Full-Body Workout — Issa Workout

Dumbbells are like an old friend, tried an true! Check out a few workout ideas here!

CaCera & ShawnieJuly 2, 2018fitness, fitness tips, fit with fitness, fitness for women of color, diversity, health tips, healthy living, dumbbells, Full-Body Workout, workout tips, workout, workout of the day, simple workouts, effective workouts, quick workouts, workouts for beginners, advanced workoutsComment

It's Always Ok To Modify

Sometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.

ISSA WorkoutCaCera & ShawnieMay 21, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

BBW: BOSU Body Workout

One piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.

ISSA WorkoutCaCera & ShawnieMay 17, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

HIIT of the Week! 25-Minute Full Body!

Need a workout idea today? Only Got 30 Minutes? We got you!

fitness tipsCaCera & ShawnieApril 26, 2018Full-Body Workout, Workout of the day, Fit Journey, HIIT, Workout, fit with finesse, Beach WorkoutComment