Posts tagged fitjourney
Just Kick It...
Just Kick It...

We believe in moving in ways that make you happy, and we’ve been finding a lot of happy (and stress relief) from boxing. Check out three reasons why we are loving it and some recommendations where you can box from anywhere in the country.

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CaCera & ShawnieBoxing, Kickboxing, Boxing Gyms, Where to workout in memphis, where to workout in Atlanta, where to workout in Los Angeles, Where to workout in Birmingham, Benefits of Boxing, Benefits of Kickboxing, kickboxing workouts, boxing workouts, fitness, fitjourney, fitness blog, black women in fitness, black women in sports, fitlife, boxing on the bag, where can I box on the bag, Rumble Boxing, Battle Republic, Memphis Fitness Kickboxing, Memphis fitness, health, wellness, great workouts for mental health, Prevail Boxing, BoxUnion, Kickboxing Club, Pepper Boxing, HotBox, HotBox Nashville, where to workout in NashvilleComment
2-Week Fitness Challenge: Upper Body Band Workout
2-Week Fitness Challenge: Upper Body Band Workout

Mini Loop Bands are a great alternative to dumbbells. Today we giving you an awesome upper-body strength workout with these fun, light equipment that you can do anywhere!

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CaCera & Shawnieat home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment
2-Week Fitness Challenge: Lower Body Strength Part II
2-Week Fitness Challenge: Lower Body Strength Part II

It’s Day 7 and we are officially kicking off Week 2! We have a lower-body blast that is sure to make you feel the burn. Get into it!

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CaCera & Shawnieat home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment
2-Week Fitness Challenge: Hybrid Strength and Cardio Workout
2-Week Fitness Challenge: Hybrid Strength and Cardio Workout

It’s Day Five and we mixing it up with a full-body workout combining the best of strength and cardio! a Grab your dumbbells, or use just bodyweight, for today’s hybrid workout!

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CaCera & Shawnieat home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment
Partner Up!
Partner Up!

Want an easy and fun way to mix up your workout routine this season? Just grab a friend! Our most recent partner workout challenged us both, from trying out news moves to matching each other’s pace. Check out a new workout for your and your best friend to give a try by clicking below!

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CaCera & ShawnieFit with FInesse, fitness, fitlife, fitjourney, black women in fitness, black women trainers, fitness instructors, fitness instructor, fitness instructors of color, NPC Figure, figure competition, Spartan Race, Spartan Women, partner workouts, duo workouts, workout with friends, african american in fitness, african american women in fitness, fitness bloggers, black women who blog, black women bloggers, brown women bloggers, blacks who blogComment
The Finish Line is Just the Beginning: Girls on the Run
The Finish Line is Just the Beginning: Girls on the Run

We’re spotlighting one of our favorite youth organizations, Girls on the Run. Check out what this organization is all about, the importance of early exposure to fitness for kids, and how you can get involved through the link.

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CaCera & Shawniefit with finesse, fitness, youth sports, early exposure, exarly exposure to fitness, youth fitness, girls on the run, running organizations, girls on the run memphis, girls on the run los angeles, GOTR Memphis, GOTRLA, running for girls, running groups, fitness for young girls, women of color, fitness for women of color, organizations for girls of color, fitlife, fitjourney, #GOTR, black girls run, black girl magic, empowerment, confidence, girls, young, young girls, black girlsComment
Ante Up: Spartan, Sprint, Done.
Ante Up: Spartan, Sprint, Done.

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

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CaCera & ShawnieIssa Workout, workout, fitenss, fitness tips, Spartan, Spartan sprint, how to prepare, how to prepare for a Spartan, Spartan women, Spartan strong, spartan nashville, african american women in fitness, women in fitness, black women in fitness, spartan strong, aroo, fitness, fitlife, fitjourney, fitness bloggers, black women who blog, strength, strenght training, endurance, endurance training, weights, weight liftingComment
Fit and Finessin' in Soulsville
Fit and Finessin' in Soulsville

When you hear Memphis, you most likely think of good music and great food. You may be surprised to learn the fitness scene here is booming. CaCera is highlighting her favorite workouts (so far) and where you can find some healthy & flavorful eats too.

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CaCera & Shawniefit with finesse, fitness, fitjourney, fitlife, memphis, soulsville, fit tips, studio, bootcamp, zen studio, memphis rox, rockclimbing, rock climbing, memfit, choose901Comment