What's the Word?

Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.

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Stay Strong, All 2019

We are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.

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Striving to be #Goals

T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.

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Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.

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