Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.
While you are up in the gym, working on your fitness, don’t forget about your core! Beyond rocking those midriffs, did you know strengthening the core can help improve your posture, relieve lower back pain, and improve athletic performance? Read more for a few of our favorite ab exercises!
There are some things we can’t live without that makes this fitness journey a lot easier, more fun and efficient. Want to know what our secrets are? Or looking for a holiday gift for the best friend, girlfriend, sister or aunt that’s on her own fitness journey. Check out a few of our favorite things that will make any fitness-obsessed girl’s season merry and bright.
Where my girls at? Galentine’s Day has become a whole thing, and we’ve been celebrating with our crew for years. There’s no reason why you can’t center your Galentine’s celebration around your love for fitness too. We’re sharing a few ideas for fun, fit shenanigans with your tribe.
What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!
We love a hardcore, heavy weights, music pounding experience. Well, this workout is the exact opposite. We “flewed" our way through the aerial silks and really felt empowered by what our bodies will do when we just trust it. Check out our thoughts on aerial fitness.
36 hours in Dallas. What is there to get into? More than enough to fuel one of CaCera’s infamous workout sprees. Check out what stood out in a city that is full of Tex Mex, Cowboys and frozen margaritas.
People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.
In awe that Thanksgiving is next week?? Snap out of it, and get to the grocery store before the madness sets in. If you are looking to add a few healthy swaps to the table this year, check out some of our favorite recipes.
Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.
A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.
The power of good ole’ water is often underestimated. There are also those who just need a little flavor. Check out three of our favorite infused water combos and some great information on all the benefits a little added color can add to your next eight ounces.
The easy, laid-back feel of summer puts us in relaxation mode. And the hot temperatures mean we don’t always feel like meal prepping over a hot stove. We are sharing three, easy recipes that don’t require much work or time. Let us know which one you will be giving a try.
Fresh tunes to go with that 2019 fitness goal? You got it. Check out some new music from favorites like J. Cole, T-Pain, Ariana Grande and more. There’s a little something for everyone to lift, run, jump and climb.
What are your favorite athletes turning up to before they hit the field? We’ve pulled together some of the favorite tunes from today’s most popular athletes for this month’s workout. I mean, if this list can get LBJ and Bae Russell Westbrook through their biggest games, they can definitely get you through your next session.
The first #FitGirlMagic of 2019 is here and we are so excited to spotlight Meme Scott. Meme is a coach at one of LA’s hottest boxing studios, Prevail Boxing. Her story is all about hard work, determination and patience. Get into it!
Sharing words of wisdom from women of color making strides in the fitness industry that we adore was a major key in 2018. Sharing this spotlight was our favorite part of the year. Check out words of wisdom to take with you into 2019 from each of our #FitGirlMagic stars, and get into any of their profiles you may have missed.
Find your balance with Memphis yoga instructor, Kandace Stewart. She has focused her practice on providing opportunities for those who may not get exposure to the practice. Check out her story by clicking the link below.