Posts tagged fit with finesse
Breathe. Stretch. Shake. Let it Go.

That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!

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Is it Really "All Good" in the Fitness Industry?

We’ve tried it all. And now we’re talking about if we really felt welcome, wanted, and encouraged. Where’s the diversity in the fitness industry?

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