endurance — Issa Workout

CaCera is still reeling after her first Spartan experience! Click the link below to get her thoughts on the race, how she prepared and if she would do it all again.

It's Always Ok To Modify

Sometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.

ISSA WorkoutCaCera & ShawnieMay 21, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

BBW: BOSU Body Workout

One piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.

ISSA WorkoutCaCera & ShawnieMay 17, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

Are You Ready, Bey?

Two hours. Non-stop. Boundless energy. We're breaking down how you can build stamina like Beyonce.