Fit with Finesse Presents: Hustle & Flow


On Saturday, July 27, we are bringing all this Fit Girl Magic to Memphis! To celebrate the one year annivesary of our blog, we are hosting Hustle and Flow. A 90-minute fitness experience that will be half bounceSCULPT, half yoga and a ton of shenanigans in between.

CaCera will kick things off at 8AM with bounceSCULPT, a 45-minute high-intensity interval style class which will incorporate the trampoline. This part of class will focus mostly on strength-building exercises paired with short cardio blasts between circuits. The second half will be a chance to unwind from the week with a yoga session led by guest-trainer Roz Jones.

Roz has previously been featured on the blog as one of our first Fit Girl Magic stars. During one of CaCera’s #fitventures, she checked out ended up in one of Roz’s classes and the rest has been history. Roz is based in Houston, Texas and aims to help the fitness community she has built achieve an overall healthy lifestyle and "Make FIT Happen" by providing fun and effective workouts.

All these happenings will take place at ZenStudio Memphis. Here is what you need to know about the Zen crew. The community they’ve built is a special one and these crew knows how to have fun. Following class, there will be a Mimosa + Waffle Bar to help refuel and reward all the hard work coming out of class.

Additionally, we are working on more swag, more sponsors, more vendors…just more….for those who come to hang out with us. So, don’t wait to register. Spaces are limited. Register now at

Have more questions? Drop us a line in the comments below or on Instagram. We hope to see you on July 27!

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