There are some things we can’t live without that makes this fitness journey a lot easier, more fun and efficient. Want to know what our secrets are? Or looking for a holiday gift for the best friend, girlfriend, sister or aunt that’s on her own fitness journey. Check out a few of our favorite things that will make any fitness-obsessed girl’s season merry and bright.
Not eating for 16 hours may sound crazy, but Intermittent Fasting is a handy health tool when you want to reset the body, debloat, or push through the dreaded plateau. Find out how to get started here!
Nashville is a really special city. With it being just a short drive from Memphis, there’s plenty of opportunity to go and explore. CaCera took a little #fittrip to go explore the city’s lively fitness scene and just barely scratched the surface in 48 hours. Check out her thoughts on where to get started with some good workouts and good eats in Music City.
Birds chirping. Waves crashing. Downward dog and paddle boards. Sometimes you need to unplug and that’s exactly what we were able to do during YogAQUA. Check out our thoughts on the special experience.
People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.
In awe that Thanksgiving is next week?? Snap out of it, and get to the grocery store before the madness sets in. If you are looking to add a few healthy swaps to the table this year, check out some of our favorite recipes.
Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.
A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.
The power of good ole’ water is often underestimated. There are also those who just need a little flavor. Check out three of our favorite infused water combos and some great information on all the benefits a little added color can add to your next eight ounces.
The easy, laid-back feel of summer puts us in relaxation mode. And the hot temperatures mean we don’t always feel like meal prepping over a hot stove. We are sharing three, easy recipes that don’t require much work or time. Let us know which one you will be giving a try.
Surely you have heard about Whole30 by now. The meal plan and lifestyle change is a way to check in with you body on what it loves and what it can do without. Check out our tips for surviving the 30 day plan. Then give one of our favorite recipes a try.
What are your favorite athletes turning up to before they hit the field? We’ve pulled together some of the favorite tunes from today’s most popular athletes for this month’s workout. I mean, if this list can get LBJ and Bae Russell Westbrook through their biggest games, they can definitely get you through your next session.
Remember when Destiny’s Child, Britney Spears & P!NK ruled MTV? We’re taking it back to those days. Check out our #HauteHits playlist on Spotify and get ready to belt out ALL the lyrics at the top of your lungs on the treadmill.
Find your balance with Memphis yoga instructor, Kandace Stewart. She has focused her practice on providing opportunities for those who may not get exposure to the practice. Check out her story by clicking the link below.
If you want a shining example of someone not afraid to go boldly after their dreams, look no further than this month’s #FitGirlMagic, Kirby Patterson. Kirby talks with us about the transition from athlete to coach, the lessons she aims to instill in her students, and her accomplishments on and off the track.
There is a lot of emPOWERment that comes with our September #FitGirlMagic star, Itzel Magana. She has laced up her tennis shoes to run various cities across the Unites States, Mexico and Canada. Click the link to read more about how she fell in love with running and her tips to help you get through your next trail.