Posts tagged stretch before your workout
Breathe. Stretch. Shake. Let it Go.
Breathe. Stretch. Shake. Let it Go.

That stretch you tend to skip, it is kind of really important. We are talking why you need to implement a stretch routine in your workout, the difference between static, dynamic and mobility stretching and giving you a little homework assignment. Check it out!

Read More
CaCera & Shawniefit with finesse, sore, stretch, stretching, why stretching is important, why should I stretch, how long should I stretch, yoga, static stretching, dynamic stretching, mobility, mobility exercises, mobility stretching, mobility movement, warm up, cool down, stretching after exercise, stretch before your workout, black women in fitness, black women in sports, african american women in fitness, women in fitness, women of color in fitness, fitness tips, fitness tips for women of color, fittips, #fittips