healthy living — Issa Workout

Stay Ready: Tips for Building that Summer Body this Winter

Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!

All I Have Is A Pair of Dumbbells

Dumbbells are like an old friend, tried an true! Check out a few workout ideas here!

CaCera & ShawnieJuly 2, 2018fitness, fitness tips, fit with fitness, fitness for women of color, diversity, health tips, healthy living, dumbbells, Full-Body Workout, workout tips, workout, workout of the day, simple workouts, effective workouts, quick workouts, workouts for beginners, advanced workoutsComment

Finesse Tips for When Life Gets Hectic

Life moves fast. One week away from the gym can easily turn into a six-month hiatus. We’re sharing tips on how we manage living our best, fit lives in the midst of a packed schedule.

CaCera & ShawnieApril 30, 2018fit with finesse, fitness, african american, healthy living, healthy, health tips, tip, fitness tips, fit tips, #finessetip, issa workout, fitness for women of color, women of color, black women, fit journey, #fitjourney, #fitlifeComment

Are You Ready, Bey?

Two hours. Non-stop. Boundless energy. We're breaking down how you can build stamina like Beyonce.