There was no big turn of events that righted the world when midnight struck in 2021. So, we are turning inward to find ways to get back to refocus, refresh and get back to ourselves. Follow along as we share a few ways we’ve found joy in this season.
Read MoreOctober 10 marks Mental Health Awareness Day. We believe it is crucial that our community of black women take the steps to check-in with ourselves regularly. We’re sharing a few ways we unwind and relax as a way to filter out the thoughts of doubt and worry and move the needle to a healthier mindset.
Read MoreThat stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!
Read MoreWe are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.
Read MoreT-Minus 10 days until we ring in the New Year. Setting fitness goals actually made the both of us better at setting overall life goals and sticking to them. Check out our tips on how to make sure you crush your 2019 vision.
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