Leveling the Playing Field: Pay Equity

Women been winning! That’s an understatement. More than ever, women are also dominating on the field. We’ve been following the recent conversations around gender pay in sports and it has led us to the question, “If female athletes are able to receive pay in college, will it also raise the bar for equal pay for women once they reach the professional level? Get into our thoughts.

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Let's Chill.

October 10 marks Mental Health Awareness Day. We believe it is crucial that our community of black women take the steps to check-in with ourselves regularly. We’re sharing a few ways we unwind and relax as a way to filter out the thoughts of doubt and worry and move the needle to a healthier mindset.

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Avoid the Burn: What is Burnout & How Can You Avoid It?

Do you feel like you are always “on?” Are those headaches coming a little more frequent? You may be experiencing burnout! Did you know the World Health Organization has declared burnout to be a legitimate medical diagnosis? We are giving the scoop and offering you some tips to help you avoid burnout!

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Breathe. Stretch. Shake. Let it Go.

That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!

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Trailing Behind…

Mental clarity. Breathtaking views. Slowing down. These are a few of the reasons why we love hiking. There’s little else that compares to hitting the trail on a gorgeous spring day. We’re sharing some of our favorite hiking trails across the U.S. and beyond. Check it out!

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Let's Get Sluttified

We have said it 100 times. Just because someone is vegan, vegetarian, or whatever their lifestyle of choice doesn’t mean they don’t enjoy good, flavorful food. Which is why we were excited to get down and dirty at Slutty Vegan in Atlanta. Check out our review of this black-owned food truck that has made a big splash in the food scene.

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Where My Girls At? Be Mine, Galentine!

Where my girls at? Galentine’s Day has become a whole thing, and we’ve been celebrating with our crew for years. There’s no reason why you can’t center your Galentine’s celebration around your love for fitness too. We’re sharing a few ideas for fun, fit shenanigans with your tribe.

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The Price Tag on Fitness

What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!

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Handle Your Business & Shine: BlogHer Health ‘19

Co - founder Shawnie attended the 2019 BlogHer Health Conference in Los Angeles and had an amazing time representing the Fit with Finesse community! Check out her recap of the event!

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Trainers are People, Too

There is a stigma out there that trainers should look, feel, act a certain way. We’re talking about it and sharing thoughts from some of our favorite trainers on navigating the pressure.

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What's the Word?

Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.

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Stay Strong, All 2019

We are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.

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Striving to be #Goals

T-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.

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Plan It Out

You have to plan to win! Here are 10 reasons why we believe fitness planners are essential to health and wellness success.

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