Posts tagged fitness journey
Back 2 Da Basics
Back 2 Da Basics

As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!

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CaCera & ShawnieFit with Finesse, fitness, fitness tips, fitness journey, workouts, workout tips, workout of the day, workout ideas, workout for beginners, circuit training, jump rope, treadmill intervals, interval runs, couch to 5K, fitness training, fitness inpsiration, fitness instructor, fitness blog, african american women, african american women in fitness, african american, black women, black women fitnessComment
New Season, Who This?
New Season, Who This?

Fall is quickly approaching and with the temperatures cooling, a new season is a great time to get your healthy goals back on track. Here are a few tips to keep you Fit with Finesse all season long!

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CaCera & Shawniefitness, fit with finesse, basics, healthy habits, exercise, nutrition, active living, fit tips, fitness tips, fit tips for women, african american, african americans in fitness, african american women, african american women in fitness, fit for life, fit for all, fitness journey, fitlife, #fittips, health tips, healthy, wellnessComment
Bands Ah Make Her Dance, Part II
Bands Ah Make Her Dance, Part II

Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!

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CaCera & Shawniefitness, fitness training, fitness journey, fitness for women of color, african american, african american women, fitness for african american women, black women, black women in fitness, black women fitness, #fitlife, #fitjourney, fitness tips, resistance bands, workout ideas, workout tips, beginner workouts, workouts for beginners, fitness bloggerComment
Power'd Up: Kettlebell Style
Power'd Up: Kettlebell Style

Kettlebells pack a mean punch. This one piece of equipment can be used to strength, tone and build endurance. We’ve created a workout that will help you master the tool in no time. Check it out!

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CaCera & Shawniefitness, fitness tips, african american, african american fitness, fitness tips for women, Fit with Finesse, kettlebell, benefits of kettlebell, kettlebell workouts, workouts, quick workouts, Workout of the day, workout tips, fitness training, fitness instructor, fitness journey, #fitlife, #fittips, women of color, fit with finesseComment