black women in fitness — Issa Workout

Just Kick It...

We believe in moving in ways that make you happy, and we’ve been finding a lot of happy (and stress relief) from boxing. Check out three reasons why we are loving it and some recommendations where you can box from anywhere in the country.

Find Your Fit: Metabolic Conditioning

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down Metabolic Conditioning.

CaCera & ShawnieAugust 28, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: LIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down LIIT training.

CaCera & ShawnieJuly 16, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Find Your Fit: HIIT Training

Get in where you FIT in! From HIIT to LIIT, MetCon to Tabata….there is so much to wade through when it comes to different styles of training. Which one fits your goals and lifestyle? We’re here to break that down for you. Check in weekly for our new “Find Your Fit’ series. This week, we’re breaking down HIIT training.

CaCera & ShawnieJuly 8, 2020fitness, fitlife, training, HIIT training, HIIT, HIIT workouts, find your fit, fitness training, different types of fitness training, fit journey, fitspo, fitness inspiration, fitness motivation, black women in fitnessComment

Are we done yet?!

Finish strong! Every workout is a chance to grow and every rep is an opportunity to get a little stronger. Which is why sometimes, you need that extra push! A finisher at the end of your workout is a great way to push yourself a little farther and have fun in the process. Check out the “why” behind adding a finisher to your workout and a few ideas to try.

CaCera & ShawnieJuly 7, 2020fitness, workout tips, finisher, workout finisher, fit lie, fit journey, fitness tips, black women in fitness, black fitness trainers, fit with finesse, beginner workouts, workout finishersComment

Fit with Finesse IG Live: Verzuz Edition

A cardio blast with an awesome playlist to match. Check out a recap of one of our favorite Fit with Finesse IG Live recaps to date.

CaCera & ShawnieJune 9, 2020workout, cardio, cardio blast, cardio workout, black women in fitness, women of color in fitness, fitness influcers, fitness trainers, cardio at home workouts, at home workouts, Verzuz, easy workouts, easy at home workouts, IG Live, IGTVComment

Fit with Finesse IG Live Recap

Missed our first IG Live workout? We’re throwing you a recap and giving you some info on when you can catch us again. Check it out!

Ready for Another Round?

Let’s ramp that heart rate up. We have a 7-Minute AMRAP designed to keep that burn going long after you’ve finished. Give it your all, or add it as a finisher to a tough strength day, for a full body rev.

CaCera & ShawnieMarch 25, 2020fitness, fit with finesse, amrap, AMRAP Workouts, Cardio Workouts, Cardio Blast, At Home Workouts, workouts, workout tips, fitness inspiration, fitness instructor, fitness instructors of color, fitness bloggers, brown girl bloggers, women of color in fitness, black women in fitness, black women trainersComment

Fit with Finesse Presents: Hustle & Flow

We are gearing up for our next event and want you to join us! Have questions about it? Well, jump into this post to find out the who, what, when where and why.

Just Breathe.

We have come a long way in our yoga journey and now truly enjoy the practice. In celebration of International Day of Yoga, check out how we got to this point and five easy stretches you should be doing every day.

Partner Up!

Want an easy and fun way to mix up your workout routine this season? Just grab a friend! Our most recent partner workout challenged us both, from trying out news moves to matching each other’s pace. Check out a new workout for your and your best friend to give a try by clicking below!

Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

CaCera & ShawnieMarch 10, 2019fitness, workout of the day, WOD, upper-body, upper-body strength, upper body, upper body workouts, upper-body workouts, arms, angela bassett, black women in fitness, black women who blog, brown girl bloggers, black girls workout tooComment

Spartan Training: The Olympus Wall

Get ready to train like a Spartan with us. Aroo!!

Balance It Out

Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.

Ante Up: Spartan, Sprint, Done.

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

Bands Ah Make Her Dance, Part II

Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!