upper body — Issa Workout

We all want the definition of Regina King & Gabrielle Union’s gorgeous backs. Get into our latest workout to start buildiing upper body strength and sculpting those beautiful backs for warmer weather.

CaCera & ShawnieFebruary 18, 2020workout, workout of the day, WOD, squat, squat form, fitness, fitness form, upper body, upper body workouts, upper body strength, strength workouts, upper body dummbell, dumbbell workoutsComment

Goal: Arms Like Angela Bassett

Does the arrival of spring break make you anxious for the arrival of the true star, summer season? If so, we are here to help you get ready for sleeveless tops and bikini bodies. Click the link for our latest workout.

CaCera & ShawnieMarch 10, 2019fitness, workout of the day, WOD, upper-body, upper-body strength, upper body, upper body workouts, upper-body workouts, arms, angela bassett, black women in fitness, black women who blog, brown girl bloggers, black girls workout tooComment

All the Way Up

Reach Higher. Go Further. Work Harder. That could be a motto, or it could be exactly what you do when you take your workout to an indoor climbing gym. We’re sharing all the benefits that comes along with this adrenaline-pumping thrill of a workout. Check it out!

CaCera & ShawnieFebruary 21, 2019indoor rock climbing, rock climbing, why indoor climbing is a good workout, rock climbing a good workout, cardio workouts, belay, belaying, bouldering, climbing routes, memphis rox, highpoint memphis, highpoint rock climing, hangar 18, hangar 18 indoor climbing, upper body workouts, upper bodyComment

Bands ah Make Her Dance, Part I

We don’t know if bands make us dance, per se. But, the resistance bands we use definitely pack a mean punch. We’re coming through with an upper body workout that you can do anywhere and tone those arms, shoulders and back. Check it out!