Do you get tired of doing the same types of workouts? Break through that plateau with Ladder Training, and no we aren’t talking about the one sitting in the corner! Get into one of our favorite workout techniques!
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There are some things we can’t live without that makes this fitness journey a lot easier, more fun and efficient. Want to know what our secrets are? Or looking for a holiday gift for the best friend, girlfriend, sister or aunt that’s on her own fitness journey. Check out a few of our favorite things that will make any fitness-obsessed girl’s season merry and bright.
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When you hear Memphis, you most likely think of good music and great food. You may be surprised to learn the fitness scene here is booming. CaCera is highlighting her favorite workouts (so far) and where you can find some healthy & flavorful eats too.
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Read about my journey to helping others live their best, fit lives!
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