at home workouts — Issa Workout

One Week with Peloton

Everybody is raving about the Peloton app. Is the hype worth it? We’ve checked out the app and are sharing our thoughts with you.

CaCera & ShawnieJanuary 21, 2021Peloton, Peloton review, Peloton bike, spin class, exercise schedule, workout tips, at-home workouts, at home workouts, easy at home workoutsComment

2-Week Fitness Challenge: Upper Body Band Workout

Mini Loop Bands are a great alternative to dumbbells. Today we giving you an awesome upper-body strength workout with these fun, light equipment that you can do anywhere!

CaCera & ShawnieSeptember 17, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Cardio Cuts

Let’s get moving, y’all! This cardio workout is a great endurance test. Get that heart rate up with changing times and focus.

CaCera & ShawnieSeptember 16, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Lower Body Strength Part II

It’s Day 7 and we are officially kicking off Week 2! We have a lower-body blast that is sure to make you feel the burn. Get into it!

CaCera & ShawnieSeptember 15, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Hybrid Strength and Cardio Workout

It’s Day Five and we mixing it up with a full-body workout combining the best of strength and cardio! a Grab your dumbbells, or use just bodyweight, for today’s hybrid workout!

CaCera & ShawnieSeptember 14, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Upper Body Strength

It’s Day Three and we are focusing on sculpted arms. Grab your dumbbells, or use just bodyweight, for today’s upper body workout.

CaCera & ShawnieSeptember 9, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Cardio Blast

It’s Day Two and it’s time to get that heart rate up with this full-body cardio blast!

CaCera & ShawnieSeptember 9, 2020at home workouts, fit with finesse, two week challenge, fitness challenge, at home fitness challenge, fitlife, fitjourney, black girl fit, black girls in fitness, cardio workouts, cardio workouts for home, at home cardio workouts, easy cardio workouts, cardio blastComment

2-Week Fitness Challenge: Lower Body Strength

We’re kicking off day one of the challenge with a lower-body strength workout. Grab those dumbbells and mini bands (or just use your bodyweight) and let’s get to work!

CaCera & ShawnieSeptember 7, 2020lower body workout, leg day, leg workout, strength workout, strength trainin, at home workouts, at home fitness challenge, fitness challenge, quarantine, quarantine fitness challenge, easy at home workoutsComment

Fit with Finesse 2-Week Fitness Challenge

Are you all in for the Fit with Finesse Two Week Challenge? Check out this post to get a run down of what you can expect and use it as your resource to grab each day’s workout.

CaCera & ShawnieSeptember 7, 2020workout, workout of the day, fitness, fitness challenge, at home workouts, dumbbell workouts, mini bands, loop bands, mini band workoutComment

Fit with Finesse IG Live: Verzuz Edition

A cardio blast with an awesome playlist to match. Check out a recap of one of our favorite Fit with Finesse IG Live recaps to date.

CaCera & ShawnieJune 9, 2020workout, cardio, cardio blast, cardio workout, black women in fitness, women of color in fitness, fitness influcers, fitness trainers, cardio at home workouts, at home workouts, Verzuz, easy workouts, easy at home workouts, IG Live, IGTVComment

Fit with Finesse IG Live Recap

Missed our first IG Live workout? We’re throwing you a recap and giving you some info on when you can catch us again. Check it out!

Get Low (Impact): Biceps & Booty Edition

We love a heart pumping HIIT session, but there is great benefit (and sometimes need) to low-impact training. Get into this post to learn more on the benefits and types of low-impact training, plus a biceps & booty focused workout by us!

CaCera & ShawnieApril 14, 2020low-impact workout, low-impact interval training, interval training, at home workouts, low-impact workouts, glutes, booty workouts, bicep workoutsComment

Holiday Movies, but Make it Fitness

We love a good Hallmark Christmas movie and can curl up with a blanket and food spread with the best of them. One movie can easily turn to five during the endless hours of Christmas break. Get off the couch and get yourself moving through your binge session this season.

CaCera & ShawnieDecember 23, 2019hallmark, hallmark movie, holiday movie, Christmas movie, movie workout, holiday workout, workout ideas, at home workouts, easy workouts, easy workoutComment