Women been winning! That’s an understatement. More than ever, women are also dominating on the field. We’ve been following the recent conversations around gender pay in sports and it has led us to the question, “If female athletes are able to receive pay in college, will it also raise the bar for equal pay for women once they reach the professional level? Get into our thoughts.
We both love and workout at F45 Training. We love the balance between cardio and functional strength-training, the 45-minute workouts go by fast and the fun themes of each workout keeps us on our toes. We’ve cooked up an F45-inspired workout that will have you in meltdown this summer.
This weekend, the Lion King remake hit theaters and we couldn’t help but feel like a kid again. Get into how we are revisiting some of our favorite childhood pastimes could be a major key in getting active again.
We have come a long way in our yoga journey and now truly enjoy the practice. In celebration of International Day of Yoga, check out how we got to this point and five easy stretches you should be doing every day.
October 10 marks Mental Health Awareness Day. We believe it is crucial that our community of black women take the steps to check-in with ourselves regularly. We’re sharing a few ways we unwind and relax as a way to filter out the thoughts of doubt and worry and move the needle to a healthier mindset.
Do you feel like you are always “on?” Are those headaches coming a little more frequent? You may be experiencing burnout! Did you know the World Health Organization has declared burnout to be a legitimate medical diagnosis? We are giving the scoop and offering you some tips to help you avoid burnout!
That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!
Where do you like to workout? Do you like the big, independent feel of a LA Fitness? Or a more intimate, boutique studio atmosphere? We’re talking how more fitness studios are combining formats to create a one-stop shop. Check out our thoughts on a recent visit to SPENGA in Houston’s Montrose neighborhood.
The Big Three: SoulCycle, CycleBar or Flywheel? What’s the vibe? How are the instructors? What type of music do they play? What’s the workout like? We’re tried all 3 just for your and breaking down these questions and more.
Miami is one of the hottest cities in the U.S. - literally, figuratively and when it comes to fitness. CaCera recently traveled to the 305 and took the opportunity to check out some studios unique to the city. These may be two of the toughest workouts we’ve had yet. Hit the link to check out studio reviews of The Fit Shop and FitBox Method.
Tacos and margaritas sound like the perfect way to unwind after a long week, right? Tacos are also the easiest meal to make a little healthier with just a few swaps, without losing great flavor. Check out two of our favorite taco recipes in celebration of National Taco Day.
How much do spend on groceries every week? Do you meal prep? Rely on a meal delivery service? Or play it by ear most days? Nutrition is such a key aspect to living a healthy lifestyle. Let’s be honest, it can also be a budget drainer to shop organic, sustainable and economical. Add in supplements and protein powders and the numbers begin to add up. We challenged each other to spend $75 on one week of meals. How’d we do?
Yes, you do eat carbs. And that is not a bad thing. Get into the idea of good vs. bad carbohydrates and how carbs fuel you for your day ahead. Also, there’s a yummy, quick and easy recipe in here. So, get into it!
The Keto diet continues to grow in popularity. Everywhere you look, you can find cookbooks, seminars, and talk show specials on this low-carb, high diet. So we’re giving you some Keto - inspired recipes to try!
Do you put a lot of thought into what you wear to the gym? Or grab the first tank and tights you see? We are going to be sharing a lot more of our thoughts on fitness, fashion and the large intersection that’s happening between the two. First thoughts? The co-ord gym set. Would you rock it?
Jeanette Jenkins has been an inspiration for us throughout our fitness journey. We recently received five minutes to pick her brain and boy did we jump at the opportunity. Get into our conversation with one of the biggest names in fitness scene and all of her black girl magic!
Shawnie made her way to the Bikini Competition stage for the second time. And, is it possible to look even better? CaCera interviewed her about her experience, setbacks and what advice she would give to those considering a competition.