Fit with Finesse Presents: Hustle & Flow

We are gearing up for our next event and want you to join us! Have questions about it? Well, jump into this post to find out the who, what, when where and why.

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Just Breathe.

We have come a long way in our yoga journey and now truly enjoy the practice. In celebration of International Day of Yoga, check out how we got to this point and five easy stretches you should be doing every day.

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Run This Town

Where are you headed this summer? Sometimes the best way to see a city is to get in a workout. We’ve pulled together a list of summer happenings and fitness events. Explore. Meet new people. Burn some calories. Keep it right and tight.

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Partner Up!

Want an easy and fun way to mix up your workout routine this season? Just grab a friend! Our most recent partner workout challenged us both, from trying out news moves to matching each other’s pace. Check out a new workout for your and your best friend to give a try by clicking below!

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Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

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All the Way Up

Reach Higher. Go Further. Work Harder. That could be a motto, or it could be exactly what you do when you take your workout to an indoor climbing gym. We’re sharing all the benefits that comes along with this adrenaline-pumping thrill of a workout. Check it out!

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Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

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Balance It Out

Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.

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Oh My Core

While you are up in the gym, working on your fitness, don’t forget about your core! Beyond rocking those midriffs, did you know strengthening the core can help improve your posture, relieve lower back pain, and improve athletic performance? Read more for a few of our favorite ab exercises!

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CaCera & Shawnie
A Few of Our Favorite Things

There are some things we can’t live without that makes this fitness journey a lot easier, more fun and efficient. Want to know what our secrets are? Or looking for a holiday gift for the best friend, girlfriend, sister or aunt that’s on her own fitness journey. Check out a few of our favorite things that will make any fitness-obsessed girl’s season merry and bright.

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Grab Those Weights & Go

Let’s end the intimidation the weight rack at the gym brings! Get into these tips before your next gym session so you are ready to rule right next to the gys.

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Get Moving, Go Vote!

Tomorrow is election day and many have a lot of emotional ties to this election, as they should. We just want YOU to exercise your right to vote. If you find yourself needing a breather from the constant coverage, or long lines at the poll, we’ve built a workout designed to help keep tensions low and endorphins high.

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