Breathe. Stretch. Shake. Let it Go.

That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!

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Trailing Behind…

Mental clarity. Breathtaking views. Slowing down. These are a few of the reasons why we love hiking. There’s little else that compares to hitting the trail on a gorgeous spring day. We’re sharing some of our favorite hiking trails across the U.S. and beyond. Check it out!

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Let's Get Sluttified

We have said it 100 times. Just because someone is vegan, vegetarian, or whatever their lifestyle of choice doesn’t mean they don’t enjoy good, flavorful food. Which is why we were excited to get down and dirty at Slutty Vegan in Atlanta. Check out our review of this black-owned food truck that has made a big splash in the food scene.

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Where My Girls At? Be Mine, Galentine!

Where my girls at? Galentine’s Day has become a whole thing, and we’ve been celebrating with our crew for years. There’s no reason why you can’t center your Galentine’s celebration around your love for fitness too. We’re sharing a few ideas for fun, fit shenanigans with your tribe.

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The Price Tag on Fitness

What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!

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Handle Your Business & Shine: BlogHer Health ‘19

Co - founder Shawnie attended the 2019 BlogHer Health Conference in Los Angeles and had an amazing time representing the Fit with Finesse community! Check out her recap of the event!

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Trainers are People, Too

There is a stigma out there that trainers should look, feel, act a certain way. We’re talking about it and sharing thoughts from some of our favorite trainers on navigating the pressure.

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What's the Word?

Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.

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Stay Strong, All 2019

We are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.

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Striving to be #Goals

T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.

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Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.

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All in the Family

Getting right in the gym, kitchen and in the mind should be a family affair. Need some tips on how to get your loved ones or friends group up and moving? We’re sharing our thoughts on keeping this #fitlife all in the family.

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Your Vibe Attracts Your Tribe

A large part of building a healthy lifestyle is having a tribe and accountability partners to keep you, well…accountable! We’ve pulled together a list of resources, whether online or in-person, that can help you identify a fitness tribe that is right for you.

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We're Diving In: Breaking Barriers at the Pool

We discuss the prevalent stereotype that African Americans can’t swim, how we overcame our barriers, and the reasons why moms of our generations are ensuring their little ones are prepared to swim safe,

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You Gotta Represent!

Representation matters because what we see shapes our perception of reality and what we feel is possible for ourselves and for people who look like us. We are tackling the subject of the importance of representation in the fitness industry. Check out our plan to tackle the issue and how we hope to represent you at Fit with Finesse.

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Is it Really "All Good" in the Fitness Industry?

We’ve tried it all. And now we’re talking about if we really felt welcome, wanted, and encouraged. Where’s the diversity in the fitness industry?

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