Spin + Strength + Yoga = SPENGA

Where do you like to workout? Do you like the big, independent feel of a LA Fitness? Or a more intimate, boutique studio atmosphere? We’re talking how more fitness studios are combining formats to create a one-stop shop. Check out our thoughts on a recent visit to SPENGA in Houston’s Montrose neighborhood.

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The Big Three

The Big Three: SoulCycle, CycleBar or Flywheel? What’s the vibe? How are the instructors? What type of music do they play? What’s the workout like? We’re tried all 3 just for your and breaking down these questions and more.

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🌴 Welcome to Miami 🌴

Miami is one of the hottest cities in the U.S. - literally, figuratively and when it comes to fitness. CaCera recently traveled to the 305 and took the opportunity to check out some studios unique to the city. These may be two of the toughest workouts we’ve had yet. Hit the link to check out studio reviews of The Fit Shop and FitBox Method.

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Viva Las Vegas!: Sweat60

What’s a girls trip without a little fun, pool, and gym action?! Vegas is known for light debauchery and high shenanigans (infamously coined by our co-founder CaCera), but it’s also known for some pretty cool workout spaces. We checked out Sweat60 in the Cosmopolitan hotel, get into our review!

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Can Ya Bounce Wit Me?

CaCera can’t review her own class…but, Shawnie sure can. Check out her thoughts of ZenStudio Memphis, her first Bounce class and supporting her bestie.

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Breakthrough: The Wall Fitness

The gym discoveries just don’t stop. This time, we are reviewing The Wall, a sleek studio nestled in LA’s Miracle Mile neighborhood. Check it out!

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#FitWithFinesse City Guide: Washington D.C.

CaCera is getting pretty good at taking a few free hours and turning them into fun, fast-paced excursions. Check out her lastest fitness and city finds in Washington D.C.

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Rumble Boxing: Gloves Up

Head Down. Laser Focus. Gloves Up. We checked out Rumble Boxing together in LA and are giving you the scoop on this hardcore strength and boxing mash-up of a workout.

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Let's Climb: Rise Nation

At Rise Nation, you just keep climbing to the top…and you don’t stop! Aye! We teamed up for this month’s studio review. Check it out our thoughts on this cardio-centric, high-intensity workout.

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AIR: Just Swing it All Away

We love a hardcore, heavy weights, music pounding experience. Well, this workout is the exact opposite. We “flewed" our way through the aerial silks and really felt empowered by what our bodies will do when we just trust it. Check out our thoughts on aerial fitness.

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#FitWithFinesse City Guide: Dallas

36 hours in Dallas. What is there to get into? More than enough to fuel one of CaCera’s infamous workout sprees. Check out what stood out in a city that is full of Tex Mex, Cowboys and frozen margaritas.

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Recess901: It's Time to Play

It’s time to hit the playground! We checked out Recess901 in Memphis last week and fell in love with their mission. Read more about the gym and get into this month’s studio review.

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#FitWithFinesse City Guide: Nashville

Nashville is a really special city. With it being just a short drive from Memphis, there’s plenty of opportunity to go and explore. CaCera took a little #fittrip to go explore the city’s lively fitness scene and just barely scratched the surface in 48 hours. Check out her thoughts on where to get started with some good workouts and good eats in Music City.

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Reclaiming My Grind @ Urban Strength Nashville

Issa trap gym! Urban Strength Nashville is a black-owned fitness facility looking to make a big impact in the city. After CaCera rocked a bootcamp at the gym, she talked with the owner about how the gym got started and the owners’ visions for making an impact on the black community in Music City.

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