muscle training — Issa Workout

Push It Real Good

Push. Pull. Extend. Contract. Using the push-pull training method, you can work your way up to beasting through the same moves as your favorite fitness guru…or at least building some lean, mean muscle. Check out this full-body, push-pull workout!

CaCera & ShawnieApril 23, 2019WOD, workout of the day, push-pull training, muscle balance, muscle training, strength training, workouts, workout motivation, workout tips, workout ideas, push-pull muscle, muscle imbalance