Spice It Up: National Taco Day

Tacos and margaritas sound like the perfect way to unwind after a long week, right? Tacos are also the easiest meal to make a little healthier with just a few swaps, without losing great flavor. Check out two of our favorite taco recipes in celebration of National Taco Day.

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Fit with Finesse Grocery Challenge: Trader Joe’s

How much do spend on groceries every week? Do you meal prep? Rely on a meal delivery service? Or play it by ear most days? Nutrition is such a key aspect to living a healthy lifestyle. Let’s be honest, it can also be a budget drainer to shop organic, sustainable and economical. Add in supplements and protein powders and the numbers begin to add up. We challenged each other to spend $75 on one week of meals. How’d we do?

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Craving Carbs? Eat them!

Yes, you do eat carbs. And that is not a bad thing. Get into the idea of good vs. bad carbohydrates and how carbs fuel you for your day ahead. Also, there’s a yummy, quick and easy recipe in here. So, get into it!

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Have You Tried Keto?

The Keto diet continues to grow in popularity. Everywhere you look, you can find cookbooks, seminars, and talk show specials on this low-carb, high diet. So we’re giving you some Keto - inspired recipes to try!

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Spice Up Your Life!

People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.

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Chef Curry with the Pot

These temps will cool…eventually. And when they do, we want to be more than ready. Check out these recipes to pair with your favorite throw and Netflix original when the first chill of the season hits.

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CaCera & Shawnie
What I Learned about Food & Nutrition in Italy

Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.

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Prep It Real Good

A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.

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Coolin', All Summer '18

The easy, laid-back feel of summer puts us in relaxation mode. And the hot temperatures mean we don’t always feel like meal prepping over a hot stove. We are sharing three, easy recipes that don’t require much work or time. Let us know which one you will be giving a try.

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