhp monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540432793519-9PVPGQKQ16GW0WGUG7KH/GOTR_1.jpg Issa Workout - The Finish Line is Just the Beginning: Girls on the Run Do you remember your first big accomplishment? Ever? The first time you put your mind to something and then achieved your goal? Maybe you can’t remember your very first big accomplishment, but you can remember the feelings of your last achievement. Pride. Empowered. Exhilarated. These are the same feelings instilled by one of our favorite non-profits, Girls on the Run (GOTR). https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540432997835-HJZXXILT8M1MIU3XAUR4/GOTR_Memphis5K.jpg Issa Workout - The Finish Line is Just the Beginning: Girls on the Run Memphis Peeps: The inaugural GOTR Memphis 5K is just a few weeks away. It’s not too late to volunteer and you don’t have to be a runner to show your support. Hold signs along the trail to keep our girls motivated, hand out water at a water station, help paint faces, or lead an activity at our arts and crafts station. Check out more information at gotrmemphis.com/5k. LA Peeps: The GOTRLA 5K is also right around the corner on December 1. Get your running shoes, smiles, or cheers ready. Help paint faces, run the arts-and-crafts station, or just come dressed up to cheer on these remarkable young girls. Check out more information at gotrla.org/5K-Detail! https://www.fitwithfinesse.com/issa-workout/2018/10/8/to-app-or-not-to-app monthly 0.5 2018-10-11 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539038932126-VKPU2KF7SYLYEJDY5MM5/0Z4A3562.JPG Issa Workout - To App or Not to App https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539034467406-7715YQTJ1N456JWHIR6F/ntc.jpeg Issa Workout - To App or Not to App https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539035987591-65ZIL8IIZOS3TVS674VS/246x0w.jpg Issa Workout - To App or Not to App https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539036148694-DPGDBVWLVJ8PDZJZXCIO/image-asset.jpeg Issa Workout - To App or Not to App https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539062575669-WW05Y67L69DE3F2UPIUC/download+%281%29.jpg Issa Workout - To App or Not to App https://www.fitwithfinesse.com/issa-workout/2018/9/30/ante-up-spartan-sprint-done monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538367141585-MSEU9JF6MY4L6Q6JON0M/IMG_4432.JPG Issa Workout - Ante Up: Spartan, Sprint, Done. - “How can the sky be the limit when there are footprints on the moon?” -Logic https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538367579333-BB0R84QX4W87JUV09N16/_CMB0908B+%281%29.JPG Issa Workout - Ante Up: Spartan, Sprint, Done. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538367536500-XEXJKKIYWMI4U8Y8TMCM/BKR_7740.JPG Issa Workout - Ante Up: Spartan, Sprint, Done. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538367329790-9ZAR88B3ZUNSHV302A88/HWB_2357.JPG Issa Workout - Ante Up: Spartan, Sprint, Done. - 5 Tips For Your First Spartan 1. Take advantage of any Spartan training, workshops, or festivals that are in your area. 2. Have an accountability partner! I could not have done this without my friend Kendyl and her support. 3. Train hard. Eat clean. Rest up. I struggled with the last two which led to a slower pace throughout the race. 4. Read! I read every blog I could, and asked a ton of questions any time I met someone who told me they had done a race before. I went prepared with my weight lifting gloves, shin guards, athletic socks & moisture-wicking fabrics. 5. Have fun! It’s tough, but remember the mission! It’s designed to empower, so get out of your head and go for it! https://www.fitwithfinesse.com/issa-workout/2018/9/24/stay-ready-tips-for-building-that-summer-body-this-winter monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537811823614-00JP03L98NUZR6A6992M/4633896320225149053.jpg Issa Workout - Stay Ready: Tips for Building that Summer Body this Winter - “Girl why you never ready? For as long as you took, you better look like Halle Berry…” -Jay Z https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537812248380-PNZBHYZ0KCK3N5AWE7GH/rawpixel-746017-unsplash.jpg Issa Workout - Stay Ready: Tips for Building that Summer Body this Winter https://www.fitwithfinesse.com/issa-workout/2018/9/18/back-2-da-basics monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537463684598-2TM2PV0SAHFISQEU3YDE/0Z4A3588.JPG Issa Workout - Back 2 Da Basics - “I’m about to take everybody back to the basics.” -Twista https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537461568897-Y622DLQELHDTC08ZEV3D/43896019305_52ec9cff0e_o.jpg Issa Workout - Back 2 Da Basics https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537461555712-RCXM6E1468HL4HGRR658/42994954740_e025a6234c_o.jpg Issa Workout - Back 2 Da Basics https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537460066854-BCMEWABY4J31TB1ENKJZ/29868748137_5c62b1e419_b.jpg Issa Workout - Back 2 Da Basics https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537463600259-J8ABAJBT2W3HHURJHIKA/29869614237_8334cf31a2_b.jpg Issa Workout - Back 2 Da Basics https://www.fitwithfinesse.com/issa-workout/2018/9/10/new-season-who-this monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1536605707909-A48LOKUK9OL6TNTI2W18/image-asset.jpeg Issa Workout - New Season, Who This? https://www.fitwithfinesse.com/issa-workout/2018/8/21/what-have-i-gotten-myself-into monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534898580353-BM4KDWOV2BDTE6Z1R1MH/spartan-logo-18.png Issa Workout - What Have I Gotten Myself Into? - Why do I do these things to myself? https://www.fitwithfinesse.com/issa-workout/2018/9/3/can-i-get-a-reset monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1536011205935-CM09XT9VPAF4P797PT4I/29490525417_27857a61a2_o.jpg Issa Workout - Can I Get A Reset? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1536011759269-SPXW8L7I5LIJ28EMFS9I/Can+I+Get+a+Reset+Workout.jpg Issa Workout - Can I Get A Reset? https://www.fitwithfinesse.com/issa-workout/2018/8/18/fit-with-finessin-in-soulsville monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534895179414-I0BMDUS9C1SQFUJH16RN/43467958464_b47426d175_k.jpg Issa Workout - Fit and Finessin' in Soulsville - "I gotta stay flyyyyyyyy..." - Juicy J https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534895429159-YNVMS66IWON92AE20BT2/43209410095_71c1e2c062_k.jpg Issa Workout - Fit and Finessin' in Soulsville https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534897872388-H0OSNNHKH6N9EULSDPGA/43468707254_f3ede1e7d6_z+%281%29.jpg Issa Workout - Fit and Finessin' in Soulsville https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534896024254-DFN4H00TTU8OGWQFDHHP/43398532474_43649e6af8_z.jpg Issa Workout - Fit and Finessin' in Soulsville https://www.fitwithfinesse.com/issa-workout/2018/8/23/inglewood monthly 0.5 2018-08-30 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1535053038098-TKGL719CVVN9YQJKQR23/xfs_1024x680_s100_1Healy_Parks_Make_Life_Better.jpg Issa Workout - Inglewood: No Longer Up to No Good - An Ode To my City: Inglewood, A City of Champions with a heart full of Gold This mural is located at Darby Park and it's one my favorite backdrops for a good workout. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1535053858169-JJIVB6L1ZM5Y71WJZGWP/29983496_1626008907517128_2400583456345251138_o.png Issa Workout - Inglewood: No Longer Up to No Good https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1535060723915-G04DB6VBVHLIU0RDWETS/soul-food-platter.jpg Issa Workout - Inglewood: No Longer Up to No Good https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1535063354680-V4ECNHSSGLVOH9MLVKV6/1996875444180686669.jpg Issa Workout - Inglewood: No Longer Up to No Good https://www.fitwithfinesse.com/issa-workout/2018/8/20/bands-ah-make-her-dance-part-ii monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534817685085-LG4M35B3KQA8IGTT27KB/41428820815_9cd3f18bb2_h+%281%29.jpg Issa Workout - Bands Ah Make Her Dance, Part II - "I just want to see you work it..." -Justin Timberlake https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534865607669-Y592HVAABWWO9TGEKP1S/43459837814_c771fe53aa_h.jpg Issa Workout - Bands Ah Make Her Dance, Part II https://www.fitwithfinesse.com/issa-workout/2018/8/5/bands-ah-make-her-dance-part-i monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533517414979-DBUYBGJMIFRF6UTH78EU/41428820815_9cd3f18bb2_h.jpg Issa Workout - Bands ah Make Her Dance, Part I - Anything don't kill me, will make me better. -TI https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533564595690-AF7L1I3F4YB2S6M4Z2VX/42979593105_812555ae50_b.jpg Issa Workout - Bands ah Make Her Dance, Part I https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533564609790-2RWHYDRVA59JIMM90TY4/42979965655_7d6d069eb5_k.jpg Issa Workout - Bands ah Make Her Dance, Part I https://www.fitwithfinesse.com/issa-workout/2018/7/3/kettlebells-coffee monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530729500637-6W18YRB2J3ZFPIXHSIM9/Kettlebell_ForBlog.jpg Issa Workout - Power'd Up: Kettlebell Style - "No one (Bell) should have all thAt power. - Kanye West x Fit with Finesse https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530714422870-JFZ6HB3PNLVD6D02NES2/42476306014_6c3e639357_z.jpg Issa Workout - Power'd Up: Kettlebell Style - Give this circuit, aimed at increasing strength, a try this week. Go for 3 rounds and 12-15 reps of each (push yourself by going for 20-25 of those kettlebell swings). Scroll down for demos of some of the moves. You will want to push yourself by going with a heavier kettlebell for this set. https://www.fitwithfinesse.com/issa-workout/2018/7/2/all-i-have-is-a-pair-of-dumbbells monthly 0.5 2018-07-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530538623016-8DT7UUFK7CVAIC7EWY0D/41340849550_f068d5d4a7_o.jpg Issa Workout - All I Have Is A Pair of Dumbbells - We believe the best workouts are the simplest. Dumbbells are a trusted old friend for good reason! They travel well, you can use them practically anywhere, and are awesome for piecing together a great workout, especially if you are newer to lifting weights. We have two great workouts to get you started! Grab a pair of 5lbs - 12 lbs dumbbells and try it out! P.S. Remember, it’s always ok to modify your workout. Be sure to check with your doctor, especially if you are recovering from an injury. Finesse Tip: You can always go up and down with weight, whatever makes you feel most comfortable! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530539025417-QUP68H10Q2THR050ZLTR/Equipment+needed.jpg Issa Workout - All I Have Is A Pair of Dumbbells https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1530539034764-9S1YJHNZOCUQ1S1E70KG/Equipment+needed+2.jpg Issa Workout - All I Have Is A Pair of Dumbbells https://www.fitwithfinesse.com/issa-workout/2018/6/9/cjcjxxjzzoawxbpr06jn392npqixo9 monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528571556534-M33832ASH9U6AB6JH9ON/Hike_CSTalkingGroup.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu - Walk it like I talk it.   - Migos https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569615578-M1LNGU9SYALZTU5R3OTU/Hike_GroupFWFBags.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528570281641-BXVXC0AZ6QCLH104KVP1/GalentinesDay_16.jpg Issa Workout - Walk This Way: Fit & Finessin' in Malibu - While this was our first official event for the blog, it was nowhere near the first time we’ve drug our friends out for an excursion. Our LA tribe has been celebrating “Galentine’s Day” together for many years and we were reminded we got the girls together for the same hike in 2016. Check out a little throwback photo. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569947439-19F0MHOVG0AVES1M2G9M/Hike_MaxineItzel.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569947913-IQLSJKHE1MCI6B7C4STH/Hike_MaxineCR.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569948489-BF3KKG78ZZJP15M5SCYI/Hike_MaxineSCloseUp.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569949096-U8XSH3PTIRDIPY3DKJAG/Hike_MaxineCloseUpLyah.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569949845-1CQCY8YD7SP6PU7RFCLL/Hike_MaxineHeavenlyCookies2.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569951482-SFWRRHKJZIYPHCCQRD5D/Hike_BacksFWFBags3.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569951303-RMIDKUEPP5SJOHU2C0M8/Hike_FWFBagsBacks2.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569952784-2JCVMY3W3CPB9BAE28H5/Hike_CaCeraSmiles.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569953129-JCKM3ZYIWADYN0FK1T6S/Hike_ShawnieAndiSmiles.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569955200-BNLTOXG9DIJHJYOA2BJL/Hike_GroupShotWaterfall.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569954764-9MDR4V48DHKFXDESA3LX/Hike_GroupSceneryBacks.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569957218-P0G7BWKKGN3R7FCF8CP7/Hike_Ruins.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569957512-EL5A1DH35AVG7XZI1309/Hike_GroupFWFBags.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569959361-26VUDGNBBF0TQ7H49K0R/Hike_SmallGroupScenery.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569959897-KJP6VW7F02QSBI62MDA2/Hike_CSHikeGroupLaugh.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569962188-WS4R2FJMASTXQC9QCWRM/Hike_FitWFinesseBags.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569962300-2I2WOP25WT2HDB71JMA0/Hike_CSTalkingGroup.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569964045-UTH6RNIM82GPXLVZQRU6/Hike_GroupWarmUpLunge.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569964929-3X40XCQGY7GWI3P1Y1TG/Hike_GroupWarmUpSmiles.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569966454-WH88X90JEEC0DE6OI7SI/Hike_GroupWarmup1.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528569969173-6WY1MO89PXU4EK4DAEER/Hike_GroupLine.jpeg Issa Workout - Walk This Way: Fit & Finessin' in Malibu https://www.fitwithfinesse.com/issa-workout/2018/5/16/bbw-bosu-body-workout-k5wzn monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526883683190-OA2KF92HM4IMV4SLNHAL/40440854150_4675f41b45_o+%281%29.jpg Issa Workout - It's Always Ok To Modify - "Drop down and get your eagle on girl," and it's okay to take it slow. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526879015129-BFVVEGYQAIBOFMXUDDPN/41345650895_2062f44237_o.gif Issa Workout - It's Always Ok To Modify https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526878984908-MUUL4LDNLOT38F4Y10HM/42247029691_0384e41f93_o.gif Issa Workout - It's Always Ok To Modify https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526878985584-A0SZ5M2Q0RAI5GJ3N48H/40439527430_82f4daca84_o.gif Issa Workout - It's Always Ok To Modify https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526879507079-D46G3L8CUE5XIR1TWIHP/27376637207_0a066330bb_o.gif Issa Workout - It's Always Ok To Modify https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526879319716-BJ5WO2L0QN85AUO9D5LE/28373681098_b3e35438a3_o.gif Issa Workout - It's Always Ok To Modify https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526879319001-XLM83YB7DJY0KF0SKL77/41525198804_3cfed88cc5_o.gif Issa Workout - It's Always Ok To Modify https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526880867210-5W3GLLV5R7EQ7BVLRVGA/42247730421_c1c1207d72_o.gif Issa Workout - 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BBW: BOSU Body Workout - With every great challenge comes a great reward, right? We definitely didn’t feel that way the first time a BOSU was placed in front of us. In fact, we both thought our trainers had lost their mind and was putting us on what had to be a death trap. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526503183243-FX5C8VV7J86SX8I7LEDF/BOSUBody.jpg Issa Workout - BBW: BOSU Body Workout https://www.fitwithfinesse.com/issa-workout/2018/4/29/finesse-tips-for-when-life-gets-hectic monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525048008212-IRGA68VY0UJN4BGRCH0E/Carlsbad_PaddleBoat.jpg Issa Workout - Finesse Tips for When Life Gets Hectic - "Consistency is key." 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Everyday we be burnin' not concernin' what nobody wanna say -- Sean Paul https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1524717850739-FV1KRQZT0RW442CKU0FL/Untitled.png Issa Workout - HIIT of the Week! 25-Minute Full Body! https://www.fitwithfinesse.com/issa-workout/2018/4/16/true-life-im-a-fitness-instructor-trm7f monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1524141787790-EG9YY7Z8ZQJXPZE0TM44/BounceOpening.jpg Issa Workout - True Life: I'm a Fitness Instructor https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1524141701394-BX3WLCOXTTRECXBP4HMC/8437521439201297470.jpg Issa Workout - True Life: I'm a Fitness Instructor https://www.fitwithfinesse.com/issa-workout/2018/4/15/are-you-ready-b-cp8ts monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523847460239-QDLLSQGIPGR89DNXSV4T/Beyonce_Chella_StereoGum.jpg Issa Workout - Are You Ready, Bey? - World, stop. https://www.fitwithfinesse.com/issa-workout/2018/4/8/workit-series-my-introduction-to-the-stage-jzx58 monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523207860956-ADLYAEYO3I1CCYG05BNQ/IMG_20170525_164719_244.jpg Issa Workout - WorkIt Series: My Introduction to the Stage - Fun Fact: The first time I wore a bikini in public was on a stage in front of hundreds of people. https://www.fitwithfinesse.com/issa-workout/aboutthissection monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1522426433634-9ASS08SKLM583TMAZJ6E/TheStudio.jpg Issa Workout - We Workin' (Out) - You Asked. We're Answering. We started Fit with Finesse to be a resource for women like us, women of color who are aiming to live their best lives when it comes to fitness and well-being. 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https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1560287969116-L5M6NLJXI7MLRWSRYSRZ/AirBrush_20190611160028.jpg The Studio - Can Ya Bounce Wit Me? https://www.fitwithfinesse.com/the-studio/2019/5/20/breakthrough-the-wall-fitness monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1558408071379-HKRIGYH3IW0CPILNK8N1/20190331_124711.jpg The Studio - Breakthrough: The Wall Fitness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1558408179479-AAXOKIJXSQ5ODXPLV1W6/20190331_124806.jpg The Studio - Breakthrough: The Wall Fitness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1558408310533-A0RGO50JQVSXQHRVVWPS/20190331_114536.jpg The Studio - Breakthrough: The Wall Fitness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1558408179427-WU16UJCQSWEZD8WQSEC3/20190331_124753.jpg The Studio - Breakthrough: The Wall Fitness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1558408482309-93E84SYGO6P2QFXJNJX6/20190331_124440.jpg The Studio - Breakthrough: The Wall Fitness https://www.fitwithfinesse.com/the-studio/2019/5/12/studio-review-pure-barre monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557768458339-GAXLWJNTPI2NCSHW1G0Y/PureBareWelcome.jpg The Studio - Tone It Up: Pure Barre https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557768389376-U3EXHH2ECHOS5VU915EJ/PureBarreEquipment.jpg The Studio - Tone It Up: Pure Barre https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557768519473-PBFLYNWQ95JJFFTYUWOG/PureBarreRoom.jpg The Studio - Tone It Up: Pure Barre https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557768599726-BGMCRFSC5Z8ZMR6F829S/IMG_5555.jpg The Studio - Tone It Up: Pure Barre https://www.fitwithfinesse.com/the-studio/2019/5/3/fitwithfinesse-city-guide-washington-dc monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556896084936-M00MS9DGW4XHXSAI7NAN/BBPoets.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. - Busboys and Poets Of course the first stop was going to be food. Busboys and Poets is a D.C. staple and honestly, it is exactly what I believe a little slice of heaven on earth should be. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556896679319-F9VBFZ0CCXIUCKSW9N3B/20190416_182810.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556896679082-JLV7B1W04ANHB5O5MUMT/AirBrush_20190416231131.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556896676958-4X8TSGL8H05YM5NWRG63/20190416_193246.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556897319681-H43H14JNMEFVJRL6AVTX/20190417_145125.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. - The Tavern x Sweetgreen Who knew my absolute fave could do anything else to make me fall even more in love? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556898705185-QV1IK4TAQ8TZUT6CRSQ6/Rumble_storefront.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556898729052-WETNPXDDGPYXFX5XJKNT/AirBrush_20190503100231.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556898426045-QRMDKXHDVIYVTQ3QAYX1/20190418_054417.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556899385187-54ZOLURUS0EHRDSMQGT1/20190416_200642.jpg The Studio - #FitWithFinesse City Guide: Washington D.C. https://www.fitwithfinesse.com/the-studio/2019/4/11/rumble-boxing-gloves-up monthly 0.5 2019-04-16 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554995060728-G5LDCIS8HSOAA26OK3SI/AirBrush_20190411091256.jpg The Studio - Rumble Boxing: Gloves Up - “Think they Ali and ish… I roll with the punches so I survive. I bob and weave, move my feet from side to side. I'm back, stronger than ever surprise, surprise. They try to take me out the game but I's alive" - Jay Z https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554993614477-LYVIAZYJ5FLAGXFV81H5/Rumble2.jpg The Studio - Rumble Boxing: Gloves Up https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554993616628-GU6WBWI7Y2DY69GNLUA8/Rumble3.jpg The Studio - Rumble Boxing: Gloves Up https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554993623814-KX5HWXR2IGRGAX3F9V7C/Rumble6.jpg The Studio - Rumble Boxing: Gloves Up https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554993850185-47D9UPQR55OWIJLK3XMZ/Rumble7.jpg The Studio - Rumble Boxing: Gloves Up https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554993965833-FDWG8BEMEWOLNWG1YGQW/Rumble8.jpg The Studio - Rumble Boxing: Gloves Up https://www.fitwithfinesse.com/the-studio/2019/3/14/the-studio-beacon monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1552598830614-JCH2805FZARVU3MVUGBE/2019-03-14.jpg The Studio - The Studio @ Beacon: A Fun Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1552598862165-UQ1W4TWO29KMPDQWIXTG/2019-03-14+%285%29.jpg The Studio - The Studio @ Beacon: A Fun Cardio Blast https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1552598967496-NYZVH58V783ICL1W8AVM/2019-03-14%2B%25281%2529.jpg The Studio - The Studio @ Beacon: A Fun Cardio Blast https://www.fitwithfinesse.com/the-studio/2019/2/18/lets-climb-rise-nation monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550520577208-CI4DV8N5PIVKYQIV6KP2/20190110_064155.jpg The Studio - Let's Climb: Rise Nation https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550520697344-7SC8BL5FZEPI82YV2SLS/20190110_073944.jpg The Studio - Let's Climb: Rise Nation - Rise Nation The Deets: https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550520655807-5XJAF8B8T13L4U9E5IYF/1547135172458.jpg The Studio - Let's Climb: Rise Nation https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550529704796-4YOLV16CAZW25NQSZWFF/Rise.jpg The Studio - Let's Climb: Rise Nation https://www.fitwithfinesse.com/the-studio/2018/12/16/recess901-pcd9s monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547755107975-5ZGIHJT5492XT5N3DJRP/Air+Loga.png The Studio - AIR: Just Swing it All Away - I'm gonna swing from the chandelier! - Sia https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547757873845-WS6C8VRFYFOSXMAI08BX/46055298124_4cede9af80_o.jpg The Studio - AIR: Just Swing it All Away https://www.fitwithfinesse.com/the-studio/2019/1/14/fitwithfinesse-city-guide-dallas monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547483941050-M6K6BUE9MPC8IX3IQHX9/AirBrush_20190110192008.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547483856860-DOUPO84B9LP1QS2JYZ2Y/20190110_185117.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547483834202-QZ0XN95LOG8MUSZLF3HB/20190110_184947.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547483865106-8VDM6OCYS9BYK5K8POLN/20190110_173852.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547483912022-16UD8KMMW53C517F6XN4/20190110_185122.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547484249399-949JW7Y4RQ07BJN46KIW/AirBrush_20190111233731.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547484133240-ST7YRCXINUJSDILRNMIH/20190111_065234.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547484146806-C978NN2XLGGTXDVPEOW2/20190111_065815.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547484384837-E0IONC0VIEUGIIJRBOVI/20190110_202506.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547484373134-W6WT3QCR40HH1NZ1N2AM/20190110_192231.jpg The Studio - #FitWithFinesse City Guide: Dallas https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1547484372317-ETT3SCGRY1VM2AZ7XA6Q/20190110_192913.jpg The Studio - #FitWithFinesse City Guide: Dallas https://www.fitwithfinesse.com/the-studio/2018/12/16/recess901-its-time-to-play monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545022621281-CS9OCMLDEUJUAYZUVQ4X/20181211_180702.jpg The Studio - Recess901: It's Time to Play - “Chilling out, maxing, relaxing all cool And all shooting some b-ball outside of the school.” - Fresh Prince of Bel-Air https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545022717988-FGCZFBHALIJCLCV8PHQO/20181211_180013.jpg The Studio - Recess901: It's Time to Play https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545022801519-KX9D1EY9PB5GBX06CB33/20181211_180725.jpg The Studio - Recess901: It's Time to Play https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545022805094-C6OIQFSPRJQYR1Q0UA8F/20181211_173126.jpg The Studio - Recess901: It's Time to Play https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545022798451-HCRCZ8TJCJ1LTPBMEKBP/20181211_180737.jpg The Studio - Recess901: It's Time to Play https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545065750021-Z2HGL8NWSAKEL4EZKT1W/20181211_173016.jpg The Studio - Recess901: It's Time to Play https://www.fitwithfinesse.com/the-studio/2018/11/19/speedplay monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542662550379-SS5XAFELWATNLGFGTOO7/image-asset.jpeg The Studio - SpeedPlay: Go! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542662344186-6PRJ4YXG1QTV76A77QVS/45911281242_fa097d2646_o.jpg The Studio - SpeedPlay: Go! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542662406857-5VYYL1SPN8S7WI4AB64N/45911281212_c20e9523c0_o.jpg The Studio - SpeedPlay: Go! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542662416142-9XNK65PLHCC8ZWCM86OW/45048346875_f0e6c5dd88_o.jpg The Studio - SpeedPlay: Go! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542662435728-BUPHPW5FPYJHDPU4F8V7/44144105030_96a3e6221b_o.jpg The Studio - SpeedPlay: Go! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542662447440-7JA0S8DW4YYJH4OMYO8L/45048344005_b7246ec90f_o.jpg The Studio - SpeedPlay: Go! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542662457748-E62KDJXPS4I8LJALN8DY/31021512807_a5748c1346_o.jpg The Studio - SpeedPlay: Go! https://www.fitwithfinesse.com/the-studio/2018/10/14/fitwithfinesse-city-guide-nashville monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539567914916-MP28X20EEBJYG99X1V6E/Screenshot_20181014-202029_Instagram.jpg The Studio - #FitWithFinesse City Guide: Nashville - “Check out my southern fried style, and my southern flow.” - Erykah Badu https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539565637231-LQBBUEY7KR50IHW5Q7EJ/20180714_235116.jpg The Studio - #FitWithFinesse City Guide: Nashville - Barry’s Bootcamp If you’ve been following me via social media for any amount of time, you know how much I love Barry’s Bootcamp. We’ve already reviewed the workout, which you can check out here, but Nashville’s specific location does not disappoint. The most fun is the bright and welcoming graffiti wall that highlights the many cities Barry’s footprint touches. And seriously, if you want a guaranteed hardcore workout, you can never go wrong with Barry’s. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539565813239-SRMOOYCWE6G6D7MAFL4Y/20180715_085626.jpg The Studio - #FitWithFinesse City Guide: Nashville - Pepper Boxing There is something therapeutic and empowering about fastening gloves and getting in a good boxing session. Pepper Boxing takes everything you’d love from a traditional boxing studio and turns it up a notch by bringing in the “cool” factor. From the glowing, neon lights, to the bumping music, it’s easy to get lost in the zone at this studio. They also have one-of-a-kind, teardrop-shaped, water-filled heavy bags. If you’ve ever tweaked your wrist during a boxing class, you know if not careful, you can leave a good boxing class with a little more than soreness. The water-filled bags allow you to tone muscles and increase your heart rate without too much added impact on your joints. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539565971566-V8R6AL05TQCW4ZC8KNSH/20180715_175503+%281%29.jpg The Studio - #FitWithFinesse City Guide: Nashville - First Watch Being fit focused doesn’t mean that you skimp on good food! First Watch is a chain that focuses on breakfast, brunch and lunch. The menu ranges from traditional to more creative fare that is fresh in a welcoming, down-home environment. I started my meal with the Rainbow Toast, a medley of fresh blackberries, blueberries, strawberries and mango, house made granola and Ricotta cheese atop brioche toast and drizzled with honey. In that moment, my whole life was made! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539566187368-DHSHT5W24F5TGSY7P801/20180715_113440.jpg The Studio - #FitWithFinesse City Guide: Nashville - The Well Coffeehouse You know we are coffee-obsessed girls! After breakfast, I stumbled on The Well Coffeehouse. Sipping from a cup at The Well means more than enjoying a great tasting latte or tea (and believe me, the latte I had was amazing…A-MAZE-ING). The coffee shop is a non-profit that funnels the money from the shop back into the community. Your cup of coffee provides clean water wells across the continent of Africa. Everything about The Well, from the décor of the coffee shop to the quality of their drinks was perfection and it will continue to be a stop on many Nashville trips to come. https://www.fitwithfinesse.com/the-studio/2018/10/3/shed-fitness-can-you-dig-it monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538618186059-0I0YVLPW7PS2I1T4D5LS/43273693490_2024e51689_b.jpg The Studio - SHED Fitness: Can You Dig It? - “Tougher than a lion, Ain’t no need in tryin.” Yup, you know this. -Rihanna https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1538618428669-F9A9QMLETSTON18MNMUV/30149767527_ba78ac6ba4_z.jpg The Studio - SHED Fitness: Can You Dig It? https://www.fitwithfinesse.com/the-studio/2018/4/9/barrys-bootcamp-a-love-story-bnw8b-b3era-6w2p8-478jr monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533193717308-EN0X3GFJO1TSROBB2T9O/34756919_1802952253094375_577315274701668352_n.jpg The Studio - YOGAqua: Catch My Wave https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533195258513-P2MFUH2KI98GNKM4QRZT/34782478_1802952179761049_6478264490142990336_n.jpg The Studio - YOGAqua: Catch My Wave https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533195259607-I6ZW4OB6VWJB40OUQA0O/35052143_1802950616427872_4627295093517189120_n.jpg The Studio - YOGAqua: Catch My Wave https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533226666338-FTWMSTWBBIHM054JY1IU/Copy+of+IMG_4590.JPG The Studio - YOGAqua: Catch My Wave https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533195310948-HCTYV8MC05BE3ZQ6NGBA/34880151_1802951089761158_7143193970946867200_n.jpg The Studio - YOGAqua: Catch My Wave https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533226562447-VZNK4SIRP2UPOQD0JZWA/IMG_4420.JPG The Studio - YOGAqua: Catch My Wave https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533195258707-6SDBX7G74OXKQU8F700W/34844851_1802956513093949_1544796846134657024_n.jpg The Studio - YOGAqua: Catch My Wave https://www.fitwithfinesse.com/the-studio/2018/4/9/barrys-bootcamp-a-love-story-bnw8b-b3era-6w2p8 monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532356948584-7KZ97T8CAVDJD0H2T6WC/42717001294_f93cdcbeee_z.jpg The Studio - The Studio (MDR): Push It Real Good https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532355142432-28KSL0XE5STMNL3SBFS1/43433115461_0021c4bc5c_o.jpg The Studio - The Studio (MDR): Push It Real Good https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532355148889-NRNSTSROQMSJTBMPK3E6/43433116081_7d6bb1c494_o.jpg The Studio - The Studio (MDR): Push It Real Good https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532355154434-FWN5P8Q5UV8WCFEWXYII/43433120641_02f27594ba_o.jpg The Studio - The Studio (MDR): Push It Real Good https://www.fitwithfinesse.com/the-studio/2018/7/18/urban-strength-nashville-draft monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531959591332-HX1WDA12SO2JJ5O3XUGZ/42593166785_3cf2ac011b_h.jpg The Studio - Reclaiming My Grind @ Urban Strength Nashville - When you look at the African-American community, it becomes apparent that we are not afforded the same resources at the same rate as others. We wanted to bridge that gap. - Barry Gist, Owner of Urban Strength Nashville https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531958996857-M485CC6HR3KCWGUB8Y75/43497642841_4559819a85_z.jpg The Studio - Reclaiming My Grind @ Urban Strength Nashville https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531959088234-51EPCR0KRI10S79AZN58/29626579618_609bec0c95_h.jpg The Studio - Reclaiming My Grind @ Urban Strength Nashville - "We wanted to build a business that will bring people from all backgrounds together, and noticed a deficiency in the fitness community in Nashville. " - Barry Gist, Owner of Urban Strength Nashville https://www.fitwithfinesse.com/the-studio/2018/7/8/fitwithfinesse-city-guide-san-antonio monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531107098003-Y7WXRM1ZIVZNTPNY27AK/29420488458_de403b7de8_z.jpg The Studio - #FitWithFinesse City Guide: San Antonio - Every city has its own vibe. It just so happens my visit to San Antonio was during Interational Day of Yoga. Hundreds came out to enjoy yoga on San Antonio's River Walk https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531106605126-24AEG16FWAGFGH7OPA9H/42571689604_a1c5552450_z.jpg The Studio - #FitWithFinesse City Guide: San Antonio - Rev Ride Spin studios are taking over the fitness scene. They are always a go-to when I travel, because they are so easy to find and each one can have such a different vibe https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531106396629-19YX9A4MGHWQAEMZBZQQ/28420185417_284b2269df_z.jpg The Studio - #FitWithFinesse City Guide: San Antonio - EnergyX I like to fit something hardcore into my workouts when traveling. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531106754121-KYM35TI9T7GEO3OZ2INE/42571732234_72faa3c098_z.jpg The Studio - #FitWithFinesse City Guide: San Antonio - River Walk Let's just lace up and go! https://www.fitwithfinesse.com/the-studio/2018/4/9/barrys-bootcamp-a-love-story-bnw8b-b3era monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529341318639-MBJTA3OU9X0B0RDZ2PDW/42877937711_10d914d2a7_o.jpg The Studio - S.E.L.F Fitness South Bay: It's A HIIT! - I Love My S.E.L.F! Kendrick Lamar https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529341202437-8CE9E8ZXD3W7RQX1ES6A/42877931371_3023a4b48c_o.jpg The Studio - S.E.L.F Fitness South Bay: It's A HIIT! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529341239703-HKNGFQC9NUMOLZGG8AWG/42159898794_e5fa906b6e_o.jpg The Studio - S.E.L.F Fitness South Bay: It's A HIIT! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529341252186-ZG81CZJ94USWE94HV859/28009218797_3a40f1d92a_o.jpg The Studio - S.E.L.F Fitness South Bay: It's A HIIT! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529341264509-1GXDENJWC5UU9EIYW2C9/29006017628_62ec6fc50c_o.jpg The Studio - S.E.L.F Fitness South Bay: It's A HIIT! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529341655615-C4IO6MY9PL70DD4X8ZR3/41067912210_17055865f9_o.jpg The Studio - S.E.L.F Fitness South Bay: It's A HIIT! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529341698405-L7Q6Y8I7OT88AIU9SCBZ/42877931141_500814a3c4_o.jpg The Studio - S.E.L.F Fitness South Bay: It's A HIIT! https://www.fitwithfinesse.com/the-studio/2018/5/12/oca02ugdkhnxusdryo8ncady6sqspq monthly 0.5 2018-05-17 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526152495159-DVM5JVGXYCWOPIJM24NA/27194012807_b6aabcc85a_o.jpg The Studio - Cyclebar: Party Like A Rockstar - "When I'm in the spot, bruh, i party like a rockstar." - Shop boyz     https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526156131703-Z9S4VXR6AKKFPIFZMPQ3/41163677585_b6998810ae_o.jpg The Studio - Cyclebar: Party Like A Rockstar https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526156345515-FIKP18HQK8XSNWJIUC0F/27194010827_df77e56a18_o.jpg The Studio - Cyclebar: Party Like A Rockstar https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526156353544-W6VFSNO0P01GN3H16VFL/40256598280_6e1f73e08d_o.jpg The Studio - Cyclebar: Party Like A Rockstar https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1526156362668-IAWZUTDHQNLSSRMTLOLR/27194011247_e758a9638a_o.jpg The Studio - Cyclebar: Party Like A Rockstar https://www.fitwithfinesse.com/the-studio/2018/4/9/barrys-bootcamp-a-love-story-bnw8b monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525649259559-7Q3ZUOHOA7KK1XVXPF2R/Prevail8.jpg The Studio - Prevail Boxing: It's A Fight Party! - Let me see you get high, then go low Now, girl, won't you drop that thing down to the floor? - J. Cole, Work Out https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525702698610-QNTDUVGBHU3IDV1INQC1/IMG_20180301_102929756_HDR.jpg The Studio - Prevail Boxing: It's A Fight Party! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525703307262-941E2LIL802RIE52EZHE/Prevail6.jpg The Studio - Prevail Boxing: It's A Fight Party! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525703531067-X7ANXR4OEEH7P36BJ55A/41942268061_dd2625ce02_o.jpg The Studio - Prevail Boxing: It's A Fight Party! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525703819255-DE8VU5E8MZXP1ATX4SST/41942262661_0a06b84e37_o.jpg The Studio - Prevail Boxing: It's A Fight Party! https://www.fitwithfinesse.com/the-studio/2018/4/9/barrys-bootcamp-a-love-story monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523410588805-T5Y8GNSXTN1Z9XP2LBRS/download_20170506_213737.jpg The Studio - Barry's Bootcamp: A Love Story - …Ladies, if you follow these instructions exactly,You might be able to find you a rapper, a NBA player... Man, at least a dude with a car. - Kanye West, The New Workout Plan https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523378851580-MWJXN7V7F8KD085OS9V9/Animated+GIF-downsized.gif The Studio - Barry's Bootcamp: A Love Story - "I always leave Barry's Feeling like a Straight bawse" - CaCera https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523388092893-8MEVH49Y4Z9PQEIO0YXG/20171231_144528.jpg The Studio - Barry's Bootcamp: A Love Story https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523388255908-8R166BM9L4NJ3PEC0U4N/BB_Venice.jpg The Studio - Barry's Bootcamp: A Love Story https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523388090389-QEK0FZZVM51G94RZ00E2/Snapchat-1458666814.jpg The Studio - Barry's Bootcamp: A Love Story https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523388255993-5P4PRRQZTUH7R3T343V9/BBATL.jpg The Studio - Barry's Bootcamp: A Love Story https://www.fitwithfinesse.com/the-studio/2018/3/30/whats-going-down-in-the-studio monthly 0.5 2018-04-07 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1522722689025-YJCK0GU45BDSDZSOSJJM/vivian+banks+deal+with+it+GIF-source.gif The Studio - In The Studio: It's Going Down - Take a look at either of our Instagram profiles, and you will get a glimpse into why we’ve dubbed ourselves “studio fitness queens.” https://www.fitwithfinesse.com/the-studio/category/The+Studio monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/boutique+fitness+stuido monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/Nashville+city+guides monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/Things+to+do+in+Vegas monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/trap+gym monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/female-owned+studio monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/Class+Studio monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/african+american+women monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/challenging+workouts monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/Florida+fitness monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/Downtown+Dallas monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/barre monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/sweat60 monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/boxing+conditioning monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/fitness+studios monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/fitness+studios+in+Nashville monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/Where+to+workout+in+Las+Vegas monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/black+women+in+fitness monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/fitt+city+nashville monthly 0.5 https://www.fitwithfinesse.com/the-studio/tag/Rumble monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539228187045-7SHFE77XXSA8OSZZK7MW/cayla1-150730-unsplash.jpg The Lab - Four Healthy Fall Soups We Love to Make Every Season https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/f30f834a-c952-4391-97c5-a6e90465e75e/Okra-and-Tomatoes-4.jpg The Lab - Four Healthy Fall Soups We Love to Make Every Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitwithfinesse.com/the-lab/2022/2/4/fit-finesse-cooking-party monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/326a441e-ab05-49d7-8d90-6a475924dcfc/image_6487327.JPG The Lab - Fit + Finesse Cooking Party: Cabin Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/8baa32a3-85ba-4a5d-b601-8d02a49f0610/20220129_154544.jpg The Lab - Fit + Finesse Cooking Party: Cabin Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/37aaa94c-0fd2-4527-8c5f-3ed357f220d6/20220130_151711.jpg The Lab - Fit + Finesse Cooking Party: Cabin Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1646750688759-OEIQMRXR5R4BS0W1E2A7/image_67193345.JPG The Lab - Fit + Finesse Cooking Party: Cabin Edition https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1646750715749-5MVDQAOVXJ5E0MH0V828/image_67207937.JPG The Lab - Fit + Finesse Cooking Party: Cabin Edition https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1646750690929-B6MC63DUE05EM8IF7NAR/image_67225089.JPG The Lab - Fit + Finesse Cooking Party: Cabin Edition 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is, the way you tell your story online can make all the difference. https://www.fitwithfinesse.com/the-lab/2020/12/16/what-i-eat-in-a-day monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1608218210366-O8FIZDL0WVFQS1JOWQHZ/0Z4A7257.JPG The Lab - What I Eat in a Day Some would argue that nutrition is the most essential part of leading a healthy lifestyle. We are quick to admit that sometimes we get our diet right, and sometimes we take a lot of liberty! We both believe in balance when it comes to enjoying foods we love and fueling our bodies in a way that helps us meet our fitness goals. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1608217407011-TEXBVZ4OC6XDL18KA2A5/20201201_110333.jpg The Lab - What I Eat in a Day This combo has become my favorite breakfast! Two scrambled eggs with veggies (if you can get our hands on Trader Joe’s Holiday Veggie Hash, i’ts amazing), a protein waffle with almond butter and flax seeds, and cauliflower hash browns). https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1608182177994-ZN9QYDT3YBHZQAU7LHTP/image-asset.jpeg The Lab - What I Eat in a Day I started each day with my morning cocktail ( Apple Cider Vinegar, Organic Fresh Lemon Juice, Ginger Powder, Honey, and Hot Water. Together, all of these ingredients have many benefits, including reduced bloating, improved digestion, and an immunity booster. https://www.fitwithfinesse.com/the-lab/2020/10/13/lets-make-it-a-foodie-fall monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1602641240791-YYDF82A1K2B607JK9Y0K/Screen+Shot+2020-10-13+at+9.01.22+PM.png The Lab - Let's Make it a Foodie Fall - Buffalo- Cauli Salad - @plantbasedbre https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1602641285617-HQOPZJ9HBV498IAWLNAZ/Screen+Shot+2020-10-13+at+9.02.19+PM.png The Lab - Let's Make it a Foodie Fall - Apple Pecan Farro Salad - @marisamoore https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1602641330063-VQZL5OEW3X6OJNJWD042/image-asset.png The Lab - Let's Make it a Foodie Fall - Butternut Squash Ravioli - @popsugarfitness https://www.fitwithfinesse.com/the-lab/2020/4/27/44zlt5b6krks1czga78scvffxa61om monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1588081378004-KHG3RNUQ0F89EAWZG77M/IMG_2332.jpg The Lab - A little bowl of warm, goodness goes a long way - Crispy Brussels Bowl CaCera creates a steaming bowl of goodness. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1588082540583-NIZTZ7JY1EGTGNYYEJYI/IMG_2316.jpg The Lab - A little bowl of warm, goodness goes a long way https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1588060407560-GPCX2FMOPKTYYW5I6UV2/image-asset.jpeg The Lab - A little bowl of warm, goodness goes a long way - Plant-Based Pasta Alfredo Shawnie’s favorite dish gone vegan! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1588060442944-2DKB8NCBZDPI3ZE5FGI2/image-asset.jpeg The Lab - A little bowl of warm, goodness goes a long way https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1588060424511-BF1Z9BUWVIYCAE1M6EVW/2020-04-28+%282%29.jpg The Lab - A little bowl of warm, goodness goes a long way https://www.fitwithfinesse.com/the-lab/2020/3/24/when-you-dip-i-dip-we-dip monthly 0.5 2020-03-25 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1585080628006-YSAGIQ6WXEDUZ62WBEQS/airfryer+sweet+potato.jpg The Lab - 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Fit with Finesse Grocery Challenge: Whole Foods - Shawnie’s Meal Plan Challenge: $75.00 Total Spent: $56.74 Meals Planned Quinoa Salad w/ Lemon Shrimp and Arugula Scrambled Eggs with Spinach Berry Vanilla Protein Shake Shrimp & Broccoli Pasta Alfredo Quaker Cranberry Almond Protein Oatmeal https://www.fitwithfinesse.com/the-lab/2019/10/22/ob3hghd2p2dwmzz8zj2axxvrian7xc monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1571760806665-JWKD3IX18UQPI4NRHMMZ/Chia+Pudding.jpg The Lab - More Than Your Average Cup of Joe: Healthy Coffee Swaps https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1571838195264-SFFWIJH31JPE45AWF9Z0/Coffee+Protein.jpg The Lab - More Than Your Average Cup of Joe: Healthy Coffee Swaps https://www.fitwithfinesse.com/the-lab/2019/10/3/spice-it-up-national-taco-day monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1570208569937-53OCBVBXPAJUT6OYNJEU/image-asset.jpeg The Lab - Spice It Up: National Taco Day https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1570130340240-U0X7F8INA3EEMNE9ZXGZ/20191003_141346.jpg The Lab - Spice It Up: National Taco Day https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1570204158778-FX3JZ5MF6B133UKTGIFV/Taco%2B2.jpg The Lab - Spice It Up: National Taco Day https://www.fitwithfinesse.com/the-lab/2019/9/17/grocery-challenge-title monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1568742537918-YFDO6Y0H48N593NXVZ32/5bbe403666fb3f408a521254-750-563.jpg The Lab - Fit with Finesse Grocery Challenge: Trader Joe’s https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1568739909056-ZZ1TO7X1D3MMGMOAIIZB/image-asset.jpeg The Lab - Fit with Finesse Grocery Challenge: Trader Joe’s - Shawnie’s Meal Plan Challenge: $75.00 Total Spent: $57.53 Meals Planned Ground Turkey Patty w/ Broccoli and String Beans (Serves 4) Salmon Patties w/ Artichoke Hearts and Kale (Serves 4) Shrimp Stir Fry w/ Vegetables (Serves 2) Protein Shake w/ Berries and Almonds Milk (Serves 4) Pasta w/ Italian Sausage and Vegetables (Serves 6) 2 Boiled Eggs, Apples & Trail Mix (Serves 6) w/ trail mix left over https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1568842086441-1LGK447ZHPGH5RZWRDET/20190917_193235.jpg The Lab - Fit with Finesse Grocery Challenge: Trader Joe’s - CaCera’s Meal Plan Challenge: $75.00 Total Spent: $61.08 Meals Planned Baked Salmon, Spinach Salad & Cauliflower Gnocchi (Serves 4) Sweet Potato, Black Bean Mexican Bowl (Serves 4) Tuna Salad on top of Raw Spinach (Serves 2) Snacks: Seaweed & Mango Post-Gym / Sweet Tooth: PowerCrunch Protein Bar https://www.fitwithfinesse.com/the-lab/2019/9/10/flour-power-a-guide-to-healthy-flour-alternatives-that-you-can-cook-with-tonight monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1568243717878-KCA0HZ5183ET1FIVVIXI/pile-of-almonds.jpg The Lab - Flour Power! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1568243588192-089V4ZFFF6HEWY0T3V6N/image-asset.jpeg The Lab - Flour Power! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1568243781758-UZKGH0KM3FWSK3BOX8QK/image-asset.jpeg The Lab - Flour Power! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1568243642879-FYWPK3M5UD0SXAV82M87/image-asset.jpeg The Lab - Flour Power! - Orange Chicken w/ Cauliflower Rice https://www.fitwithfinesse.com/the-lab/2019/6/4/craving-carbs-eat-them monthly 0.5 2019-06-08 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559661704050-4JMWI4YO0IKCVFUOEMZ7/Market_Carbs_0604.jpg The Lab - Craving Carbs? Eat them! - “I don’t eat carbs. Stop it! Yes, you do. All day. Every day. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1559660710892-87FZAMRIEIU24YG5V521/image-asset.jpeg The Lab - Craving Carbs? Eat them! https://www.fitwithfinesse.com/the-lab/2019/5/9/cheers-to-the-freakin-weekend monthly 0.5 2019-05-13 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557431690038-6AISIKUW8NBJV7K39YJI/IMG_20161008_173803461.jpg The Lab - Cheers to the Freakin' Weekend https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557425625910-X94TAHGDOSEKOUKBV91D/image-asset.jpeg The Lab - Cheers to the Freakin' Weekend https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557425979933-MWOQR187QHUVKUF51LZW/lime-margarita.jpg The Lab - Cheers to the Freakin' Weekend https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557425911068-WTHI0K6RPS6C5SSDKI6K/1.jpg The Lab - Cheers to the Freakin' Weekend https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557428275824-FZDJ6KNOEJSTBU2HBXN4/Sidecar-Recipe-card.jpg The Lab - Cheers to the Freakin' Weekend https://www.fitwithfinesse.com/the-lab/2019/4/18/wwqq3le820l6a4xqq6gwg07v09jbwt monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1555619712932-Y57H30N2OFV2JKA11RRN/image-asset.jpeg The Lab - Have You Tried Keto? Photo: Atkins https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1555619721942-T0W2VHJ9HPZ2JW9L396X/image-asset.jpeg The Lab - Have You Tried Keto? Photo: Tastaholic https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1555619730463-UQLYTKRZHDE0II2WUEWB/Paleo-Chicken-and-Broccoli-Keo-Whole30-Chicken-and-Broccoli-I-Heart-Umami.jpg The Lab - Have You Tried Keto? Photo: IheartUmami https://www.fitwithfinesse.com/the-lab/2019/4/8/bowld-over-with-a-tasty-treat monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554758340491-H3WU1E34A63C2XH9JHV0/0Z4A7284.JPG The Lab - Bowl'd Over with a Tasty Treat https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554758424609-8K8OXWNAH2N8HIJEFMW3/image-asset.jpeg The Lab - Bowl'd Over with a Tasty Treat https://www.fitwithfinesse.com/the-lab/2019/3/7/re06e7zlttu8x2xr6thrg4hsz7gz3b monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551986314699-6A5SX08KCFIPSRMWQBKA/green-celery-smoothie-royalty-free-image-707445025-1541627363.jpg The Lab - The Celery Challenge! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1551986574427-T2XX8L86W64KSP1273BC/edited.jpg The Lab - The Celery Challenge! https://www.fitwithfinesse.com/the-lab/2019/2/14/i2tl3tquo9atup2fb92kzhgwhl89ws monthly 0.5 2019-02-18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550177488394-WZH4YCRUV7M60BFTQUF3/20190212_195651.jpg The Lab - Table for Two, Please https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1550177663437-YJUWN4GKZB4KIQG22SUS/20190212_195624.jpg The Lab - Table for Two, Please https://www.fitwithfinesse.com/the-lab/2019/1/22/sugar-how-you-get-so-fly monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548185257209-FQCFWVEJH68G2UBRF8MF/Sugar101.png The Lab - Sugar, How You Get so Fly? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548185515908-JECWDHRKQ4IJOXNFZOUL/Mason-Jar-Snacks-11.jpg The Lab - Sugar, How You Get so Fly? https://www.fitwithfinesse.com/the-lab/2019/1/7/cauliflower-quinoa-bowl monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546877373978-4BDHQVEP4CLZNO7UFLTM/BarTacoNash-5542-700x600.jpg The Lab - Cauliflower Quinoa Bowl bartaco is inspired by the beach culture of brazil, uruguay and southern california . https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546877533780-E87H0J1U2OF980A3UATH/Cauliflower-Chickpea-Quinoa-Bowl_This-Wild-Season-4.jpg The Lab - Cauliflower Quinoa Bowl https://www.fitwithfinesse.com/the-lab/2018/12/9/cauli-fried-rice monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544494084331-FFE836TR01UBWRWZ08SV/20181209_160910.jpg The Lab - Veggie Cauli-Fried Rice - “In the kitchen wrist twistin’ like a stir fry (whip it).” -Migos https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544405635976-3DVFE12RI7Z2MCWHVXSA/20181209_190555-01.jpeg The Lab - Veggie Cauli-Fried Rice https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544405694237-LRI31R4BE3XA91FXM2SI/20181209_190739-01.jpeg The Lab - Veggie Cauli-Fried Rice https://www.fitwithfinesse.com/the-lab/2018/11/26/el8elc0wgy0mpb03syl5zvisp7g9us monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543278174688-I3S0X5EWPOHXIKT5VC9H/baked-apples_large.jpg The Lab - Spice Up Your Life! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543278189015-BTOIAM52M3L9HJW71VZ8/winter-drinks-1_article--740x1005.jpg The Lab - Spice Up Your Life! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1543335965659-RNX1IZHR7KWSA6Q0AWOD/download.jpg The Lab - Spice Up Your Life! https://www.fitwithfinesse.com/the-lab/2018/11/14/a-veggie-full-thanksgiving monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542322483511-EDU2SDI3VV2DRG6BXHJ1/gabrielle-cole-739125-unsplash.jpg The Lab - A Veggie Full Thanksgiving We will be honest, the past few Thanksgiving family gatherings have been a little rough. Not due to family ‘tings, we love the faces around our table. From Shawnie being in the middle of prep for her first figure competition, to CaCera transitioning to pescetarian and now a vegetarian lifestyle, the lack of options around the table were difficult to navigate. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542322543154-QQPVL2OZZXRSSKUN4F6D/brown+butter+squash.jpg The Lab - A Veggie Full Thanksgiving https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542322573522-55WCO7WGYQGD1E0TXZLL/Southern-Cornbread.jpg The Lab - A Veggie Full Thanksgiving https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542299977241-P55CK92VJN5IMTXCO7WG/garlic-lemon-and-parmesan-roasted-brussel-sprouts3-srgb..jpg The Lab - A Veggie Full Thanksgiving https://www.fitwithfinesse.com/the-lab/2018/10/22/a-finessed-fall-tailgate monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540219615742-14PJBPOAAFFVE2CW9QOV/dan-burton-646831-unsplash.jpg The Lab - A Finesse’d Fall Tailgate Whether you are gearing up for you college’s big rival game, pulling on your favorite pro-baller’s jersey, or choosing to boycott, there is one thing we can all agree to rally around. A good tailgate and the food that comes with it! Fall weather and tailgating can come with a lot of good, comforting temptations. We are not saying shy away, but there are plenty of ways to turn your favorite tailgate menu into a fare of healthy, flavorful foods. We’re laying out the spread, so get into it below. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540222919638-FA4XOLPV5CAV8PRUADVF/Easy-Vegan-Chilli.jpg The Lab - A Finesse’d Fall Tailgate https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1540227667425-68KEZB8CA1UW20DYNLM0/download.jpeg The Lab - A Finesse’d Fall Tailgate https://www.fitwithfinesse.com/the-lab/2018/10/10/title-holder-soup monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539211800024-08GF2SV9M0O4BES2E8I0/9569cd14-c892-4cfe-999a-8ee8ca1d4873--2015-0202_rosemary-kale-white-bean-soup_alpha-smoot-083.jpg The Lab - Chef Curry with the Pot https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539212744541-OEROLHB2V71C0R5RDHTX/default_be6078823fab07478ce01375d3a9617e_dreamstime_s_66161473.jpg The Lab - Chef Curry with the Pot https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539228187045-7SHFE77XXSA8OSZZK7MW/cayla1-150730-unsplash.jpg The Lab - Chef Curry with the Pot https://www.fitwithfinesse.com/the-lab/2018/9/17/what-i-learned-about-food-nutrition-in-italy monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537200630448-MKA8Q9KY5H8DR0SDJAQK/IMG_20180829_214755_989.jpg The Lab - What I Learned about Food & Nutrition in Italy - My passport is tatted, it look like it’s active. I play on these planes, y’all catch me in traffic - Beyonce https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537199735898-XOWNXW3WEXMSVZAGIOXJ/30870441528_4ba0269902_k.jpg The Lab - What I Learned about Food & Nutrition in Italy https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537199857101-5VF64JYWL3R49HLJARGC/44022292204_ec32b88434_z.jpg The Lab - What I Learned about Food & Nutrition in Italy A sample of my vegetarian main course, or “secondi,” during our cooking class, zucchini cups and roasted potatoes. The full menu we helped prepare consisted of bruschetta and a potato pizza crust as our “antipasti.” We also had spinach-stuffed ravioli, cavatelli pasta with roasted vegetables, and we finished with a peach panna cotta for “dolce.” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537199958379-21Z01P1OZKRRK4KYYI5I/44691353162_4346510287_z.jpg The Lab - What I Learned about Food & Nutrition in Italy https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1537200279023-KIVXHSBBF64I5GDNDDBN/IMG_3678.jpg The Lab - What I Learned about Food & Nutrition in Italy https://www.fitwithfinesse.com/the-lab/2018/9/13/5ci6sjcxjotrdr2o3mxrespxnh5g91 monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1536849011763-8IPDZMXFTDQNSBDS02YN/Roasted-Salmon-with-Broccolini-and-Sweet-Potato-Meal-Prep-7.jpg The Lab - Prep It Real Good https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1536849133956-4HQ1G0HN2D4KEQW4UXJG/natalia-y-338163-unsplash.jpg The Lab - Prep It Real Good https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1536849206589-QR40K32F4JSBUBB96C61/marty-harrington-621705-unsplash.jpg The Lab - Prep It Real Good https://www.fitwithfinesse.com/the-lab/2018/8/13/title-infused-water monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534191913656-PWGQ5B8FW36AAJ7NGLND/shenggeng-lin-684773-unsplash.jpg The Lab - Infused Water: Put a Little Umph in It https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534191968149-W7XS4EHZ1DYW6BGI2NOR/melissa-walker-horn-483814-unsplash.jpg The Lab - Infused Water: Put a Little Umph in It Go to the spa every morning with this drink! Cucumbers and lemons help detox the body, helps you beat belly bloat and boost your energy! Thinly slice half a cucumber and one lemon. Then, add the slices to a pitcher of water. https://www.fitwithfinesse.com/the-lab/2018/8/8/coolin-all-summer-18 monthly 0.5 2018-08-13 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533790870693-1398JCTUVD5NKK67H05Z/image-asset.jpeg The Lab - Coolin', All Summer '18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533789886559-KC43DRIEA0I3NLNOCU8O/43939466061_cd292b5d81_o.jpg The Lab - Coolin', All Summer '18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533792521800-HAA50DFY7T66GPFTRIHE/43220542254_37c5216bf1_o.jpg The Lab - Coolin', All Summer '18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533792607580-FUJBRMWQYKWLML1PCRJR/42130826280_a89c00353a_o.jpg The Lab - Coolin', All Summer '18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1533793267815-25DTIAN3710LE1JXZQPX/30071445808_3723ce895f_o.jpg The Lab - Coolin', All Summer '18 https://www.fitwithfinesse.com/the-lab/2018/7/15/whole-30-place-holder monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531715032182-WEMHU2A0N6I9HJ2SGZQO/whole30-newsletter-logo.jpg The Lab - Spiraling Through Whole30: Survival Tips for 30 Days of Goodness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531715310383-GLDXZAWGHZRQ12SXXU5C/DSC_0356-1024x732-1.jpg The Lab - Spiraling Through Whole30: Survival Tips for 30 Days of Goodness 1 Butternut Squash 1 Pound of Ground Turkey Red Pepper (Diced) Green Pepper (Diced) Mushrooms Onion (Diced) Olive Oil Salt & Pepper Rao’s Homemade Marinara Sauce https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531750346519-V0YLEFJQP84RKUE9E2QF/squashnoodel.jpg The Lab - Spiraling Through Whole30: Survival Tips for 30 Days of Goodness https://www.fitwithfinesse.com/the-lab/2018/5/10/ive-got-to-be-seen-green-3al25 monthly 0.5 2018-06-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529935833212-VWBSNUDPJ9NANKB31TKV/29119471358_15c2dedb15_o.jpg The Lab - Pretty in Pink: Maple Mustard Glazed Salmon https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529900955807-DAY08V3RB77T0FDW3766/41181915420_a5775b469f_o.jpg The Lab - Pretty in Pink: Maple Mustard Glazed Salmon https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529901157013-WBXTDZA5X8EG84GVYX45/42992018561_136eb9f747_o.jpg The Lab - Pretty in Pink: Maple Mustard Glazed Salmon https://www.fitwithfinesse.com/the-lab/2018/6/13/snack-queen monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528939840564-WMSHTNGU3QNW615HYCHK/42785708291_9ea210b22d_o.jpg The Lab - Snack Queen: We Whippin' Up Snacks in the Kitchen - "Your wifey say I'm looking like a whole snack." - 21 Savage https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528941544307-YCR6OK1VKZ3MW6PXWZN2/42764373381_f5e87ee0b2_k.jpg The Lab - Snack Queen: We Whippin' Up Snacks in the Kitchen Dried Fruit is simply fruit with the water removed, and it is reported that dehydration can cause some nutrients to become more concentrated. We particularly love dried mango, pineapple, apples and cherries. Be mindful when picking dried fruit that just the fruit is listed in the ingredients. Watch for brands that add sugar or sulfates.       https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528941646140-1L4OFHS2XV0G9IO8TMBY/42046869494_4e8a151edb_k.jpg The Lab - Snack Queen: We Whippin' Up Snacks in the Kitchen The market is saturated with protein and snack bars. Between the two of us, we’ve tried many. RXBars are newer to store shelves and a bar we feel we can trust. They are made of real, simple ingredients and contain no added sugar. We’ve seen some comments about the bar’s texture, but our favorites are the peanut butter, blueberry and coffee chocolate flavors. For our Whole30 friends, the bars are Whole30 compliant, like Lara Bars. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528941778250-M2GBHO9OAT8DXAGYVZ1G/41863919475_c7fbd1f254_k.jpg The Lab - Snack Queen: We Whippin' Up Snacks in the Kitchen One taste of Big Spoon Roasters' Apricot Pepita Bar and we ended up ordering a whole box of them from Amazon. We discovered this bar in a local Memphis coffee shop, City & State. Sometimes, we go in just to grab a bar. It’s just that good. Besides the great taste, this bar is packed full of wholesome ingredients. It consists of roasted pepita butter, quinoa, oats, chicory root fiber - as well as apricots and cocoa nibs for those of us with a sweet tooth. It’s wheat free, soy free and gluten free. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528941838137-LBHP34QVIUJJA08LTWLJ/42046864334_40aaf23a02_k.jpg The Lab - Snack Queen: We Whippin' Up Snacks in the Kitchen Popcorn is BAE. Seriously. Popcorn is before anything else. And our addiction to it is a problem. We would love to sit in front of the television with all the flavored popcorn we can find. But, again, we got goals! So when it comes to filling our need, we grab a bag of Skinny Pop’s Black Pepper and Sea Salt. Popcorn can be a healthy, fiber-rich snack when consumed in moderation. We recommend breaking out appropriate serving sizes into snack size plastic bags. Never open and eat straight out of the bag, or you just might run through half a package in an episode of Queen Sugar. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528941903292-DR1RORIALG2YO6JZM7S6/28912074558_c2fe8a66c6_k.jpg The Lab - Snack Queen: We Whippin' Up Snacks in the Kitchen Whole Food's Lemon Hummus is the truth. Here’s that word again, moderation. The possibilities for pairing the snack are endless, and when paired with sweet peppers or whole-wheat pita bread, provides protein, fiber and complex carbohydrates. On the go, grab some pretzels. Hummus is easy to make at home, and can also be a great substitute for mayonnaise. We’ve gone so far as to mix it with tuna for a healthier take on tuna salad (Do not judge us). https://www.fitwithfinesse.com/the-lab/2018/6/7/i-got-the-juice-what-to-expect-from-a-pressed-juicery-3-day-juice-cleanse monthly 0.5 2018-06-11 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528382811890-6MFNZG3N1848HQKCGG5W/26691061517_17da3f9c4e_o.jpg The Lab - I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528383476294-Y7AWVOGELW0407KXFQZW/image-asset.jpeg The Lab - I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528383898405-5KGQO1ZFZJHV5KR3E1ZB/image-asset.jpeg The Lab - I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528384222815-C71FQHN3E7J65XSPKIXY/42642660531_7d9deedeec_o.jpg The Lab - I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528384216517-Y4G6W5XHYATEJKFQM7FO/41923753744_b796b0e6bd_o.jpg The Lab - I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528384241657-GFV1RJ9ZWJRDF6KIBNLS/41923662734_1d9afe13af_o.jpg The Lab - I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1528384325250-YJHECAH76BFRPR15GSZ9/40834198800_b031346f8a_o.jpg The Lab - I Got the Juice! What to Expect From a Pressed Juicery 3-Day Juice Cleanse https://www.fitwithfinesse.com/the-lab/2018/5/10/ive-got-to-be-seen-green monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525957768331-NAYD6YBBJCAKLZJRNCTB/33246-01.jpeg The Lab - I've Got To Be Seen, Green! Evergreen Bowl w/ Honey-Lemon Shrimp & Cilantro Dressing Food is one of the great pleasures of life. Finding ways to eat healthy, while still maintaining the flavor, is one of our favorite creative endeavors! With summer around the corner, aka bikini and crop top season, one of our go-to lunches is the Evergreen Bowl. This filling bowl is light on its own, and full of delicious green vegetables. We like to add beans, pan-fried tofu, or in this case, shrimp, for our protein! The cilantro dressing adds a slightly spicy note to the bowl, but we promise you'll love every bite, hot or cold! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525958385099-J1P86OWUA197GU9O78IN/27147008777_69195edb9c_o.jpg The Lab - I've Got To Be Seen, Green! Evergreen Bowl w/ Honey-Lemon Shrimp & Cilantro Dressing - Evergreen Bowl w/ Honey Lemon Shrimp Serves 2 Ingredients 3 cups bite-size pieces of mixed green vegetables ( broccoli florets, zucchini, snap peas, asparagus, and green beans) 1 cup of cooked quinoa Handful of sprouts or micro-greens 2 tablespoons sliced raw almonds 2-4 oz - medium-sized shrimp Juice of one lemon 1 Tablespoon of honey Cilantro Dressing (See recipe below) Cooking Instructions Preheat oven on broil Season shrimp with your favorite spices ( I like to use salt, lemon juice, honey lemon pepper, garlic, and paprika) Bring a large pot of water to a simmer and blanch the vegetables for 2-3 minutes. ( You want them to turn bright green and be just cooked, but still have bite to them) Place shrimp in oven (on parchment paper) for 3- 4 min)   https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525958647426-R4CQZOFND3JZD4IA2OEO/41116952925_53016dc621_o.jpg The Lab - I've Got To Be Seen, Green! Evergreen Bowl w/ Honey-Lemon Shrimp & Cilantro Dressing - Cilantro Dressing Makes 1 cup Ingredients 2 cups cilantro 1 garlic 1/2 inch piece fresh ginger 1 tablespoon chopped jalapeno Pinch sea salt Juice of 1 lemon 1/2 cup to 3/4 cup olive oil Cooking Instructions Combine cilantro, garlic, ginger, jalapeno, lemon, and salt in a blender or food processer and puree until well-combined. Slowly drizzle in the oil until the mixture reaches a pourable consitency. Season with additonal salt to taste https://www.fitwithfinesse.com/the-lab/2018/5/1/k07q3vz2101lchpmu54qlqxc1uukh9 monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525208189857-6D4SH3H0V1U97RWRRWQD/Muffin2.jpg The Lab - Cinnamon Apple Protein Muffins https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1525208258854-HVZAJ6C5O7476C3GDEEG/Ingredients1.jpg The Lab - Cinnamon Apple Protein Muffins https://www.fitwithfinesse.com/the-lab/2018/4/15/h6wz2zwfv0h093wl6aiq7bbsbgh9jz monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1523805681434-M6J720RUIH0UC21I26QD/IMG_20180415_070422-02.jpeg The Lab - Easy Meal Prep: Jazzy Oats - Blueberry, Almonds & Pears Ingredients 1 cup of boiling water almond, cashew or coconut milk One pack of your favorite oatmeal (I used Think Thin Protein & Fiber Oatmeal (Madagascar Vanilla, Almond, Pecans Flavor) 2 Tbsp. of freeze-dried blueberries 3-4 pieces of dried pears (torn into pieces) 1 Tbsp. chia seeds 1 Tbsp. slivered almonds Directions Place oatmeal, blueberries, dried pears, almonds, and chia seeds in a bowl Stir boiling water (or your favorite liquid) into oatmeal mix Cover for 5 minutes Stir and Enjoy! https://www.fitwithfinesse.com/the-lab/2018/3/31/step-into-the-lab monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1522548617195-MJIV5SKQMBCMXXVV0LEY/katie-smith-104748-unsplash.jpg The Lab - Step Into the Lab Paleo, Vegan, and Pizza, Oh My! https://www.fitwithfinesse.com/the-lab/category/The+Lab monthly 0.5 https://www.fitwithfinesse.com/the-lab/category/Healthy+Recipes monthly 0.5 https://www.fitwithfinesse.com/the-lab/tag/good+carbs monthly 0.5 https://www.fitwithfinesse.com/the-lab/tag/bartaco+Nashville monthly 0.5 https://www.fitwithfinesse.com/the-lab/tag/fast+lunch monthly 0.5 https://www.fitwithfinesse.com/the-lab/tag/healthy+fats monthly 0.5 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https://www.fitwithfinesse.com/the-lab/tag/black+women+cook monthly 0.5 https://www.fitwithfinesse.com/the-lab/tag/fall+nutrition monthly 0.5 https://www.fitwithfinesse.com/the-lab/tag/travel+noire monthly 0.5 https://www.fitwithfinesse.com/aftertheworkout daily 0.75 2025-01-27 https://www.fitwithfinesse.com/aftertheworkout/2025/1/27/we-are-so-back monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/39e43674-0c05-402b-9e01-5e4f49767ae8/IMG_20241006_203638.jpg #AftertheWorkout - We are so back! - Make it stand out A girl’s trip is always good for the soul, and you know we got into the fitness scene in Austin. Should we share more?? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/d06427af-d607-4a96-b437-66c06e0dd78e/image000000.jpg #AftertheWorkout - We are so back! - As we ramp back up, we want to hear from you. Where are you on your fitness journey? Do you have a new focus? Have you found a new way to move your body and want to share it? Are you experiencing a bit of burnout? Share with us by dropping a comment below. https://www.fitwithfinesse.com/aftertheworkout/2023/3/1/im-a-trainer-and-this-is-how-i-create-a-safe-space-for-people-to-workout monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/ec997121-7887-4ed8-8c4a-15998c94ffdf/IMG_20220718_090754_522_2.jpg #AftertheWorkout - I'm a Trainer and This is How I Create A Safe Space for People to Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitwithfinesse.com/aftertheworkout/2021/9/22/my-journey-to-healing-cupping-therapy monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1632323831909-3CZ9MTRRDGFXZZ8C4FXU/2021-09-22.jpg #AftertheWorkout - My Journey to Healing - Cupping Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1632324042892-Y3MGAQXC8IVPX3IY0XLP/2021-09-22+%281%29.jpg #AftertheWorkout - My Journey to Healing - Cupping Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitwithfinesse.com/aftertheworkout/2021/8/31/fit-finesse-a-refresh monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1630550439625-9ZUJE9A9NEVYLO8XQI8R/AirBrush_20210901213419.jpg #AftertheWorkout - Fit + Finesse: A Refresh - Make it stand out A recent trip to Vegas, some good music, sun and a sprinkle of adventure allowed us to recharge together after a tough year. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1630550906513-3QRS3CGUO15M065K9JUD/20210807_085331.jpg #AftertheWorkout - Fit + Finesse: A Refresh - Make it stand out Did you think we’d take a vacation and not get a good sweat in? Some friends joined us for a class at SoulCycle on the Vegas strip. https://www.fitwithfinesse.com/aftertheworkout/2021/6/9/standing-in-the-sun monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1623962165604-UY847KEKI0Y40ZZMTWDK/IMG_20170401_111451224.jpg #AftertheWorkout - Standing in the Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1623961994459-KPM3DCPJCZK069SL0HWM/Black-girl-Sunscreen-1-1024x853.jpg #AftertheWorkout - Standing in the Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1623961656490-Q5JIWN1977SYE4HU6CNL/61aqmjuIcEL._SX569_.jpg #AftertheWorkout - Standing in the Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1623961844053-2RPVWNSWB38PG2OGI9MG/anthelios-ultra-light-fluid-facial-sunscreen-spf-60-883140012993.jpg #AftertheWorkout - Standing in the Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitwithfinesse.com/aftertheworkout/2021/3/17/appropriate-vs-appreciation-hip-hop-and-the-fitness-industry monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1617976092393-986R0K0RWA9680YJSTVA/0Z4A5014.JPG #AftertheWorkout - Appropriation vs. Appreciation: Hip Hop in the Fitness Industry https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1617976154239-VH6FQ10BM8D5ZMKA6STV/0Z4A4967.JPG #AftertheWorkout - Appropriation vs. Appreciation: Hip Hop in the Fitness Industry https://www.fitwithfinesse.com/aftertheworkout/2021/2/26/a9mib2d5aak7dtfzjjoemo0uu3fnl2 monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1614484061610-DFV0P9K9T9950XLZ3YL3/BHMPost_BlkCreative.jpeg #AftertheWorkout - Our voice as black creatives - CaCera https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1614491057827-2IFMUN81J0QHBXNUVRYR/2021-02-27.jpg #AftertheWorkout - Our voice as black creatives https://www.fitwithfinesse.com/aftertheworkout/2021/2/11/i-love-my-body-because monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1613163480923-SQCYJ93HPN9THBT3DRFJ/2020_MarchMuralCrawl-202.jpg #AftertheWorkout - "I love my body because..." - I love my body because… My body moves me and never fails to amaze me. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1613105463202-EP7O7LNM4JW0CUJGSR2B/7f3XJiVg.jpeg #AftertheWorkout - "I love my body because..." - I love my body because… It’s mine, and that's enough. https://www.fitwithfinesse.com/aftertheworkout/2021/1/27/how-to-know-when-it-is-time-for-a-personal-trainer monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1611870122583-DV7TVJ90ESUM6CB904CU/SDoc_Training.png #AftertheWorkout - How to know when it is time for a personal trainer? - How do I know it’s time to sign up for a personal trainer? You’ve hit a plateau. You’ve been working out consistently and focusing on your nutrition, but you are no longer making progress towards your goal. A trainer can help give you the training boost you need to move forward. You want to ensure you are working and moving safely. More than just moving, it is important for you to ensure you are maintaining proper form. A knowledgeable trainer will be able to equip you with the best knowledge of how to perform exercises and help you increase the intensity, whether that means performing faster, becoming more fluid, or lifting heavier weights. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1611870330528-5WE4VS3N6EXQSW3F3M14/VideoCapture_20210128-105056.jpg #AftertheWorkout - How to know when it is time for a personal trainer? - Okay. Your mind is made up, now what? There are a lot of fitness professionals out there. Add that to the layer of fitness influencers on Instagram and it becomes easy to buy into the hype around a person. What are some questions you should ask before you commit to a trainer or program? https://www.fitwithfinesse.com/aftertheworkout/2021/1/14/five-ways-to-get-back-and-give-back-to-yourself monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1610725883748-QLJAZX7V1JXN8MTQE0N6/GetBack_Jan15.jpg #AftertheWorkout - Get Back & Give Back To Yourself https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1610686719649-3QXFJV1XBGZ0A8YEC8DD/IMG_20210110_113122560_HDR-01.jpg #AftertheWorkout - Get Back & Give Back To Yourself https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1610686810178-OEAFKMUGO9L1698I3M67/image-asset.jpeg #AftertheWorkout - Get Back & Give Back To Yourself https://www.fitwithfinesse.com/aftertheworkout/2020/12/31/raise-a-toast-for-2020 monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1609456702987-GU96WHXLHTBM85VLUOZK/123_2.jpg #AftertheWorkout - Raise a Toast for 2020 As we close out 2020, we want to raise a glass to the health and fitness industry. This year, we were resilient. As shut downs started across the country, many studios had to pivot quickly and get creative with how to still meet their clients’ needs. We tested various platforms, found outdoor spaces to meet and even managed to launch new services in an effort to keep people moving and sane during a challenging time. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1609457137126-Q60OZEQUSV0YTYKYBO2K/2020_MarchMuralCrawl-226.jpg #AftertheWorkout - Raise a Toast for 2020 Here we are, nine months into the pandemic and still no exact timeline for when our industry will go back to “normal.” Some studios have had to shift their spaces entirely and sadly, some were not able to sustain. As we look forward to 2021, the only thing we know for sure is that our industry has forever changed. https://www.fitwithfinesse.com/aftertheworkout/2020/8/2/what-now monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1597933574562-8H0FHKE7PWMY5LJTZW2E/Pandemic+Update+Cover.jpg #AftertheWorkout - Rolling with the Punches (Part II): Observations & Predictions Through the Pandemic - What Now? Four months ago (whew, can you believe it?), the coronavirus pandemic caused the first major shutdown in our lifetimes, we had just begun to adjust to both working and working out at home, and we gave your our observation and predictions about the fitness industry. Things have changed a lot since and we have some fresh perspectives and insights about where we are and where the fitness industry stands. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1597933868027-AM9O7KC5WIZXDFPTM9MD/Band+Camp_Plank.jpg #AftertheWorkout - Rolling with the Punches (Part II): Observations & Predictions Through the Pandemic https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1597811606721-97QGALE3IMV2QY1UY64T/IMG_20200809_084018860.jpg #AftertheWorkout - Rolling with the Punches (Part II): Observations & Predictions Through the Pandemic https://www.fitwithfinesse.com/aftertheworkout/2020/7/14/uy8u3jstdggovk6fypk321n2rflmqt monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594776745837-6J684ZTLZV60BFJJO0XB/Shawnie_Note+to+self.jpg #AftertheWorkout - Dear you, you are amazing. - Shawnie My fitness journey has been a true adventure. I’ve pushed myself in ways that I never knew I could and have learned so much about myself and my body. I am strong, mentally and physically, and I can’t wait to see what’s next! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1594776766861-1GDRAP8Y36J1R6JS1EZQ/CaCera_Note+to+self.jpg #AftertheWorkout - Dear you, you are amazing. - CaCera We believe what we see. But we often don’t see the full picture, especially when we are comparing ourselves to other. There is not much I would change about my fitness journey. The process of learning and trusting my body has been such a joy. It’s been my own and I’ve made great accomplishments in my own time. That makes me proud. https://www.fitwithfinesse.com/aftertheworkout/2020/6/23/dear-health-amp-fitness-industry monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1592963239549-KLJF70ARUOOV5SOQAO6R/OpenLetter.png #AftertheWorkout - Dear Health & Fitness Industry... https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1593092399149-XXZHWM3IX80IG8JHATO3/CouchTalk_FWFStyle.jpeg #AftertheWorkout - Dear Health & Fitness Industry... https://www.fitwithfinesse.com/aftertheworkout/2018/7/19/you-gotta-represent-z6462 monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532014177410-T4BGMTVJU4Z3WLXVRJI0/42792862114_3d36029b68_k.jpg #AftertheWorkout - You Still Gotta Represent! - According to a recent study on magazines and body issues, 78% of magazine covers featured white cover models compared to only 10% black and 12% combined Hispanic, biracial and other ethnicities. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532013901524-BBKPYMW8RNGIQGEXUWFH/41701610860_a3843f283d_h.jpg #AftertheWorkout - You Still Gotta Represent! - "Now that I’m older and with the beauty of social media, it finally seems like the needle is moving in the right direction." https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532013984145-R7TK5JKVXQ78JDJV2U0H/28622961007_e069bde65b_h.jpg #AftertheWorkout - You Still Gotta Represent! - "I often say I don’t quite know how my mom did it, but confidence was definitely not something I lacked growing up." https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532019092856-9LUJPPLKS66VLA6QGYHK/42606648165_ea95237bbe_h.jpg #AftertheWorkout - You Still Gotta Represent! "We see each other!" - NeNe Leakes | And it is a beautiful thing. We want to make sure you see yourself at Fit with Finesse. https://www.fitwithfinesse.com/aftertheworkout/2020/5/12/k6fuqi9xgzso8myxi7es5jwlims0kj monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1589295116633-BKBMXSIYDS2Z08ERFXQ1/TalkingToEachOther.jpeg #AftertheWorkout - The Strength of Your Feelings https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1589294531907-J7870TRNFLU4LBUY882G/IMG_2438.jpg #AftertheWorkout - The Strength of Your Feelings https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1589294531909-215BNBXNJC2VZ1H7I9BA/05867f69-b67e-4486-bf39-b5dd47ddae55.jpg #AftertheWorkout - The Strength of Your Feelings https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1589294532708-S7GR8FIQKVARWWGFFSQ1/IMG_2434.jpg #AftertheWorkout - The Strength of Your Feelings https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1589294532765-2QYEUKNY7NOG3TIF9N10/0edde16d-02fa-490b-beac-52c44b64d628.jpg #AftertheWorkout - The Strength of Your Feelings https://www.fitwithfinesse.com/aftertheworkout/2020/3/31/gsleqfug7v1gq95tj2fej0lrvyatlu monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1586368750764-MMPC6B0QQVF44D0UWT7P/DSC_9970.jpg #AftertheWorkout - Rolling with the Punches: Observations & Predictions Through the Pandemic The international pandemic that is COVID-19 has certainly changed every aspect life over the past two months. We are both headed into week three of work-from-home orders. Every week brings a bit more of an adjustment. Like most people, we are taking one day at a time, trying our best to stay focused and balance a little self care where possible. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1586366107153-55VFNZKSV1CMY4RTNX8V/KellieS_detail1.jpg #AftertheWorkout - Rolling with the Punches: Observations & Predictions Through the Pandemic Kellie Williams is a personal trainer, yoga instructor and group fitness instructor in Barry’s Bootcamp. We’ve taken a few of her IG livestreams since being at home and wanted to share her energy with each of you. Find her at: @kelliewfit https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1586370255990-9C1VCDEDJ76AHIYZS2WZ/20180714_235116.jpg #AftertheWorkout - Rolling with the Punches: Observations & Predictions Through the Pandemic No matter how you choose to get moving, I think we will all rejoice when the doors of our favorite studio, gym or Red Room reopens. https://www.fitwithfinesse.com/aftertheworkout/2020/3/19/mltmbbi0z3fxzl5bcj33xetk7y1ndj monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1584654106592-U69P521892OJQ34JGXGX/20200317_111823_0001.png #AftertheWorkout - Take a Listen https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1584654106592-1L9QGZRWTUHZM85Y7B42/20200317_111823_0000.png #AftertheWorkout - Take a Listen https://www.fitwithfinesse.com/aftertheworkout/2020/3/10/turn-down-for-what-turn-down-for-sleep monthly 0.5 2020-03-18 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1583954036463-922P7CXMD2T2IGDI1GJT/SleepInspo.png #AftertheWorkout - Turn Down for What? Turn Down & Sleep. The Daylight Savings Time switch can be a doozy, even with the excitement of longer days and warmer weather. Many of us already find it hard to get the appropriate amount of sleep. The Monday after Daylight Savings Time is also National Napping Day. According to CNN, Dr. William Anthony, a Boston University professor, and his wife, Camille, instituted National Napping Day in an effort to overcome American cultural prejudice against napping and to raise awareness about the health benefits of catching up on quality sleep. Who knew? We began thinking about the time change and decided to challenge ourselves to make rest a priority over the weekend. We both tried two different routines to get us into bed, relaxed and ready for a full night of sleep. The hope was that feeling of energy and rejuvenation would hit us on Monday and we’d be ready to embrace the time change with no problem. Get into what routines we tried and how we both fared below. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1583954508269-1442DB7YYKZSPW8NCIKJ/Rest+%26+Relax.jpg #AftertheWorkout - Turn Down for What? Turn Down & Sleep. Above: Pinterest; Top Photo: @healthmagainze https://www.fitwithfinesse.com/aftertheworkout/2020/2/14/falling-in-love-with-fitness monthly 0.5 2020-02-18 https://www.fitwithfinesse.com/aftertheworkout/2020/2/6/we-grind-together monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1581094614191-RSAW97RJRN9X4XFR0Q3F/MEM_CSFrame.jpg #AftertheWorkout - We Grind Together: 8-Week Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1581094101146-7VZPC4HS2YQ11RB1MJK9/HandFL_PromoPic.jpg #AftertheWorkout - We Grind Together: 8-Week Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1581093984346-8U3L8Y5PTOQ5VL5JZS1N/0Z4A4518.jpg #AftertheWorkout - We Grind Together: 8-Week Challenge https://www.fitwithfinesse.com/aftertheworkout/2020/1/15/i-feel-conflicted-hip-hop-yoga-pw2wa monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1579114621352-JFOBF56VUM35NGMRRWBV/Yoga_Tara.jpg #AftertheWorkout - I Feel Conflicted: Hip Hop Yoga Baby yogis. Here’s a little throwback to rooftop yoga with Jess Tara at W Hollywood. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1579114083692-WCFEJLW60LMQYAKQZTDV/checkin.jpg #AftertheWorkout - I Feel Conflicted: Hip Hop Yoga https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1579114651044-I3E9630QGSOVSGSEBAFL/Namasdrake.jpg #AftertheWorkout - I Feel Conflicted: Hip Hop Yoga Namaste? No, NamasDrake! https://www.fitwithfinesse.com/aftertheworkout/2020/1/2/htjyyctu7kuhnio2kna3myrcm2y3hg monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578000947099-WGXSMNV8BBS86WSLSBLR/DSC_9973.jpg #AftertheWorkout - Challenge Accepted: 2020 - “They see pictures, they say goals. I’m who they trying to be.” -Cardi B https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578076051117-5GZJYK4LRQ9PZSKC11LI/Planner.jpg #AftertheWorkout - Challenge Accepted: 2020 - January Create or purchase a workout journal. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578277838585-E1HYDZNA1EY49B4JHQC2/IMG_0752.png #AftertheWorkout - Challenge Accepted: 2020 - February It’s a leap year, use that extra day for YOU. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578076147634-I088QHQ5UBT08C1XGOW9/Screenshot_20190204-102741_Instagram.jpg #AftertheWorkout - Challenge Accepted: 2020 - March Keep your goals ahead of you. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578277856601-9HP1LTCD6FSHZSI21I5D/IMG_0753.png #AftertheWorkout - Challenge Accepted: 2020 - April Take a random weekend adventure. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1577998453413-1MR90XEAQFQJQT35BFLI/FWF_BGM.jpg #AftertheWorkout - Challenge Accepted: 2020 - May In the word of 702, “where my girls at?” https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578277874473-OBHI8VUL8LNPOEUMBIS4/IMG_0754.png #AftertheWorkout - Challenge Accepted: 2020 - June Challenge yourself. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578076200638-JOSZ7SJDGB2J6G3RMUCA/0Z4A4518.JPG #AftertheWorkout - Challenge Accepted: 2020 - July Take it outside. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578277886845-EE00ZT00RFUH6PRXP918/IMG_0755.png #AftertheWorkout - Challenge Accepted: 2020 - August Relax, Relate, Release https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578076229207-H58G0615IM71X0CXEQO4/Gorcery_Taco1.jpg #AftertheWorkout - Challenge Accepted: 2020 - September Hit the reset button and focus on nutrition. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578277905711-331277OLB1QBZPVB4DL2/IMG_0756.png #AftertheWorkout - Challenge Accepted: 2020 - October Practice self-care. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578079741230-I1U3Y3X6223CMSCCUTM3/Screenshot_20200103-123232_Instagram.jpg #AftertheWorkout - Challenge Accepted: 2020 - November Sign up for a holiday race https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1578277918268-NO4Y1AG25TWL82QLUWPO/IMG_0757.png #AftertheWorkout - Challenge Accepted: 2020 - December Give your friends and family some love https://www.fitwithfinesse.com/aftertheworkout/2019/12/31/fwfs-top-moments-of-2019 monthly 0.5 2020-01-06 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1577822611808-RBSO1OW0M49OK8QGREGZ/IMG_0635.jpg #AftertheWorkout - FWF's Top Moments of 2019 - Shawnie’s Faves This year, Shawnie hit the stage for her second bikini fitness competition, and boy did she look goodt! The prep and dedication to get to the stage is not an easy feat. Her discipline is the type of inspiration we need in 2020. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1577822856099-Q6I94D6YZWIV9BH7ZCUL/IMG_0636.jpg #AftertheWorkout - FWF's Top Moments of 2019 - CaCera’s Faves: CaCera completed a Spartan Super and Half Marathon within two months of each other - who does that? She may be impulsive, but goes for things head on. Her determination to get things done is what we are channeling more of in 2020. https://www.fitwithfinesse.com/aftertheworkout/2019/12/4/fit-with-finesses-favorite-things monthly 0.5 2019-12-13 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575652896081-JGU2SRN1VTXJNQYM1CU4/Ziya_2.jpg #AftertheWorkout - Fit with Finesse's Favorite Things - Ziya Active “Skeptical” isn’t even the correct word to describe how we originally felt about Ziya. We were more like downright defiant about the brand. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575652924639-T6L5L9J60DC0369NZD2W/corkcicle_sportsgirl.jpg #AftertheWorkout - Fit with Finesse's Favorite Things - Rifle Paper Co. Canteen We took one look at this canteen and had to have it. It screams Fit with Finesse. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575653090607-5XEEFVNV8N54LAPEYTKV/SPRI-Exercise-Dice_use.jpg #AftertheWorkout - Fit with Finesse's Favorite Things - Spri Workout Dice Working out should be fun, not a chore. We like to get creative when we are building workouts for our clients. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575653104644-81W52XKM8LNDG0D42AQI/brookssprinkle.jpg #AftertheWorkout - Fit with Finesse's Favorite Things - Brooks Ghost 12 Have a friend that is a runner? Do their feet a favor. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575564724079-UUL3DBMI3KMPDBX9AWC0/mobility-recovery-hyperice-hypervolt-1_large.jpg #AftertheWorkout - Fit with Finesse's Favorite Things - Hyperice Hypervolt Percussion Massager A DIY Massage from the heavens? Sign Me Up! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575659228227-F5R13AMHWGSDGBEW8MJI/large-box-1.jpg #AftertheWorkout - Fit with Finesse's Favorite Things - Blue Apron There are a lot of meal delivery kits out there, but Blue Apron continues to be a Fit with Finesse favorite. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1575660269322-MH76WMR817NSN31BEYU6/2019-12-06.jpg #AftertheWorkout - Fit with Finesse's Favorite Things - F45 x FWF Whether it’s teaching or just a member, F45 proved to be a FWF Favorite! https://www.fitwithfinesse.com/aftertheworkout/2019/10/15/title monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1571322771967-NO7G07J1L6TTYYE03PLH/nia+dennis+ucla+gymnast.jpg #AftertheWorkout - Leveling the Playing Field: Pay Equity Nia Dennis, 2019 UCLA Gymnastics https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1571322442454-05D4QNODK46UD5RFKMIM/Monae_HamptonUniversity.jpg #AftertheWorkout - Leveling the Playing Field: Pay Equity Mo’Nae Davis, first female to play in the Little League World Series https://www.fitwithfinesse.com/aftertheworkout/2019/8/18/lets-chill monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1566177013015-K31SWSUC4NMRX983P1MN/0Z4A6784.JPG #AftertheWorkout - Let's Chill. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1566177644142-6X1JOX65NKQTF0WJRGTI/Yoga_Tara.jpg #AftertheWorkout - Let's Chill. https://www.fitwithfinesse.com/aftertheworkout/2019/8/13/what-to-do-when-your-investors-dont-match-your-mission monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1565754100016-VVBDONF91UATENUJFHQ0/20190813_223951.jpg #AftertheWorkout - Should SoulCycle Cancel Its Investors? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1565753265367-GD7969WH5T66D3BY664H/IMG_20181018_180619_124.jpg #AftertheWorkout - Should SoulCycle Cancel Its Investors? Hosting a workout with friends at SoulCycle’s Buckhead studio in Atlanta, GA https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1565753694340-T2BH8MVGHE3QC902RWFY/20180116_082424.jpg #AftertheWorkout - Should SoulCycle Cancel Its Investors? Soulcycle’s mission is no secret. It’s displayed in just about every studio, as pictured here in Manhattan Beach https://www.fitwithfinesse.com/aftertheworkout/2019/6/26/q6tlju6ti5vul9l84ixwh07pde8ks5 monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561608375214-YY18N8OJ3F2VVDINAQ8X/DSC_9981.jpg #AftertheWorkout - Body Diversity: The Mannequin Challenge https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1561608583033-D9G4LFPOJMD63GD8DDYX/image-asset.jpeg #AftertheWorkout - Body Diversity: The Mannequin Challenge https://www.fitwithfinesse.com/aftertheworkout/2019/6/18/5dz0hw17a661yixb9mghjjb0ojvg58 monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1560896996292-QD824S19JQWH8UOZZ2WK/DSC_0145.jpg #AftertheWorkout - Avoid the Burn: What is Burnout & How Can You Avoid It? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1560900177415-KTLAD9CEVK0S9Z2BERKM/image-asset.jpeg #AftertheWorkout - Avoid the Burn: What is Burnout & How Can You Avoid It? https://www.fitwithfinesse.com/aftertheworkout/2019/5/8/breathe-stretch-shake-let-it-go monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557331071559-ABCU9Q2S90PGERPHLS4C/0Z4A4196.JPG #AftertheWorkout - Breathe. Stretch. Shake. Let it Go. - Feeling sore. Might stretch later. IDK. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557331398978-3IYLWIYMQK38040CZX9W/0Z4A4685.JPG #AftertheWorkout - Breathe. Stretch. Shake. Let it Go. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1557331440324-3QX3FZB8O78U5DMK3GHI/0Z4A4676.JPG #AftertheWorkout - Breathe. Stretch. Shake. Let it Go. https://www.fitwithfinesse.com/aftertheworkout/2019/4/30/hiking monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556645018346-D9WACMXFVY0XDZ4YARU5/1935190_10100554877897451_8964078798507876041_n.jpg #AftertheWorkout - Trailing Behind… https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556644563573-I2ZYMBHX8YLHMFJ4EAL8/IMG_20170601_124943942.jpg #AftertheWorkout - Trailing Behind… https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1556651761754-OEP0DQ63E7HQVR3DDU6Q/_V9B7471.jpg #AftertheWorkout - Trailing Behind… https://www.fitwithfinesse.com/aftertheworkout/2019/4/16/lets-get-sluttified monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1555433282219-51Y7AY1KFQR9XQWZ70CY/20190412_223214.jpg #AftertheWorkout - Let's Get Sluttified - Let’s Get Dirty, ATL https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1555393657433-IOYFTTRD4I7E4398Q07X/20190412_221814.jpg #AftertheWorkout - Let's Get Sluttified https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1555393788775-IRYDPDVAPP0RVA0GX7Y9/20190412_231341.jpg #AftertheWorkout - Let's Get Sluttified https://www.fitwithfinesse.com/aftertheworkout/2019/4/1/ybup5bmf7z9893sdu4z8gsx9flpf6f monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554170029088-H8SYSI4SIY59ITUW6WSA/2019-03-30+%283%29.jpg #AftertheWorkout - Do You Know What Today Is? It’s our Anniversary! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554169737585-8H1RIPRMT6RPWI6WY71F/2019-03-30.jpg #AftertheWorkout - Do You Know What Today Is? It’s our Anniversary! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554169822894-5SPULNEG1YINQY3Y7JLH/2019-03-30+%281%29.jpg #AftertheWorkout - Do You Know What Today Is? It’s our Anniversary! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1554169963331-S89Y82SXR8YJDJUBZJ6D/2019-03-31.jpeg #AftertheWorkout - Do You Know What Today Is? It’s our Anniversary! https://www.fitwithfinesse.com/aftertheworkout/2019/3/25/have-peace-will-travel monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1553571886728-NH8DFZJRDNB18QSCWEJW/BeachYoga.jpeg #AftertheWorkout - Have Peace, Will Travel https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1553551477439-9UWDPUO6GL526WP266QP/Capture11.JPG #AftertheWorkout - Have Peace, Will Travel https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1553550856618-6FX1J4RNDT8R5ALRK1P8/IMG_1053.jpg #AftertheWorkout - Have Peace, Will Travel https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1553550873659-RRMCP8LMA3K8JUTG4VC7/image-asset.jpeg #AftertheWorkout - Have Peace, Will Travel https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1553550883511-8L3NPPNH3LX5CP5FAUQW/image-asset.jpeg #AftertheWorkout - Have Peace, Will Travel https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1553551730307-DLZFZMM02PHPUMY1NDP1/IMG_4185.jpg #AftertheWorkout - Have Peace, Will Travel https://www.fitwithfinesse.com/aftertheworkout/2019/2/11/where-my-girls-at-ideas-for-a-galentine monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549917924812-CWWF1KUICB7GR7YCKNP4/10644310_10103323077413048_4195676334009875453_o.jpg #AftertheWorkout - Where My Girls At? Be Mine, Galentine! A throwback to Galentine’s Day 2016. We led our friends on a hike through our favorite trail, Solstice Canyon in Malibu, then we headed out to brunch for some mimosas. https://www.fitwithfinesse.com/aftertheworkout/2019/2/4/the-price-of-being-fit-pfa2l monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549298357710-BL4LRKIYQBANN27XIB23/0Z4A4518.JPG #AftertheWorkout - The Price Tag on Fitness - I was born to flex. Diamonds on my neck. I like boardin' jets… But nothing in this world that I like more than checks. - Cardi B https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549298494219-JLBN0MENXILJKQ1DDC0Q/Screenshot_20190204-102741_Instagram.jpg #AftertheWorkout - The Price Tag on Fitness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549298618091-77S3XH1G55BLC8NDQOKJ/Screenshot_20190204-102934_Instagram.jpg #AftertheWorkout - The Price Tag on Fitness https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1549298434715-049KZ6ER4ODD915U40JB/0Z4A3588+%281%29.JPG #AftertheWorkout - The Price Tag on Fitness https://www.fitwithfinesse.com/aftertheworkout/2019/1/30/blogher-health-conference-19-a-recap monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879169756-Z674K4FTGB7J3ZII4W1K/image-asset.jpeg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879250431-WGLMKFO5VEZAKY9UH0FT/33055689008_a240253740_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879247919-CCSZQY6CVAG7YML7Q49Q/46206498634_79eda1da52_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879256343-6L0X7MT6I5AXSWPEXCUU/46931117991_fef6050983_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879258387-E55LR379ZB5VYYVHVBO8/39966660653_154c42637f_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879264411-FEGG6LCRVIHYJY7SVDNR/39966658793_9a1491ffe8_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879270106-2KG7QQYTO6C6ZDETO4LJ/46931111691_4fb088db75_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879275283-122STOAEO6YJ1LIXOC8V/46878868542_b1a41e5cb8_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879280060-96SLZFH09KC8TZHX1KR4/46017048595_2f3562fd7e_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879283024-OPG85MXOLGNL50FPCJ5Q/46206483764_bc459a4187_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879283496-4I8FS85Y3A5X10AY6U5P/46931045271_892076a1ed_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548879293121-QCNLOQ9RWYB4YFCE2U74/46878868212_8b15e9580e_o.jpg #AftertheWorkout - Handle Your Business & Shine: BlogHer Health ‘19 https://www.fitwithfinesse.com/aftertheworkout/2019/1/28/trainers-are-people-too-s79r8 monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548702047374-E6RIDWZTNKX6XZH0F51O/trainersppltoo.jpg #AftertheWorkout - Trainers are People, Too https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1548696255305-QX3KTE5IGWE5VKLBFB6B/AndreaFitMom.png #AftertheWorkout - Trainers are People, Too Andrea flexing with her fit mom at Burn Bootcamp Collierville https://www.fitwithfinesse.com/aftertheworkout/2019/1/3/whats-the-word monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546540388006-1EV3O9U77BQ333XHVOLA/Word2.jpg #AftertheWorkout - What's the Word? - “Dreams stopped being dreams when I turned ‘em into goals.” -Big Sean https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546533012891-EVO65QVMJUYPHCDJKX0M/WordUp.JPG #AftertheWorkout - What's the Word? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546538771685-M3ELT1ZSWSR5WESZFC9A/IMG_20180812_053721_249+%281%29.jpg #AftertheWorkout - What's the Word? https://www.fitwithfinesse.com/aftertheworkout/2018/12/31/7yqpt0m7wt1tpw18u363y9qvdeg61k-jl9rn monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546274344122-CCIW87RCF0GK1W91VSI4/All2019.JPG #AftertheWorkout - Stay Strong, All 2019 - “Write your own raps, make that your resolution.” - Nicki Minaj https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546270164948-8BZYUTJ1S5GP5TQA1J8V/Climb.jpg #AftertheWorkout - Stay Strong, All 2019 - JANUARY: Try a Fun Workout. We start the year with lofty goals to lose 15 pounds, build 10 pounds of muscle, or finally run that marathon. You can do it!! But don’t torture yourself to get there. Start the year with something fun. Take a dance class, go indoor rock climbing, finally take that spin class, or start the year with a stress-relieving kickboxing class. Beginning with something you enjoy puts you in a space to have a healthy relationship with the gym all year long. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546270367068-D62C4P9D7QPINIBT35TD/0Z4A4598.jpg #AftertheWorkout - Stay Strong, All 2019 - FEBRUARY: Grab a Buddy for a Workout. Take advantage of all the feelings of love and goodness by sharing a workout with a friend. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546271079768-O23B8KDXXCCDFJNQ41ZI/checkin.jpg #AftertheWorkout - Stay Strong, All 2019 - MARCH: Check in with Yourself Start a 30-day journal. Make one last push toward those first-quarter goals. Turn your phone off and head to yoga. Take a minute to just stop and check on your self. We often start the beginning of the year running around, but don’t let it tire you out. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546271211071-WX9NIMU1A4T762OT49YF/image-asset.jpeg #AftertheWorkout - Stay Strong, All 2019 - APRIL: Do a Little Spring Cleaning Open the windows, turn on some Aretha Franklin, and clear out the clutter. Bring spring in the right way by de-cluttering your mind and your space. Sounds like a time for us to sort through our workout clothes and get rid of those that can’t take one more sweat. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546271441402-LVUM4Q4R5KSHWEZTR4EL/42698154261_275de33363_z.jpg #AftertheWorkout - Stay Strong, All 2019 - MAY: Go Outdoors for a Hike The sun is out and the temperatures are perfect. Get moving outdoors by organizing a hike and brunch for friends. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546272169982-WBCB3QGINTNRLNSHQABV/squatchallenge.jpg #AftertheWorkout - Stay Strong, All 2019 - JUNE: Try a Challenge Bikini season is upon us! Yes, summer bodies are truly made in the winter, but there is still time to tone and tighten. Use this month to complete a 30-day plank or squat challenge before hitting the beach. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546272083910-W19I7EXO7HXG0ZZE6Z05/image-asset.jpeg #AftertheWorkout - Stay Strong, All 2019 - JULY: Get to Preppin’ Get intentional with your nutrition this month. Try one new recipe a week and make a goal to not eat out at least five days each week. Take stock of how much money you save over the next 31 days. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546272360212-F3AMYTLB58VZY0DHGT4K/NewSpace.png #AftertheWorkout - Stay Strong, All 2019 - AUGUST: Find a New Space to Workout Leave the gym behind and change your scenery this month! Check out a rooftop workout series in your city. Join a running group that meets at a local distillery. Do downward dog with dolphins (yes, this is a real thing to do in Vegas). Even make working out an added adventure on your summer vacation by booking experiences you haven’t tried before. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546272891427-UK8BGFCKS5Y1P7W4YCIY/selfcaresept..png #AftertheWorkout - Stay Strong, All 2019 - SEPTEMBER: Make it a Self Care September Get ready to close out the last quarter of the year strong! School is back in or maybe final projects are taking shape. Focus on wellness this month. Book a spa day. Check-in on your goals again. Take care of the best rock star you know. Y-O-U! https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546273130528-NH98N8SD8FBSHYY1TDN3/StJudeRace.jpg #AftertheWorkout - Stay Strong, All 2019 - OCTOBER: Lace Up Those Race Shoes Hit the pavement! Sign up for a race, that Tough Mudder, or Spartan you’ve been debating all year to keep your goals alive and well before heading into the holiday season. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546273434970-6YQYKVM8RPGZOUYM9GZ2/edited.jpg #AftertheWorkout - Stay Strong, All 2019 - NOVEMBER: Bring a Vegan or Vegetarian Dish to Thanksgiving Will you do friends-giving, or celebrate in a more traditional way? Sign up to bring a vegan or vegetarian dish to the table. Bonus points if you forgo a salad and introduce something healthy and still packed with flavor. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1546273488780-LTIML6UJQJB4EVED4L4O/image-asset.jpeg #AftertheWorkout - Stay Strong, All 2019 - DECEMBER: Finish Strong There is no way to avoid the holiday parties and dinner dates with friends who are in town this month. Set yourself up for success by scheduling at least three workouts each week. If you normally work out in the evenings, try earlier morning workouts. Then allow yourself some wiggle room to enjoy time with friends and family. https://www.fitwithfinesse.com/aftertheworkout/2018/12/19/draft-goal-setting monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545325046524-UDSDXJLHRF9SH3XGHBIE/AirBrush_20181220105024.jpg #AftertheWorkout - Striving to be #Goals - “I want it all that’s why I strive for it.” -Drake https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1545326177229-U3NUYDLV2TYTTYIN9EQR/OverProject.png #AftertheWorkout - Striving to be #Goals Is more travel on your mind in 2019? Share your goals with us in the comments on Instagram. https://www.fitwithfinesse.com/aftertheworkout/2018/12/12/how-to-activate-your-joy monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544723830598-I49G6XA7GVW6179MTQTP/AirBrush_20181213114930.jpg #AftertheWorkout - How Do You Activate Your Joy? - “Can’t nothing bring me down. My level’s too high! “ -Pharrell https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544723996490-TNBOCVDVN5HB6OJ2Y91O/download_20181213_115223.jpg #AftertheWorkout - How Do You Activate Your Joy? https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544724602240-G1LDFQ42V1W7MD6GSN82/20181213_115316.jpg #AftertheWorkout - How Do You Activate Your Joy? https://www.fitwithfinesse.com/aftertheworkout/2018/12/5/plan-it-out monthly 0.5 2018-12-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544109567468-8BESAYPAFAELWBHC00N4/Planner.jpg #AftertheWorkout - Plan It Out - “I guess when your stars align you do like the solar system and plan it out.” -Big Sean https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1544110088304-ZDKKCNTUA9NG8PPZL4QS/bandoplanner.jpg #AftertheWorkout - Plan It Out Photo Courtesy of Bando.com https://www.fitwithfinesse.com/aftertheworkout/2018/11/22/z3obmgq50s9muvy6izgjjik32fqjt9 monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542900614393-HP2T0CJ2TPDVYOCOC7RS/40289542154_27c9526b13_o.jpg #AftertheWorkout - With a Heart of Gratitude... https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1542900846621-8FJFJVQ3ECPDJVCMMJ7P/40999754561_f82bc7d4f6_o.jpg #AftertheWorkout - With a Heart of Gratitude... https://www.fitwithfinesse.com/aftertheworkout/2018/11/1/we-are-family-holder-title monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1541107190361-OJ21MS1O3UDYL7281WPF/_V9B9004.jpg #AftertheWorkout - All in the Family We are welcoming November with open arms. This time of year is our favorite for so many reasons. The weather is perfect and with it being cooler, it’s a great time to try out some new studios. Nesting weather means we are bringing out our crock-pots to try all kinds of stews and heartier, healthy meals. And, it’s filled with so much great family time. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1541107492518-QKIGK0W439I9C3L4LFHS/_V9B6426.jpg #AftertheWorkout - All in the Family https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1541108262297-LWQGESM1GSW3P26BIJJ4/_V9B6893.jpg #AftertheWorkout - All in the Family https://www.fitwithfinesse.com/aftertheworkout/2018/10/18/you-vibe-attracts-your-tribe monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539880827104-N0B5Y5OJRS4MCR2Q7TWA/29640024598_1979088022_k.jpg #AftertheWorkout - Your Vibe Attracts Your Tribe Fit with Finesse’s mission is rooted in community. Finding your fit tribe is essential to both short and long-term success because it provides a support network and positive reinforcements. Plus, working out with your friends is A LOT more fun! We started Fit with Finesse as a wellness community for people to find resources, be inspired, and connect with each other. So, here are a few tips on how to do just that. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539880962967-EF33XFRWURXYUESFC5ZR/GrpFit_Tribe.png #AftertheWorkout - Your Vibe Attracts Your Tribe https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539881168100-YW5N8R6ID38P22VYRBO8/GrpFitLogo.png #AftertheWorkout - Your Vibe Attracts Your Tribe https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539894354291-F73XXT93XREUV55P7GN2/PGS-logotype.png #AftertheWorkout - Your Vibe Attracts Your Tribe https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539881952164-84MA2OVJT4Y6966GFSOY/JSays.png #AftertheWorkout - Your Vibe Attracts Your Tribe Jade. Just chilling atop Potato Chip Mountain, like the #bawse that she is. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539894581761-VZRD2V37FIGG28JSUGGJ/IMG_20181018_124619.jpg #AftertheWorkout - Your Vibe Attracts Your Tribe https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1539895877173-7P4U13SL59GJVDREEJVM/tribe_Memphis.png #AftertheWorkout - Your Vibe Attracts Your Tribe Post class glow with my Memphis tribe at Lululemon Saddle Creek https://www.fitwithfinesse.com/aftertheworkout/2018/8/14/draft-dive-in monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1534438861598-JJR5X5PURUN9U6IS0LS7/FWF_Barriers.jpg #AftertheWorkout - We're Diving In: Breaking Barriers at the Pool - "Stay fly, and never miss a piece of sunshine." -Warren G https://www.fitwithfinesse.com/aftertheworkout/2018/7/19/you-gotta-represent monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532014177410-T4BGMTVJU4Z3WLXVRJI0/42792862114_3d36029b68_k.jpg #AftertheWorkout - You Gotta Represent! - According to a recent study on magazines and body issues, 78% of magazine covers featured white cover models compared to only 10% black and 12% combined Hispanic, biracial and other ethnicities. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532013901524-BBKPYMW8RNGIQGEXUWFH/41701610860_a3843f283d_h.jpg #AftertheWorkout - You Gotta Represent! - "Now that I’m older and with the beauty of social media, it finally seems like the needle is moving in the right direction." https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532013984145-R7TK5JKVXQ78JDJV2U0H/28622961007_e069bde65b_h.jpg #AftertheWorkout - You Gotta Represent! - "I often say I don’t quite know how my mom did it, but confidence was definitely not something I lacked growing up." https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1532019092856-9LUJPPLKS66VLA6QGYHK/42606648165_ea95237bbe_h.jpg #AftertheWorkout - You Gotta Represent! "We see each other!" - NeNe Leakes | And it is a beautiful thing. We want to make sure you see yourself at Fit with Finesse. https://www.fitwithfinesse.com/aftertheworkout/2018/7/11/y6ooadry8d4mjea18apsrah1lzkrz2 monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531358585179-ZRGNUWPL3QOZBVPI1YC4/DiversifitShot%3F.jpeg #AftertheWorkout - Is it Really "All Good" in the Fitness Industry? - Have you ever found a fitness studio that was created just for you, had all the things you love, provided a cool experience, yet you still felt out of place? Being in spaces where there are no teachers of color, no representation in marketing campaigns, or hardly anyone that looks like you in the class, can be really isolating at times. It’s can also hard to convince friends to join you because they feel “that space is not for us.” We know firsthand there are a lot of people of color who are rocking their fitness, inside and outside of the studio. They are our friends. Or, we follow them on Instagram. Or, we're cheering them on when we do see them shine. That is what encouraged us to start Fit with Finesse. https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1531354134069-56XD1QGVFNQMT4ATY12W/Yoga_Tara.jpg #AftertheWorkout - Is it Really "All Good" in the Fitness Industry? https://www.fitwithfinesse.com/aftertheworkout/2018/6/19/work-out-with-me-the-joys-of-teaching monthly 0.5 2018-06-25 https://images.squarespace-cdn.com/content/v1/5aaea2d4f7939297b04d54c7/1529440494008-MW303TLX7BHKL5TF0BN3/0Z4A3588.JPG #AftertheWorkout - Work Out For Me: The Joys of Teaching - "Is it worth it? Let me work it. 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