easy workout — Issa Workout

We love a good Hallmark Christmas movie and can curl up with a blanket and food spread with the best of them. One movie can easily turn to five during the endless hours of Christmas break. Get off the couch and get yourself moving through your binge session this season.

It's Always Ok To Modify

Sometimes, you have to slow down to speed up. Check out this post on exercise modifications, knowing when to dial back, and listening to your body.

ISSA WorkoutCaCera & ShawnieMay 21, 2018fitness, fitness tips, BOSU, Full-Body Workout, workout tips, easy workout, balance, endurance, strength, fit tips, fit journey, fit lifeComment

BBW: BOSU Body Workout

One piece of equipment. One full-body workout. Follow the link for a challenging and fun workout using one of our favorite pieces of equipment, the BOSU.