fit journey — Issa Workout

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down Metabolic Conditioning.

CaCera & ShawnieAugust 28, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: LIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down LIIT training.

CaCera & ShawnieJuly 16, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: HIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down HIIT training.

CaCera & ShawnieJuly 8, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Are we done yet?!

Finish strong! Every workout is a chance to grow and every rep is an opportunity to get a little stronger. Which is why sometimes, you need that extra push! A finisher at the end of your workout is a great way to push yourself a little farther and have fun in the process. Check out the “why” behind adding a finisher to your workout and a few ideas to try.

CaCera & ShawnieJuly 7, 2020fitness, workout tips, finisher, workout finisher, fit lie, fit journey, fitness tips, black women in fitness, black fitness trainers, fit with finesse, beginner workouts, workout finishersComment

What Have I Gotten Myself Into?

Things are about to get real! The countdown is on to CaCera’s first Spartan Race. She’s sharing her thoughts, her approach to getting Spartan Strong, and wondering how she got here.

It's Always Ok To Modify

Sometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.

ISSA WorkoutCaCera & ShawnieMay 21, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

BBW: BOSU Body Workout

One piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.

ISSA WorkoutCaCera & ShawnieMay 17, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

Finesse Tips for When Life Gets Hectic

Life moves fast. One week away from the gym can easily turn into a six-month hiatus. We’re sharing tips on how we manage living our best, fit lives in the midst of a packed schedule.

CaCera & ShawnieApril 30, 2018fit with finesse, fitness, african american, healthy living, healthy, health tips, tip, fitness tips, fit tips, #finessetip, issa workout, fitness for women of color, women of color, black women, fit journey, #fitjourney, #fitlifeComment

Are You Ready, Bey?

Two hours. Non-stop. Boundless energy. We're breaking down how you can build stamina like Beyonce.

We Workin' (Out)

Join us on our journey toward living our best, fit lives. Check out more on what this section is all about.

fitness tipsCaCera & ShawnieMarch 30, 2018issa workout, fitness, fit tips, WOD, workout of the day, black girls workout too, pretty girls sweat, #hersweat, fit journey, fit lifeComment