circuit training — Issa Workout

Missed our first IG Live workout? We’re throwing you a recap and giving you some info on when you can catch us again. Check it out!

Medicine Balls Do the Body Good

Give the treadmill a break and this cardio core blast a chance!

Moving On Up (The Ladder)

Do you get tired of doing the same types of workouts? Break through that plateau with Ladder Training, and no we aren’t talking about the one sitting in the corner! Get into one of our favorite workout techniques!

Balance It Out

Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.

To App or Not to App

There are so many great workouts and fitness apps right at your fingertips. But, which one should you choose. We are talking about three of our favorites, what we love about them, what we would change, and how they foster a sense of community.

Back 2 Da Basics

As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!