healthy eats — The Lab — Fit + Finesse

What I Eat in a Day

We’re opening up about how we fuel our bodies for the tough workouts we endure. Get into what we’ve been and how we’ve been handling this pandemic.

CaCera & ShawnieDecember 16, 2020fitness, health, wellness, healthy eats, nutrition, diet, clean eating, meal plan, meal prep, food and nutrition, portion controlComment

Let's Make it a Foodie Fall

It’s fall, y’all! And nothing makes us feel more comfy this time of year than curling up with a bowl full of goodness. Get into this post for some inspiration for healthy eats using our favorite fall fruits and veggies.

CaCera & ShawnieOctober 13, 2020fall food, fall nutrition, fitness, nutrition, food and nutrition, healthy eats, healthy eating, tips for healthy eating, fall recipes, black girls who blog, black girl bloggers, fitlife, fit with finesseComment

Whipping Up a Great Galentine's Day

We believe Galentine’s Day should be an official holiday. We love our crew of amazing, talented girl friends and love the idea of celebrating them even more. Whether you are hosting a Galentine’s party, or looking to take a dish or two along, check out a few ideas we would want on the table this time around.

CaCera & ShawnieFebruary 11, 2020Galentine's, Galentine's Day, Galentine's ideas, Galentine's Day recipes, Galentine's recipes, healthy recipes, healthy eats, recipes, eat healthyComment

Flour Power!

Eating healthier doesn’t mean you have to give up all your favorite treats. When it comes to baking, flour is your friend and we’re sharing the best alternatives to keep your favorites tasty and light. (And there’s a recipe inside)

CaCera & ShawnieSeptember 12, 2019recipe, good eats, healthy food, healthy eats, alternative flour, almond flour, chickpea flower, arrowroot flour, orange chicken recipe, healthy recipe, healthy recipes, recipes, cauliflower riceComment

Craving Carbs? Eat them!

Yes, you do eat carbs. And that is not a bad thing. Get into the idea of good vs. bad carbohydrates and how carbs fuel you for your day ahead. Also, there’s a yummy, quick and easy recipe in here. So, get into it!

Cheers to the Freakin' Weekend

You don’t have to cut out allll the good things when you are working to get summertime fine. We are challenging you to channel your inner mixologist and try out some healthy cocktail creations.

CaCera & ShawnieMay 9, 2019cocktails, healthy cocktails, all natural cocktails, simple syrup, recipe for simple syrup, how to make simple syrup, recipes, summer cocktails, summer drinks, cheers, healthy eats, healthy food, healhty swapsComment

Bowl'd Over with a Tasty Treat

What’s the deal with acai bowl? Are they really healthy? Or, does it all taste too good to be true? We’re giving you the run down, so check it out!

Table for Two, Please

There’s a lot of flavor in this one! Check out this healthy twist on Shrimp & “Grits.” Perfect to share with your Valentine’s Day crush.

CaCera & ShawnieFebruary 14, 2019Valentine's Day, Dinner for two, quick meals, shrimp and grits, healthy shrimp and girts, Whole30, Whole30 recipes, whole30 compliant food, cauliflower, cauliflower recipes, healthy eats, healthy food, good eats, nomnomnomComment

Sugar, How You Get so Fly?

Have you ever tried clean eating, only to find yourself craving something sweet. We are offering you few tips to kick that sugar habit once and for all!

CaCera & ShawnieJanuary 22, 2019food, good foot, health, healthy eats, sugar, suar cravings, combat sugar, tips for healthy eating, wellness, sugar cravings, sugar craving, sweet tooth, curb sweet tooth, cut down on sugarComment

Cauliflower Quinoa Bowl

We’re rolling back to work and officially kicking off the New Year with balanced, full meals. Check out this restaurant-inspired Cauliflower Rice Bowl for your next meal prep session.

CaCera & ShawnieJanuary 7, 2019#TheLab, good eats, healthy eats, healthy food, restaurant recreation, Nashville, Nashville food, Nashville foodie, foodie, bartaco, bartaco Nashville, recipes, quick recipes, meatless Monday recipe, cauliflower, nomnomnom, Fit with FinesseComment

Veggie Cauli-Fried Rice

Quick & easy. Warm & comforting. For when the rare occasion to truly curl up to enjoy a fire and Netflix presents itself this season, head to the kitchen and whip up our Cauli-Fried Rice.

CaCera & ShawnieDecember 10, 2018good eats, healthy eats, healthy fats, healthy foods, recipe, recipes, quick recipes, easy recipes, quick meals, quick lunch, quick dinner, one-pot meals, 20-minute mealsComment

Spice Up Your Life!

People of the world, spice up your life!! When you want to feel the warmth and goodness of this season in all things, there are ways to bring it to everything - including your food. We’re sharing some recipes where spices like cinnamon, turmeric and ginger shine front and center.

A Veggie Full Thanksgiving

In awe that Thanksgiving is next week?? Snap out of it, and get to the grocery store before the madness sets in. If you are looking to add a few healthy swaps to the table this year, check out some of our favorite recipes.

CaCera & ShawnieNovember 15, 2018Thanksgiving, healthy Thanksgiving, healthy eats, vegetarian, vegetarian Thanksgiving, healthy swaps, Thanksgiving swaps, african american, african american thanksgiving, soul food recipesComment

A Finesse’d Fall Tailgate

Tailgating doesn’t have to be a hit to your waistline! There are plenty of ways to finesse your next game watch party with plenty of flavorful, healthy eats. Get into it through the link below.

CaCera & ShawnieOctober 22, 2018tailgate, healthy tailgate, good eats, healthy eatsComment

What I Learned about Food & Nutrition in Italy

Traveling abroad is always an enlightening experience full of new cultural experiences. CaCera recently headed out on an adventure through Italy with friends and brought back a new perspective on Italian culture and how cooking brings us all together.

Prep It Real Good

A little preparation goes a long way. Kick starting your week with a stocked fridge and prepped meal with make a huge impact toward your health and wellness goals. Check out our tips for the basics when it comes to meal prep success.

Spiraling Through Whole30: Survival Tips for 30 Days of Goodness

Surely you have heard about Whole30 by now. The meal plan and lifestyle change is a way to check in with you body on what it loves and what it can do without. Check out our tips for surviving the 30 day plan. Then give one of our favorite recipes a try.