Posts tagged beginner workouts
Are we done yet?!
Are we done yet?!

Finish strong! Every workout is a chance to grow and every rep is an opportunity to get a little stronger. Which is why sometimes, you need that extra push! A finisher at the end of your workout is a great way to push yourself a little farther and have fun in the process. Check out the “why” behind adding a finisher to your workout and a few ideas to try.

Read More
CaCera & Shawniefitness, workout tips, finisher, workout finisher, fit lie, fit journey, fitness tips, black women in fitness, black fitness trainers, fit with finesse, beginner workouts, workout finishersComment
Bands Ah Make Her Dance, Part II
Bands Ah Make Her Dance, Part II

Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!

Read More
CaCera & Shawniefitness, fitness training, fitness journey, fitness for women of color, african american, african american women, fitness for african american women, black women, black women in fitness, black women fitness, #fitlife, #fitjourney, fitness tips, resistance bands, workout ideas, workout tips, beginner workouts, workouts for beginners, fitness bloggerComment