We believe in moving in ways that make you happy, and we’ve been finding a lot of happy (and stress relief) from boxing. Check out three reasons why we are loving it and some recommendations where you can box from anywhere in the country.
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We are gearing up for our next event and want you to join us! Have questions about it? Well, jump into this post to find out the who, what, when where and why.
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Balance training is an important part of overall fitness. It’s essential to the most mundane tasks, like walking in a straight line and correcting posture at your desk. Click the link to read more about balance training benefits and a circuit to try during your next workout.
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