It's Time for a Meltdown

Working out at F45 has become one of our favorite things. F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of the workouts keeps us challenged and we genuinely have fun.

We recently checked out a class together and snuck in our phones so we could share all the goodness with you. Head over to our Instagram page to check it out. You know we wouldn’t leave you out of the fun. So, we’ve cooked up an F45-inspired workout for you to try this week. It is a cardio blast like no other. Push through and give it all you have.