Posts tagged black women fitness
Back 2 Da Basics
Back 2 Da Basics

As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!

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CaCera & ShawnieFit with Finesse, fitness, fitness tips, fitness journey, workouts, workout tips, workout of the day, workout ideas, workout for beginners, circuit training, jump rope, treadmill intervals, interval runs, couch to 5K, fitness training, fitness inpsiration, fitness instructor, fitness blog, african american women, african american women in fitness, african american, black women, black women fitnessComment
Bands Ah Make Her Dance, Part II
Bands Ah Make Her Dance, Part II

Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!

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CaCera & Shawniefitness, fitness training, fitness journey, fitness for women of color, african american, african american women, fitness for african american women, black women, black women in fitness, black women fitness, #fitlife, #fitjourney, fitness tips, resistance bands, workout ideas, workout tips, beginner workouts, workouts for beginners, fitness bloggerComment