women of color — #AftertheWorkout

Have Peace, Will Travel

Have you thought of attending wellness retreat? Click the link to get the scoop on a few rest and relaxation, all about the OM, wellness retreats made for us and by us.

CaCera & ShawnieMarch 25, 2019wellness, wellness retreat, retreats, women of color, women of color in fitness, wellness retreats with women of color, wellness retreats for black women, black women, black women in fitnessComment

The Price Tag on Fitness

What’s the price tag on living a healthy lifestyle? We’re not sure you can put one on the long-term benefits of health and wellness, but we can provide tips for maintaining a fit lifestyle on a budget. Check it out!

CaCera & ShawnieFebruary 4, 2019fitness, budget, price of fitness, athleisure, fitlife, fitjourney, fit lifestyle, budgeting for fitness, top fitness tips, fitness tips, fit tips, women of color in fitness, black women in fitness, black women who blog, women of colorComment

Handle Your Business & Shine: BlogHer Health ‘19

Co - founder Shawnie attended the 2019 BlogHer Health Conference in Los Angeles and had an amazing time representing the Fit with Finesse community! Check out her recap of the event!

CaCera & ShawnieJanuary 30, 2019blogher, blogher health, health conferences, wellness, wellness conference, los angeles, hudson hotel, hudson loft, Massy Arias, Alyssa Milano, Aja Brown, SheMedia, women of color, women of color in fitness, black women in fitness, fitness bloggers Comment

Trainers are People, Too

There is a stigma out there that trainers should look, feel, act a certain way. We’re talking about it and sharing thoughts from some of our favorite trainers on navigating the pressure.

CaCera & ShawnieJanuary 28, 2019trainers, personal training, fitness trainers, stigma of training, fitness instructor, fitness instructors of color, fitness industry, women of color, women of color in fitness, african american women in fitness, diversity, inclusion, fitness images, imagery, advertising, fitness advertisingComment

What's the Word?

Resolutions aren’t exactly our thing, but we are definitely ambitious goal setters. Check out our thoughts on switching to choosing a word for the year and how we settled on our personal picks.

Stay Strong, All 2019

We are coming for 2019 in full force!! To help keep you (and ourselves) motivated all 2019, we’ve created a 12-month challenge to keep you fit, focused and feeling relaxed. Check it out.

How Do You Activate Your Joy?

When you need a moment to unwind, what’s your go to pick-me-up? Check out how we “activate” our joy, and share with us your methods for self-care.

CaCera & ShawnieDecember 13, 2018joy, activate your joy, happiness, self0care, health, wellness, self-care, selfcare, self care, omnoire, women of color, fitness for women of color, avid reader, book recommendations, readerComment

Is it Really "All Good" in the Fitness Industry?

We’ve tried it all. And now we’re talking about if we really felt welcome, wanted, and encouraged. Where’s the diversity in the fitness industry?