Posts tagged workouts for beginners
Fit with Finesse IG Live Recap
Fit with Finesse IG Live Recap

Missed our first IG Live workout? We’re throwing you a recap and giving you some info on when you can catch us again. Check it out!

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CaCera & Shawnieat home workouts, athome workouts, bodyweight, bodyweight workout, no equipment workout, fitness, quarantine, issa workout, easy fitness workout, workouts for beginners, indoor workout, circuit training, circuit workout, black women in fitness, blacks who blog, brown girl bloggers, Women in fitness, fitness trainers in Memphis, Memphis fitness, Los Angeles, Los Angeles fitnessComment
Stay Ready: Tips for Building that Summer Body this Winter
Stay Ready: Tips for Building that Summer Body this Winter

Jumping back on the wagon after a fitness hiatus can be hard. We’re laying out tips to get you back on track during the fall season. Check ‘em out and then let us know what you would add!

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CaCera & Shawnieafrican american, african american women in fitness, women in fitness, women of color, fitness for women of color, fitness, fitness training, fitness tips, #fittips, fit tips, getting started, basics, fitness basics, fitness inspirations, workout ideas, workout tips, workout motivation, workout of the day, fitness instructor, fitness instructors, fitness instructors of color, fitness blogges, african american bloggers, african american fitness bloggers, healthy, healthy living, health professionals, fit life, fit with finesse, workouts, workouts for beginnersComment
Bands Ah Make Her Dance, Part II
Bands Ah Make Her Dance, Part II

Part II of our resistance band workout is all the way live. We are bringing you a full-body workout focused on compound movements. You get a more intense workout in half the time. Grab those bands, turn on some tunes, and get to work!

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CaCera & Shawniefitness, fitness training, fitness journey, fitness for women of color, african american, african american women, fitness for african american women, black women, black women in fitness, black women fitness, #fitlife, #fitjourney, fitness tips, resistance bands, workout ideas, workout tips, beginner workouts, workouts for beginners, fitness bloggerComment