Posts tagged #fittips
Breathe. Stretch. Shake. Let it Go.
Breathe. Stretch. Shake. Let it Go.

That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!

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CaCera & Shawniefit with finesse, sore, stretch, stretching, why stretching is important, why should I stretch, how long should I stretch, yoga, static stretching, dynamic stretching, mobility, mobility exercises, mobility stretching, mobility movement, warm up, cool down, stretching after exercise, stretch before your workout, black women in fitness, black women in sports, african american women in fitness, women in fitness, women of color in fitness, fitness tips, fitness tips for women of color, fittips, #fittips
Your Vibe Attracts Your Tribe
Your Vibe Attracts Your Tribe

A large part of building a healthy lifestyle is having a tribe and accountability partners to keep you, well…accountable! We’ve pulled together a list of resources, whether online or in-person, that can help you identify a fitness tribe that is right for you.

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CaCera & Shawniefitness, fitness lifestyle, fitness journey, #fitlifestyle, #fitjourney, #fittips, tech, fitness tech, apps, fitness apps, african americans in fitness, african american fitness apps, african american fitness community, fitness community, fitness tribe, find your tribe, tribe, vibe attracts your tribe, african american in tech, african americans fitness app, community, wellness community, GrpFit, Grp Fit, Pretty Girls Sweat, Black Girls Run, Breakaway Running, Health is Wealth Lifestyle, Health is Wealth, Los Angeles, Los Angeles fitness, Memphis, Memphis fitness, #run901, memphis running, running, running communities, running groups, black fitness apsComment