Posts tagged fitness in memphis
AIR: Just Swing it All Away
AIR: Just Swing it All Away

We love a hardcore, heavy weights, music pounding experience. Well, this workout is the exact opposite. We “flewed" our way through the aerial silks and really felt empowered by what our bodies will do when we just trust it. Check out our thoughts on aerial fitness.

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CaCera & Shawniefitness, fitlife, fitjourney, fitness in memphis, memphis fitness, memphis studios, fitness studios in memphis, Recess, Recess901, fun gyms, African American trainers, African Americans in fitness, fitness trainers, fitness studio, choose901, run901, memfit, places to workout in MemphisComment
Recess901: It's Time to Play
Recess901: It's Time to Play

It’s time to hit the playground! We checked out Recess901 in Memphis last week and fell in love with their mission. Read more about the gym and get into this month’s studio review.

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CaCera & Shawniefitness, fitlife, fitjourney, fitness in memphis, memphis fitness, memphis studios, fitness studios in memphis, Recess, Recess901, fun gyms, African American trainers, African Americans in fitness, fitness trainers, fitness studio, choose901, run901, memfit, places to workout in MemphisComment