recipes — The Lab — Fit + Finesse

Fit + Finesse Cooking Party: Cabin Edition

Celebrating International Women’s Day with a flashback to our recent girl’s trip in Breckenridge, CO. Grab your best girls and throw a cooking party. Get into our recap of this trip and find some inspiration for pulling your crew together for an unforgettable experience.

A little bowl of warm, goodness goes a long way

“Balance” seems to be the word that is defining this time at home. We’ve both been craving comfort foods and got into the kitchen to create a few meals that make us feel good and were great companions for curling up on the couch. Get into it now!

Whipping Up a Great Galentine's Day

We believe Galentine’s Day should be an official holiday. We love our crew of amazing, talented girl friends and love the idea of celebrating them even more. Whether you are hosting a Galentine’s party, or looking to take a dish or two along, check out a few ideas we would want on the table this time around.

CaCera & ShawnieFebruary 11, 2020Galentine's, Galentine's Day, Galentine's ideas, Galentine's Day recipes, Galentine's recipes, healthy recipes, healthy eats, recipes, eat healthyComment

Flour Power!

Eating healthier doesn’t mean you have to give up all your favorite treats. When it comes to baking, flour is your friend and we’re sharing the best alternatives to keep your favorites tasty and light. (And there’s a recipe inside)

CaCera & ShawnieSeptember 12, 2019recipe, good eats, healthy food, healthy eats, alternative flour, almond flour, chickpea flower, arrowroot flour, orange chicken recipe, healthy recipe, healthy recipes, recipes, cauliflower riceComment

Cheers to the Freakin' Weekend

You don’t have to cut out allll the good things when you are working to get summertime fine. We are challenging you to channel your inner mixologist and try out some healthy cocktail creations.

CaCera & ShawnieMay 9, 2019cocktails, healthy cocktails, all natural cocktails, simple syrup, recipe for simple syrup, how to make simple syrup, recipes, summer cocktails, summer drinks, cheers, healthy eats, healthy food, healhty swapsComment

Cauliflower Quinoa Bowl

We’re rolling back to work and officially kicking off the New Year with balanced, full meals. Check out this restaurant-inspired Cauliflower Rice Bowl for your next meal prep session.

CaCera & ShawnieJanuary 7, 2019#TheLab, good eats, healthy eats, healthy food, restaurant recreation, Nashville, Nashville food, Nashville foodie, foodie, bartaco, bartaco Nashville, recipes, quick recipes, meatless Monday recipe, cauliflower, nomnomnom, Fit with FinesseComment

Veggie Cauli-Fried Rice

Quick & easy. Warm & comforting. For when the rare occasion to truly curl up to enjoy a fire and Netflix presents itself this season, head to the kitchen and whip up our Cauli-Fried Rice.

CaCera & ShawnieDecember 10, 2018good eats, healthy eats, healthy fats, healthy foods, recipe, recipes, quick recipes, easy recipes, quick meals, quick lunch, quick dinner, one-pot meals, 20-minute mealsComment

Spice Up Your Life!

People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.

Spiraling Through Whole30: Survival Tips for 30 Days of Goodness

Surely you have heard about Whole30 by now. The meal plan and lifestyle change is a way to check in with you body on what it loves and what it can do without. Check out our tips for surviving the 30 day plan. Then give one of our favorite recipes a try.

CaCera & ShawnieJuly 16, 2018Whole 30, whole foods, wholesome food, tips for whole30, whole30 recipes, recipes, fit with finesse, in the lab, healthy eats, healthy food, foodie, spaghetti, healthy spaghetti, spaghetti sqaush, squash noodles, squash, good eatsComment