Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.
Reach Higher. Go Further. Work Harder. That could be a motto, or it could be exactly what you do when you take your workout to an indoor climbing gym. We’re sharing all the benefits that comes along with this adrenaline-pumping thrill of a workout. Check it out!
Where my girls at? Galentine’s Day has become a whole thing, and we’ve been celebrating with our crew for years. There’s no reason why you can’t center your Galentine’s celebration around your love for fitness too. We’re sharing a few ideas for fun, fit shenanigans with your tribe.
What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!
We love a hardcore, heavy weights, music pounding experience. Well, this workout is the exact opposite. We “flewed" our way through the aerial silks and really felt empowered by what our bodies will do when we just trust it. Check out our thoughts on aerial fitness.
People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.
In awe that Thanksgiving is next week?? Snap out of it, and get to the grocery store before the madness sets in. If you are looking to add a few healthy swaps to the table this year, check out some of our favorite recipes.
Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.
A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.
The power of good ole’ water is often underestimated. There are also those who just need a little flavor. Check out three of our favorite infused water combos and some great information on all the benefits a little added color can add to your next eight ounces.
This Black History Month, we cheered with our history making award winners. So, we’re taking that STAR POWER to the gym with us. Get into this recap of some of the historic Grammy and Oscar winning artists over the past few years.
Fresh tunes to go with that 2019 fitness goal? You got it. Check out some new music from favorites like J. Cole, T-Pain, Ariana Grande and more. There’s a little something for everyone to lift, run, jump and climb.
Vibrant, bold and badass! That’s what Tina J brings to the SoulCycle podium every time she teaches and it’s that type of fierce confidence that landed her a spot in SoulCycle’s latest campaign with lululemon. Not to make light of the fact that she was also a background dancer for Beyonce’s ICONIC Coachella performance and the #BardiGang of performers as well. Check out her story and feel her #FitGirlMagic.
The first #FitGirlMagic of 2019 is here and we are so excited to spotlight Meme Scott. Meme is a coach at one of LA’s hottest boxing studios, Prevail Boxing. Her story is all about hard work, determination and patience. Get into it!