We both love and workout at F45 Training. We love the balance between cardio and functional strength-training, the 45-minute workouts go by fast and the fun themes of each workout keeps us on our toes. We’ve cooked up an F45-inspired workout that will have you in meltdown this summer.
This weekend, the Lion King remake hit theaters and we couldn’t help but feel like a kid again. Get into how we are revisiting some of our favorite childhood pastimes could be a major key in getting active again.
We have come a long way in our yoga journey and now truly enjoy the practice. In celebration of International Day of Yoga, check out how we got to this point and five easy stretches you should be doing every day.
Shawnie made her way to the Bikini Competition stage for the second time. And, is it possible to look even better? CaCera interviewed her about her experience, setbacks and what advice she would give to those considering a competition.
Do you feel like you are always “on?” Are those headaches coming a little more frequent? You may be experiencing burnout! Did you know the World Health Organization has declared burnout to be a legitimate medical diagnosis? We are giving the scoop and offering you some tips to help you avoid burnout!
The Big Three: SoulCycle, CycleBar or Flywheel? What’s the vibe? How are the instructors? What type of music do they play? What’s the workout like? We’re tried all 3 just for your and breaking down these questions and more.
Miami is one of the hottest cities in the U.S. - literally, figuratively and when it comes to fitness. CaCera recently traveled to the 305 and took the opportunity to check out some studios unique to the city. These may be two of the toughest workouts we’ve had yet. Hit the link to check out studio reviews of The Fit Shop and FitBox Method.
What’s a girls trip without a little fun, pool, and gym action?! Vegas is known for light debauchery and high shenanigans (infamously coined by our co-founder CaCera), but it’s also known for some pretty cool workout spaces. We checked out Sweat60 in the Cosmopolitan hotel, get into our review!
Yes, you do eat carbs. And that is not a bad thing. Get into the idea of good vs. bad carbohydrates and how carbs fuel you for your day ahead. Also, there’s a yummy, quick and easy recipe in here. So, get into it!
The Keto diet continues to grow in popularity. Everywhere you look, you can find cookbooks, seminars, and talk show specials on this low-carb, high diet. So we’re giving you some Keto - inspired recipes to try!
People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.
In awe that Thanksgiving is next week?? Snap out of it, and get to the grocery store before the madness sets in. If you are looking to add a few healthy swaps to the table this year, check out some of our favorite recipes.
Through Instagram, we discovered The Cultured Kombucha. The Cultured Kombucha is a woman-owned, black-owned healthy beverage brand based out of Washington D.C. Owner Milan Davis is focused on “doing it for the culture,” and we are focused on bringing you her story. Check it out!
There are so many facets to Tameika G’s story that we almost didn’t know where to begin. She’s lost over 90 pounds, and kept it off! She’s traveled to 40 countries. And, she has created a wellness retreat for women of color to get out of their comfort zone and share her zest for life. Wow! Check out her #FitGirlMagic profile. While you do, we will be lifting weights and booking flights.