Posts tagged Fit with Finesse
Balance It Out
Balance It Out

Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.

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CaCera & Shawniefitness, fitness training, fitness tips, Fit with Finesse, balance, balance training, balance in fitness, balance training for athletes, women in sports, black women in sports, women in fitness, black women in fitness, hersweat, pretty girls sweat, fit for the culture, circuit training, exercise tips, fittips, sample workouts, african american women, african american women in fitnessComment
Back 2 Da Basics
Back 2 Da Basics

As summer settles and we head into fall, most of us are easing back into a routine. We’re bringing you not one, not two, but FOUR workouts to help you get back on track with your fitness training. Check it out and take the ultimate challenge of completing all four workouts!

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CaCera & ShawnieFit with Finesse, fitness, fitness tips, fitness journey, workouts, workout tips, workout of the day, workout ideas, workout for beginners, circuit training, jump rope, treadmill intervals, interval runs, couch to 5K, fitness training, fitness inpsiration, fitness instructor, fitness blog, african american women, african american women in fitness, african american, black women, black women fitnessComment
Power'd Up: Kettlebell Style
Power'd Up: Kettlebell Style

Kettlebells pack a mean punch. This one piece of equipment can be used to strength, tone and build endurance. We’ve created a workout that will help you master the tool in no time. Check it out!

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CaCera & Shawniefitness, fitness tips, african american, african american fitness, fitness tips for women, Fit with Finesse, kettlebell, benefits of kettlebell, kettlebell workouts, workouts, quick workouts, Workout of the day, workout tips, fitness training, fitness instructor, fitness journey, #fitlife, #fittips, women of color, fit with finesseComment